Wellness and Testing Center - Ateneo de Davao Senior High School

05/09/2025

𝗠𝗛𝗔 #2 | 𝗕𝗮𝘁𝘁𝗹𝗶𝗻𝗴 𝗜𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲

𝘈𝘮 𝘐 𝘎𝘰𝘰𝘥 𝘌𝘯𝘰𝘶𝘨𝘩?

Imposter Syndrome (IS), also known as perceived fraudulence or the impostor phenomenon, is characterized by persistent feelings of self-doubt and personal incompetence, even in the face of education, experience, and achievements.

These feelings often stem from a conflict between how you see yourself and how others perceive you. While not a psychiatric diagnosis, Imposter Syndrome can, over time, contribute to cycles of anxiety, depression, and guilt.

Importantly, Imposter Syndrome reflects a gap between self-perception and reality—𝘯𝘰𝘵 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘢𝘣𝘪𝘭𝘪𝘵𝘺. By acknowledging your feelings, celebrating small wins, and tracking your progress, you can rebuild confidence. Practical steps like seeking feedback, joining study groups, and practicing positive self-talk help counter self-doubt. When overwhelmed, reaching out to peers or the Wellness and Testing Center (WTC) can provide support, helping you break the cycle of imposter syndrome and foster healthy growth.

https://www.healthline.com/health/mental-health/imposter-syndrome

Written by Camillee Tan
Publication Material by Camillee Tan

#𝗬𝗼𝘂𝗠𝗮𝘁𝘁𝗲𝗿 🫂🤍
#𝗠𝗛𝗔𝗪𝗶𝘁𝗵𝗣𝗔𝗦𝗚𝗖𝗟𝗪 🗣️🏳
#𝗕𝗲𝘁𝘄𝗲𝗲𝗻𝗧𝗶𝗱𝗲𝘀𝗔𝗻𝗱𝗧𝗶𝗺𝗲𝗪𝗶𝘁𝗵𝗣𝗔𝗦𝗚𝗖𝗟𝗪 🌊🕕

⎈ — 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙖𝙣𝙙 𝙇𝙚𝙖𝙧𝙣𝙚𝙧𝙨' 𝙒𝙚𝙡𝙛𝙖𝙧𝙚 𝘾𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙚 '25 - '26

04/09/2025

𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 is more than just a month — it's a 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 💚

📣 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 reminds us that 𝘦𝘷𝘦𝘳𝘺 𝘭𝘪𝘧𝘦 𝘩𝘢𝘴 𝘷𝘢𝘭𝘶𝘦, every voice deserves to be heard, and 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. It’s a time to spread hope, raise awareness, and 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 around mental health. Because one conversation, one kind word, one moment of courage... can 𝘴𝘢𝘷𝘦 𝘢 𝘭𝘪𝘧𝘦. 🕊️

Remember: You don’t have to face the storm alone. There’s 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒊𝒏 𝒔𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒖𝒑, hope in holding on, and healing in asking for help. Let’s 𝙗𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙨𝙞𝙡𝙚𝙣𝙘𝙚, fight the stigma, and 𝐜𝐡𝐨𝐨𝐬𝐞 𝐥𝐢𝐟𝐞 — 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. ✨ Your story isn’t over yet.

"Stay. HOLD ON. The world is better with you in it."

Publication materials by:
𝙎𝙤𝙥𝙝𝙞𝙖 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙂𝙖𝙮𝙡𝙚 𝙁𝙚𝙣𝙚𝙘𝙞𝙤𝙨
𝟭𝟭-𝙊𝙡𝙙𝙘𝙤𝙧𝙣𝙚

03/09/2025

ANNOUNCEMENT | Please be informed that from September 4 to 12, 2025, there will be no face-to-face classes.

During this period, classes will shift to the online learning modality in view of the 2025 Bar Preparation and Examination to be held on campus.

We appreciate your understanding and cooperation.

02/09/2025

📣𝙏𝙃𝙄𝙎 𝘽𝙐𝘿𝘿𝙔 𝙄𝙎 𝙔𝙊𝙐𝙍𝙎!
Sir Buddy Wellington wants to be in your care and company this coming October 2025- 𝗠𝗲𝗻𝘁𝗮𝗹 𝗜𝗹𝗹𝗻𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵!

