21/07/2025
It’s not just stress…
It’s the invisible workload weighing you down.
Ever feel like you’re constantly thinking, planning, remembering, checking, re-checking — and somehow still forgetting things?
That’s not just “stress”. That’s called mental load — the invisible labor that eats up your brainpower and drains your energy.
Most of us carry it silently, especialy if you’re a parent, caregiver, or someone who holds everything together behind the scenes.
But being mentally tired all the time isn’t a failure — It’s a signal.
🧠 Let’s talk about what we carry — and how to make space to breathe again.
Tag someone who needs to see this. And share one thing you’re mentally juggling today.👇🏾
