Everyday Ergo, Makati (2025)

Q: What is the website?

https://www.instagram.com/everyday.ergo/

22/07/2021

𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 𝗢𝗡 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗘𝗥𝗚𝗢𝗡𝗢𝗠𝗜𝗖 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡! 👀 👌

This marks the end of 𝗘𝗩𝗘𝗥𝗬𝗗𝗔𝗬 𝗘𝗥𝗚𝗢! Your ERGO Darlings wants to 𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗘 you for making it this far! I hope you learned a lot from your ERGO darlings! We'll see you next time! 😉

Thank you very much and have an 𝗘𝗥𝗚𝗢𝗰𝗶𝘁𝗶𝗻𝗴 day!

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

21/07/2021

[𝗘𝗥𝗚𝗢 𝗘𝗩𝗔𝗟𝗨𝗔𝗧𝗜𝗢𝗡] 😉

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 💫

This marks the end of 𝗘𝗩𝗘𝗥𝗬𝗗𝗔𝗬 𝗘𝗥𝗚𝗢! Your ERGO Darlings wants to 𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗘 you for making it this far! Make sure to answer the evaluation form to give your recommendations and suggestions to further improve our campaign!

𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗙𝗼𝗿𝗺: https://bit.ly/EverydayErgoEvals 👀

Thank you very much and have an 𝗘𝗥𝗚𝗢𝗰𝗶𝘁𝗶𝗻𝗴 day!

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

21/07/2021

𝗜-𝗘𝗥𝗚𝗢 𝗠𝗢 𝗬𝗘𝗥𝗡! 𝗧𝗥𝗬 𝗢𝗨𝗥 𝗘𝗥𝗚𝗢-𝗕𝗜𝗡𝗚𝗢 𝗗𝗭𝗔𝗜! 💫

Make your workspace work. Good Ergonomics equals good posture. Invest in You. 💪

We present to you 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬 𝗘𝗥𝗚𝗢-𝗕𝗜𝗡𝗚𝗢. 🪑

This is a virtual game wherein you can be completely honest about your habits and postures while doing work and school-related tasks in the comforts of your home.

As part of our health promotion campaign, we invite you to screenshot the post above, mark the phrases that apply to you, tag 3 of your friends/family members and post it on your Instagram stories! 👀

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

20/07/2021

[𝗦𝗘𝗟𝗙 𝗠𝗔𝗦𝗦𝗔𝗚𝗘] 👌

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 💫

Learned these self-massage techniques and help yourself in alleviating the pain you feel in your neck and back! 😉

Note: If the pain still persists, consult your doctor!

𝗧𝗮𝗴 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀! 👀

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

20/07/2021

[𝗛𝗢𝗪 𝗧𝗢 𝗠𝗔𝗡𝗔𝗚𝗘 𝗣𝗔𝗜𝗡?] 👀

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 💫

Have you ever felt pain or discomfort due to bad or poor body ergonomics? Well, we got you covered! Check these relieving factors and see what you can apply to yourself! 😉

Note: If the pain still persists, consult your doctor!

𝗧𝗮𝗴 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀! 👌

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

19/07/2021

[𝗘𝗥𝗚𝗢 𝗜𝗡𝗝𝗨𝗥𝗜𝗘𝗦] ☠️

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 💫

It's no secret that ergonomic injuries can impact individuals in any industry, regardless of their working pr studying conditions. 👀

This is why your ERGO darlings prepared these in order for you to know the common symptoms and risk factors of ergo-related injuries! 😉

𝗧𝗮𝗴 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀! 👌

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

18/07/2021

[𝗦𝗧𝗔𝗡𝗗𝗡𝗚𝗦 𝗗𝗘𝗦𝗞𝗦] 👌

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 👀

Have you ever heard of a Standing Desk? If not, make sure to check this post out! Here you'll know what a standing desk is! 💫

𝗧𝗮𝗴 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝗮 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗲𝘀𝗸! 😉

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

18/07/2021

[𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗨𝗣 𝗪𝗛𝗜𝗟𝗘 𝗪𝗢𝗥𝗞𝗜𝗡𝗚] 💫

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 👀

Have you ever tried standing up while working? Here are a few benefits of standing up while you are working!

