Wellness and Testing Center - Ateneo de Davao Senior High School

29/10/2025

𝐈𝐍 𝐏𝐇𝐎𝐓𝐎𝐒 | 𝘈𝘥𝘋𝘜-𝑆𝐻𝑆 𝑅𝑒𝑝𝑟𝑒𝑠𝑒𝑛𝑡𝑎𝑡𝑖𝑣𝑒𝑠 𝘢𝘵 𝘗𝘎𝘊𝘈'𝘴 𝘋𝘪𝘢𝘮𝘰𝘯𝘥 𝘈𝘯𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘳𝘺 𝘊𝘰𝘯𝘧𝘦𝘳𝘦𝘯𝘤𝘦

We are so proud to celebrate our incredible counseling team:
Ms. Jesalyn Agdalipe, Ms. Angelica Agad, Ms. Connie Frances Nebrada, RPm, RGC, and Ms. Clarence Lui Suerte, RPm, RGC

These dedicated professionals represented the Ateneo de Davao Senior High School at the 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧'𝐬 (𝐏𝐆𝐂𝐀) 𝟔𝟎𝐭𝐡 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐢𝐝𝐲𝐞𝐚𝐫 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 in Bohol on October 23-24, 2025.

This year's conference was extra special, marking the PGCA's Diamond Anniversary!

Their commitment to professional growth and bringing the best practices back to our campus is truly inspiring. We know the knowledge and insights they gained will significantly enhance the support we give to our students.




A big thank you to the Ateneo de Davao Senior High School for always supporting our educators' development and giving them this opportunity to learn and network.

Here's to continuous learning and making a meaningful difference in the lives of our young learners!

29/10/2025

🧠 𝓜𝓮𝓷𝓽𝓪𝓵 𝓗𝓮𝓪𝓵𝓽𝓱 𝓒𝓱𝓮𝓬𝓴: 𝓢𝓮𝓮 𝓢𝓸𝓶𝓮𝓸𝓷𝓮!
Feeling off lately? That’s okay. It’s brave to admit when something feels different. Talking to someone, whether it’s a guidance counselor, psychologist, psychiatrist, or trusted friend, can help you find clarity and support. 💬

Take that first step today. Visit the WTC Office to book a session or reach out to us on our social media platforms@addushswellness or through shs.wtc@addu.edu.ph

𝓨𝓸𝓾𝓻 𝓼𝓽𝓸𝓻𝔂 𝓶𝓪𝓽𝓽𝓮𝓻𝓼, 𝓪𝓷𝓭 𝓱𝓮𝓵𝓹 𝓲𝓼 𝓪𝓵𝔀𝓪𝔂𝓼 𝓱𝓮𝓻𝓮. 💙



PubMat and spiels:
𝙑𝙚𝙣𝙞𝙘𝙚 𝙆𝙖𝙨𝙨𝙖𝙣𝙙𝙧𝙖 𝘽𝙖𝙞𝙩𝙪𝙨
12-𝘾𝙤𝙡𝙤𝙢𝙗𝙞𝙚𝙧𝙚

28/10/2025

¡Hola, Ateneans! 🌍✨

Ready to explore the world and your future? Join us for Global Pathways: Career Talk with Universidad de Navarra, an exciting opportunity to learn about studying abroad, living in Spain, and connecting with a global community of learners!

📅 New Date: November 6, 2025 (Thursday)
⏰ Time: 2:00 PM – 4:00 PM
📍 Venue: SHS Auditorium

Don’t miss this chance to broaden your horizons and take the first step toward your international journey!

Pre-register here: bit.ly/WTCGlobalPathways2025

27/10/2025

📣 Did you miss the first DOST-SEI Scholarship Orientation?
Here’s your chance to catch up! 👩‍🎓👨‍🎓
Join the 2nd Batch of the Orientation on the Online DOST-SEI Undergraduate Scholarship Application happening tomorrow, October 28, 2025 at 1:00 PM via Zoom, and streamed live on Facebook.
Learn the complete application process, requirements, and tips straight from the DOST team — and don’t miss your chance to become a DOST Scholar!
⏰ Only 25 days left before the scholarship deadline!
🗓️ When: October 28, 2025 | 1:00 PM
💻 Join via Zoom: https://bit.ly/2ndBatchOrientation
📺 Also live on: DOST XI page
Be part of the country’s next generation of scientists and innovators. Apply now through https://science-scholarships.ph.

📣 Did you miss the first DOST-SEI Scholarship Orientation?

Here’s your chance to catch up! 👩‍🎓👨‍🎓

Join the 2nd Batch of the Orientation on the Online DOST-SEI Undergraduate Scholarship Application happening tomorrow, October 28, 2025 at 1:00 PM via Zoom, and streamed live on Facebook.

Learn the complete application process, requirements, and tips straight from the DOST team — and don’t miss your chance to become a DOST Scholar!

⏰ Only 25 days left before the scholarship deadline!

🗓️ When: October 28, 2025 | 1:00 PM
💻 Join via Zoom: https://bit.ly/2ndBatchOrientation
📺 Also live on: DOST XI page

Be part of the country’s next generation of scientists and innovators. Apply now through https://science-scholarships.ph.

