PRX Pain and Sports PT Clinic

22/02/2026

Cupping therapy combined with infrared light offers a deeper approach to muscle recovery and relaxation.

Cupping helps lift and decompress tight tissues, improving circulation and reducing muscle tension. When paired with infrared therapy, the gentle heat further promotes blood flow, supports tissue healing, and enhances overall relaxation.

This combination is especially helpful for individuals experiencing back tightness, muscle stiffness, or stress-related tension.

Recovery is not just about treating pain... it’s about improving how your body moves and feels.

Visit us to find out if this treatment is right for you. 💃

20/02/2026

Cold bath recovery 🥶🥶🥶🥶🥶

Cold immersion therapy is used to help the body recover after intense activity by supporting circulation, reducing muscle soreness, and calming inflammation. It’s commonly incorporated into recovery programs for athletes and active individuals who want to bounce back stronger for their next session.

Recovery is just as important as training. Give your body the care it deserves.

Visit us to learn how structured recovery can support your performance and overall wellness. 🧜🏻🧜🧜🏻

18/02/2026

Targeting tight upper traps!

Here’s our dedicated PT Missy performing blading therapy to help release tension in the upper trapezius area which is a common source of neck and shoulder discomfort.

Blading helps imove blood circulation, reduce muscle tightness, enhance tissue mobility and support better posture

Upper trap tightness is often caused by prolonged sitting, stress, and poor posture. Proper assessment and hands-on treatment can help prevent it from becoming a chronic issue.

If you’re experiencing neck or upper back tightness, visit us so we can properly assess and manage your condition. 🎀

17/02/2026

IBP Run 2026, 5km, 2nd Female Cat. 🥈
Congrats always mam hahaha Gia Espejo 🙌🏻🤗

16/02/2026

Gong Xi Fa Cai..🎊🎉
May we all thrive and succeed together. 🤗🥰
We are open on Feb 17, Tuesday
Chinese New Year Holiday

‎📍Clinic hours: Mon-Sunday (9am-6pm)
‎📍09369917589/09318145438
‎📍Address: 78D Suazo St. Sta Ana
‎📍Googlemap:
‎https://maps.app.goo.gl/udpWwvsjNKWdL2PR6
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16/02/2026

Progressing to plyometric training!!!

This client sustained a tibial tubercle fracture and is now advancing to controlled plyometric exercises as part of rehabilitation.

Plyometrics are introduced only after proper healing, assessment, and strength restoration to help improve power, coordination, and readiness for higher-level activities.

Rehabilitation is about gradual progression and safe return to function.. not rushing the process.

Exercises performed under professional supervision and tailored to the client’s recovery stage.

If you’re recovering from a lower limb injury, visit us so we can guide you through a safe and structured return to movement. 🤠🦵

‼️with permission to post‼️

15/02/2026

15/02/2026