𝗧𝗮𝗴 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀! 😉

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

17/07/2021

[𝗜𝗦 𝗦𝗜𝗧𝗧𝗜𝗡𝗚 𝗕𝗔𝗗?] 🪑

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 👀

Here are reasons why excessive sitting is bad and what you can do about it! 😉

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

16/07/2021

[𝗡𝗘𝗖𝗞 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦]👌

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 👀

Here are some 𝙉𝙀𝘾𝙆 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙙𝙤 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙥𝙧𝙤𝙥𝙚𝙧 𝙚𝙧𝙜𝙤𝙣𝙤𝙢𝙞𝙘𝙨, brought to you by your very own Ergo Darling, Tony! 💫

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

16/07/2021

𝗛𝗔𝗡𝗗 𝗮𝗻𝗱 𝗪𝗥𝗜𝗦𝗧 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦]👌

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 👀

Here are some 𝙃𝘼𝙉𝘿 𝙖𝙣𝙙 𝙒𝙍𝙄𝙎𝙏 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙙𝙤 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙥𝙧𝙤𝙥𝙚𝙧 𝙚𝙧𝙜𝙤𝙣𝙤𝙢𝙞𝙘𝙨, brought to you by your very own Ergo Darling, Methus! 💫

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

16/07/2021

[𝗔𝗥𝗠 𝗮𝗻𝗱 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦]👌

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 👀

Here are some 𝘼𝙍𝙈 𝙖𝙣𝙙 𝙎𝙃𝙊𝙐𝙇𝘿𝙀𝙍 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙙𝙤 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙥𝙧𝙤𝙥𝙚𝙧 𝙚𝙧𝙜𝙤𝙣𝙤𝙢𝙞𝙘𝙨, brought to you by your very own Ergo Darling, Trina! 💫

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

16/07/2021

[𝗨𝗣𝗣𝗘𝗥 𝗔𝗡𝗗 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦]👌

Hey 𝗘𝗥𝗚𝗢 𝗕𝘂𝗱𝗱𝗶𝗲𝘀! 👀

Here are some 𝙐𝙋𝙋𝙀𝙍 𝙖𝙣𝙙 𝙇𝙊𝙒𝙀𝙍 𝘽𝘼𝘾𝙆 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙙𝙤 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙥𝙧𝙤𝙥𝙚𝙧 𝙚𝙧𝙜𝙤𝙣𝙤𝙢𝙞𝙘𝙨, brought to you by your very own Ergo Darling, Cheska! 💫

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

15/07/2021

[𝗘𝗬𝗘 𝗣𝗔𝗧𝗥𝗢𝗟] 👀

𝗦𝗧𝗢𝗣 SCROLLING! 🤚

𝙔𝙤𝙪’𝙫𝙚 𝙧𝙚𝙖𝙘𝙝𝙚𝙙 𝙮𝙤𝙪𝙧 𝙚𝙮𝙚 𝙙𝙤𝙘𝙩𝙤𝙧. 𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖𝙣 𝙚𝙮𝙚 𝙗𝙧𝙚𝙖𝙠! 😉

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.instagram.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

15/07/2021

[𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿] 👀

Remember this, 𝗘𝗥𝗚𝗢 𝗯𝘂𝗱𝗱𝘆! 💫

“There is no more profitable investment than investing in yourself. 𝙄𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚; 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙣𝙚𝙫𝙚𝙧 𝙜𝙤 𝙬𝙧𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙞𝙩. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.” ― Roy T. Bennett, The Light in the Heart

(𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝘀𝗲𝗿𝘃𝗲𝘀 𝗮𝘀 𝗮 𝗳𝗶𝗻𝗮𝗹 𝗼𝘂𝘁𝗽𝘂𝘁 𝗼𝗳 𝗴𝗿𝗼𝘂𝗽 𝟯 𝗳𝗼𝗿 𝗥𝗦-𝗛𝗣𝗠𝟮𝟯𝟬 𝗶𝗻 𝗗𝗲 𝗟𝗮 𝗦𝗮𝗹𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲)

14/07/2021

𝗜-𝗘𝗥𝗚𝗢 𝗠𝗢 𝗬𝗘𝗥𝗡! 𝗧𝗥𝗬 𝗢𝗨𝗥 𝗘𝗥𝗚𝗢-𝗕𝗜𝗡𝗚𝗢 𝗗𝗭𝗔𝗜! 💫

Make your workspace work. Good Ergonomics equals good posture. Invest in You. 💪

Did you know that Ergonomics can: (1) improve a person's productivity, (2) improves quality, and (3) promotes engagement when doing tasks at your OWN desk? Well yes, it is! Our campaign is here to SHARE KNOWLEDGE and INSPIRE you to change your bad posture habits to healthy ones!

