PRX Pain and Sports PT Clinic

22/03/2026

Hiring: Female Physical Therapist
Fresh graduates are welcome!
Knowledgeable with musculoskeletal cases ✅
Clinic location: 78D SUAZO ST. STA ANA, DAVAO CITY
https://maps.app.goo.gl/Ac3RpptNqdLovKMe7
Resume/LOI: prxathleticspt@gmail.com

Find local businesses, view maps and get driving directions in Google Maps.

22/03/2026

Why warming up is important before exercise

Warm-ups are a simple but essential step before any physical activity. Preparing the body before intense movement helps increase blood flow to the muscles, improve joint mobility, and activate the muscles needed for exercise.

When the body is properly warmed up, it becomes easier to move efficiently and safely. This helps reduce the risk of muscle strains, joint injuries, and unnecessary fatigue during workouts or sports.

A good warm-up also prepares the nervous system and coordination, allowing the body to react faster and perform movements with better control.

Whether you’re heading to the gym, playing sports, or starting rehabilitation exercises, taking a few minutes to warm up can make a big difference in performance and injury prevention.

💪 Move better. Train smarter. Warm up first.

21/03/2026

Hiring: Female Physical Therapist
Fresh graduates are welcome!
Knowledgeable with musculoskeletal cases ✅

Clinic location: 78D SUAZO ST. STA ANA, DAVAO CITY
https://maps.app.goo.gl/Ac3RpptNqdLovKMe7
Resume/LOI: prxathleticspt@gmail.com

21/03/2026

🌟 Congratulations to our Gold Medalist Abigail Morrison for her outstanding performance in the Pre-Junior category at the Philippine Cup 2026!

✨ Competing in a high-level category and being one of the youngest among all participants, she rose above the challenge and achieved:
🥇 Gold on Floor
🥉 Bronze on Vault
🎖 4th place on Bars and Beam
🎖4th IAA

💥 “Champions are not defined by their age, but by their courage to rise above the challenge.”
Your hard work, determination, and fearless spirit truly paid off.

💖 The SOC family is incredibly proud of you! Keep shining, keep believing, and continue reaching greater heights!

21/03/2026

Condition na ba ang tanan? Hahaha..
We cater walk-ins!

21/03/2026

Eid Mubarak to our Muslim brothers and sisters and to all our patients and clients! Thank you for your continued support. Wishing you peace, joy and countless blessings.. 🙏🏻

20/03/2026

Pickleball tayo? Tara?!!! 😊

But did you know???

Pickleball is one of the fastest-growing sports today because it is easy to learn, low-impact, and enjoyable for people of different ages and fitness levels.

However, despite being considered a low-impact sport, repetitive movements such as quick lateral steps, sudden stops, and frequent paddle swings can place stress on the shoulders, elbows, knees, and ankles. This is why some players experience conditions like tennis elbow, shoulder strain, or knee discomfort.

‼️ Proper warm-up, strengthening exercises, and recovery strategies play an important role in preventing injuries and keeping players active on the court. ‼️

If you experience pain while playing pickleball, proper assessment and guided rehabilitation can help you return to the game safely.