Community Service tasks for Grant-in-Aid Scholars (GIA) for the month of 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 are now available! Be our partners in creating our content, expressing yourselves and sharing your talents!

𝙁𝙪𝙡𝙛𝙞𝙡𝙡 𝙩𝙝𝙚 𝙩𝙖𝙨𝙠𝙨 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙧𝙚𝙩𝙪𝙧𝙣 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙝𝙤𝙪𝙧𝙨 𝙞𝙣 𝙧𝙚𝙩𝙪𝙧𝙣.
Drop by the Wellness and Testing Center for details.

🏃🔥𝗛𝘂𝗿𝗿𝘆 𝘄𝗵𝗶𝗹𝗲 𝘁𝗮𝘀𝗸𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!

01/09/2025

📣𝗪𝗲 𝗵𝗲𝗮𝗿𝗱 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘄𝗲'𝘃𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱! 👂

After listening to you and considering the opportunities for during the Bar Exam week, the Wellness and Testing Center have decided to extend the submission of entries for the 𝗛𝗼𝗽𝗲 𝗳𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗷𝗲𝗰𝘁: 𝙎𝙩𝙤𝙧𝙞𝙚𝙨 𝙤𝙛 𝙃𝙤𝙥𝙚!

May you be inspired to , , and spread this !

Submit your portraits through this link:
https://bit.ly/HFWStoriesOfHope2025 ✨

☀️

01/09/2025

29/08/2025

Our Hero Friday: Dr. Jose Rizal

Sa pagdiriwang ng Buwan ng Wika, ating kilalanin na ang wika ay hindi lamang kasangkapan ng komunikasyon, kundi daan rin ng pagkalinga. Ginamit ni Jose Rizal ang kaniyang mga panulat para sa kalayaan at kapayapaan ng bansa. Kaya tulad ng ating pambansang bayani, huwag tayong matakot tumindig para sa tunay na kalayaan—kabilang na ang kalayaang maging totoo sa ating sarili at sa ating pinagdadaanan.

Magsalita tayo sa hindi makapagsalita. Gamitin natin ang ating tinig upang palayain ang mga kinulong ng takot, pangamba, at pagkalito. Sa wika may lunas, sa wika may lakas.

Pubmats & Spiels: Ms. Laurence Angela E. Calbog | 12- Del Castillo

22/08/2025

Spark your passion, fuel your dreams, and light up your future! Join us at Ateneo de Manila University for ‘Ignite Your Potential: A Career Talk’ — where your next big leap begins!

20/08/2025

𝓒𝓸𝓶𝓶𝓸𝓷 𝓕𝓲𝓵𝓲𝓹𝓲𝓷𝓸 𝓢𝓮𝓵𝓯-𝓒𝓪𝓻𝓮 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮𝓼
𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀?

Mindanao’s approach to mental health self-care reflects the region’s cultural diversity and resourcefulness. Spirituality, family, tradition, and newer mental health education converge to provide a holistic, context-sensitive way to nurture mental wellness.

18/08/2025

On this month of September, we take part to raise the advocacy for 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 in commemoration of the precious lives we have lost and in honor of those who continue to live. 🌻💛

As part of this campaign, the Wellness and Testing Center invites you to take this leap of faith, and share your own 𝑺𝒕𝒐𝒓𝒊𝒆𝒔 𝒐𝒇 𝑯𝒐𝒑𝒆 🌟

💐 We knock at your hearts with a smile to join us in this tapestry of love, life, and hope – to recognize the courageous, rewrite the narrative, and to paint the world with kindness through the beauty of art.

🎨 – 𝐘𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞'𝐬 𝐥𝐢𝐟𝐞𝐥𝐢𝐧𝐞.

Submit your portraits through this link: https://bit.ly/HFWStoriesOfHope2025 ✨

☀️

16/08/2025

Thinking about your next step after Senior High? UXPH is dropping by ADDU SHS for a special Career Talk on design, startups, and innovation. Hear from:

1. Aldrich Tan – Managing Director of UXPH / CXO & Co-founder of NextPay
2. Betsy Tulio – Startup Consultant & Marketing Specialist, Davao Startup Community
3. Shannen Yu Sapar – Fractional Product Designer, Brickroad Studios

We’ll share our career journeys, lessons learned, and how you can get started in startups, tech, and design. Plus, find out more about UXPH Mini 2025, a regional UX conference happening in Davao this August 23.

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