We present to you 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬 𝗘𝗥𝗚𝗢-𝗕𝗜𝗡𝗚𝗢. 🪑

This is a virtual game wherein you can be completely honest about your habits and postures while doing work and school-related tasks in the comforts of your home.

As part of our health promotion campaign, we invite you to screenshot the post above, mark the phrases that apply to you, tag 3 of your friends/family members and post it on your Instagram stories! 👀

Find out more about why you should learn about ergonomics by swiping thru our daily ergo-filled posts!

(𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝘀𝗲𝗿𝘃𝗲𝘀 𝗮𝘀 𝗮 𝗳𝗶𝗻𝗮𝗹 𝗼𝘂𝘁𝗽𝘂𝘁 𝗼𝗳 𝗴𝗿𝗼𝘂𝗽 𝟯 𝗳𝗼𝗿 𝗥𝗦-𝗛𝗣𝗠𝟮𝟯𝟬 𝗶𝗻 𝗗𝗲 𝗟𝗮 𝗦𝗮𝗹𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲)

13/07/2021

[𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰𝘀 𝗶𝗻 𝗚𝗲𝗻𝗲𝗿𝗮𝗹]

Aching neck and back from hours of tasks spent on your desk can get you slumped with work! You suddenly notice the clock ticking, and it drags your productivity down the drain! 🪑

𝗘𝗥𝗚𝗢𝗡𝗢𝗠𝗜𝗖𝗦 𝗶𝘀 𝗸𝗲𝘆! 𝗕𝘂𝘁 𝗪𝗛𝗔𝗧 𝗶𝘀 𝗘𝗥𝗚𝗢𝗡𝗢𝗠𝗜𝗖𝗦? 👀

School and work conditions look much different this year ever since the COVID-19 pandemic started. While we strive to adjust to our new learning spaces, it is important to recognize how one can achieve an ergonomically optimized workspace during online classes or work from home duties to avoid injuries, get rid of old and unhealthy habits, and perform more productively! Give a quick glance at our table of contents to know what’s in store for the following weeks!

We understand your BACK struggles, so we GOT YOUR BACK (literally). 😉 Know the benefits and risks of an ideal ergonomic set-up by swiping on the 5TH PHOTO of our post!

Find out more about why you should learn about ergonomics by swiping thru our daily ergo-filled posts!

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀:
5 Proven Benefits of Ergonomics in the Workplace. (2013, March 21). ErgoPlus. https://ergo-plus.com/workplace-ergonomics-benefits/

Ergo.pdf. (n.d.). Retrieved July 12, 2021, fromhttps://uhs.umich.edu/files/uhs/ergo.pdf

(𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝘀𝗲𝗿𝘃𝗲𝘀 𝗮𝘀 𝗮 𝗳𝗶𝗻𝗮𝗹 𝗼𝘂𝘁𝗽𝘂𝘁 𝗼𝗳 𝗴𝗿𝗼𝘂𝗽 𝟯 𝗳𝗼𝗿 𝗥𝗦-𝗛𝗣𝗠𝟮𝟯𝟬 𝗶𝗻 𝗗𝗲 𝗟𝗮 𝗦𝗮𝗹𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲)

12/07/2021

Meet your 𝗘𝗥𝗚𝗢 𝗗𝗔𝗥𝗟𝗜𝗡𝗚𝗦! 💫

These are the people behind the Everyday Ergo Health Promotion Campaign. We will make sure to 𝗦𝗣𝗥𝗜𝗡𝗞𝗟𝗘 you with knowledge and wisdom 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝗬𝗢𝗨 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗪𝗢𝗥𝗞𝗦𝗣𝗔𝗖𝗘 𝗪𝗢𝗥𝗞 😉

𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗘𝗿𝗴𝗼 is a health promotion campaign developed to 𝘀𝗽𝗿𝗲𝗮𝗱 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰𝘀 which is timely and relevant in our current situation.

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗦𝗢𝗖𝗜𝗔𝗟𝗦!
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.instagram.com/everydayergoo/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/everydayergoo/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Material produced serves as a final output of group 3 for RS-HPM230 in De La Salle Medical and Health Sciences Institute.

Everyday Ergo

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