G3 Pramasthe Health and Wellness Center

31/10/2025

Third Session class, Japanese Chiropractic at J and M Chiropractic and Massage "Align your Spine" with Sensie Doctor Michihiro Suzuki

25/10/2025

Hilot-The Science of the Ancient Filipino Healing Arts.

22/10/2025

21/10/2025

Body Therapy with Acupuncture, my client today SPIN MEDIA Sir Val Fano Jr

Salamat sa pag bisita sa G3 Pramasthe
Health and Wellness Center.

21/10/2025

Belly Massage

29/09/2025

G3 Pramasthe Health and Wellness
Center, Address: Lot 3,Phase 3, San Francisco St., Lavernahills Subd., Davao
City 8000 Philippines

We treat the following conditions:

🫴Back pain
🫴Lumbago(lumbar pain)
🫴Stiffneck
🫴Shoulder pain
🫴Knee pain
🫴Ankle sprain
🫴Strain muscles
🫴Etc.

Call or text us @ 09560666064 /09276076543 /09685226922

"We share, because we care".

22/09/2025

Ministry of Therapy
(G3 Pramasthe Health and Wellness Center)

2nd session Dr. Michihiro Suzuki Japanese Chiropractor 84 years old from Japan. Its a privilege to serve Dr. Michihiro.

20/09/2025

"Each new friendship can make you a new person, because it opens up new doors inside of you".

from Isulan Sultan kudarat

Madamo gid salamat sa pag bisita sa amon Ptr. Arnold & Marlyn Feo @ G3 Pramasthe Health and Wellness Center

20/09/2025

🧑‍🍼What is the hilot culture in the
Philippines?

🧑‍🍼Hilot is the art and science of the ancient Filipino healing traditions that are grounded on the concept of balance among the physical elements along with the mental, emotional, and spiritual aspects of a person.

🧑‍🍼Hilot massage, a traditional Filipino massage, incorporates five basic strokes:

🧑‍🍼Haplos, Hagod, Pisil, Pindot, and Piga. Haplos involves gentle, light strokes using the palms, Hagod uses deeper, longer strokes, Pisil uses finger pressure, Pindot uses one finger to target pressure points, and Piga uses palm pressure to remove energy blockages.

🧑‍🍼Here's a more detailed look at each stroke:

I. Haplos: Short, light strokes using the palm to spread oil and promote circulation.

II. Hagod: Long, deep strokes with moderate to strong pressure, used to relax muscles and promote energy flow.

III. Pisil: Squeezing or pinching movements using the thumb and index finger to release tension and stimulate small muscles.

IV. Pindot: Applying pressure with a single finger on specific points to release blockages and reduce tension.

V. Piga: A palm press that removes and spreads stagnant or obstructed energy.

🫴Enroll now! Limited Slot Only!

🟦Be one of the BEST, excellent and globally competitive Hilot Practitioners in the WORLD.

Lessons:

👉Background of Hilot
👉History of Hilot
👉Concepts of Hilot
👉Application of Banana leaf
👉Method of Ventosa
👉Study of Dagdagay and original
name
👉Anatomy and Physiology
👉G3 provides manual for Hilot
👉Provides certification and certificate
of completion
👉5 days training doration

🏡 G3 PRAMASTHE HEALTH AND
WELLNESS CENTER

Address : Lot 3, Phase 3 , San Francisco
St., Lavernahills Subd., Cabantian,
Davao City 8000 Philippines
09560666064 /09276076543 /
09685226922

18/09/2025

My client today. Dr. Suzuki, a japanese chiropractor, he is a doctor of the bone.

Came to my clinic today. Case: Numbness of the lower legs