24/10/2025

𝐀𝐓𝐄𝐍𝐄𝐎 𝐒𝐄𝐍𝐈𝐎𝐑 𝐇𝐈𝐆𝐇 𝐐𝐔𝐀𝐋𝐈𝐅𝐘𝐈𝐍𝐆 𝐄𝐗𝐀𝐌 𝐅𝐎𝐑 𝐓𝐎𝐏 𝟓𝟎𝟎 (𝐀𝐒𝐇𝐐𝐄𝐓𝟓𝟎𝟎)

The Top 500 Scholarship Program is a 𝗙𝗨𝗟𝗟 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 granted to 𝗶𝗻𝗰𝗼𝗺𝗶𝗻𝗴 𝗚𝗿𝗮𝗱𝗲 𝟭𝟭 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗳𝗿𝗼𝗺 𝗽𝘂𝗯𝗹𝗶𝗰 𝗷𝘂𝗻𝗶𝗼𝗿 𝗵𝗶𝗴𝗵 𝘀𝗰𝗵𝗼𝗼𝗹𝘀 who qualify through the Ateneo Senior High Qualifying Exam for Top 500 (ASHQET500).

The ASHQET500 serves as one of the qualifying exams for the Top 500 Scholarship, recognizing exceptional students who demonstrate academic excellence and potential for leadership.

Stay tuned for the official announcement of examination details.

22/10/2025

👉🏻 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗕𝘂𝗿𝗻𝘁 𝗢𝘂𝘁?❓❓

Burnout is real, but so is our determination! 💪✨

Even though it can feel exhausting, don't fret! It's totally okay to step away and recollect. 🌱

🚶 Take one step at a time
🎯 Set small goals
💤 Savor your well-earned breaks

All of the hustle, sweat, and tears you are expelling today will be for the portrait of that amazing tomorrow! 🌈 Stay steady in your course since you are stronger than you think! ⚜️

💙 Remember: balance leads to growth, not burnout. 🚀

𝗕𝗔𝗟𝗔𝗡𝗦𝗘 𝗟𝗔𝗡𝗚 𝗣𝗔𝗥𝗔 𝗛𝗔𝗣𝗦𝗔𝗬 𝗔𝗡𝗚 𝗟𝗜𝗙𝗘 😎🤙

🖼📝:
𝙎𝙞𝙩𝙩𝙞𝙚 𝘼𝙮𝙮𝙚𝙨𝙖 𝙎𝙖𝙡𝙞𝙠
12-𝘾𝙤𝙡𝙤𝙢𝙗𝙞𝙚𝙧𝙚

21/10/2025

𝐁𝐄 𝐂𝐀𝐑𝐄𝐄𝐑 𝐑𝐄𝐀𝐃𝐘!

Registration for Admissions for S.Y. 2026–2027 is 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍!

𝒮𝓉𝒶𝓇𝓉 𝓎𝑜𝓊𝓇 𝒿𝑜𝓊𝓇𝓃𝑒𝓎 𝓉𝑜𝓌𝒶𝓇𝒹 𝑒𝓍𝒸𝑒𝓁𝓁𝑒𝓃𝒸𝑒 𝒶𝓉 Ateneo de Davao University Senior High School

Scan the 𝐐𝐑 𝐜𝐨𝐝𝐞 or visit bit.ly/addushs_admissions

FOR INQUIRIES:
- shs.admissions@addu.edu.ph
- (082) 287-7720 local nos. 6500/6501

20/10/2025

❗️❗️ 𝐇𝐄𝐀𝐃𝐒 𝐔𝐏, 𝐀𝐂𝐄𝐓 𝐓𝐀𝐊𝐄𝐑𝐒! ❗️❗️

The 𝐅𝐈𝐍𝐀𝐋 𝐝𝐚𝐭𝐞 for the Ateneo College Entrance Test (ACET) 2025 for ADMU is here! 💙

Make sure you’re ready—review the checklist and important reminders, pack your essentials, and get a good night’s rest. On exam day, arrive early, stay calm, and trust your preparation.

✨ You’ve worked hard for this moment; give it your all!

20/10/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐚𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨? 🌿

Sometimes, all we need is to pause and breathe.
When we’re stressed, we often overreact or panic…but don’t worry! 🌬️

In this video, we’ll show you two simple breathing techniques to help you get through the day called the 𝙋𝙝𝙮𝙨𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙎𝙞𝙜𝙝🤍

The double inhale briefly stimulates the sympathetic nervous system (fight or flight) to boost oxygen and alertness, while the prolonged exhale activates the parasympathetic nervous system via the vagus nerve to slow heart rate and reduce stress (Huberman, 2025).
﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
🍃 𝐂𝐚𝐥𝐦𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞
When you are anxious, panicked, or emotionally heigtened.

• 𝐅𝐚𝐬𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧, 𝐬𝐥𝐨𝐰 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐨𝐮𝐭

⚡ 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞
When you're down and need an extra boost of energy.

• 𝐒𝐥𝐨𝐰 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧, 𝐟𝐚𝐬𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐨𝐮𝐭
﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

Simple, right?

𝓙𝓾𝓼𝓽 𝓫𝓻𝓮𝓪𝓽𝓱𝓮. ✨

With:
𝙅𝙤𝙙𝙚𝙚 𝙔𝙨𝙩𝙚𝙡𝙡𝙚 𝘽𝙞𝙚𝙧
𝘾𝙖𝙨𝙚𝙮 𝙉𝙞𝙘𝙤𝙡𝙚 𝙈𝙖𝙖𝙩𝙖
11-𝙆𝙞𝙢𝙪𝙧𝙖

20/10/2025

📣𝗟𝗢𝗢𝗞!

𝗧𝗵𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗲𝗿 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗰𝗼𝗻𝗱𝘂𝗰𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝗻𝗹𝗶𝗻𝗲.

You may email shs.wtc@addu.edu.ph or drop in our office DMs to book an appointment. Slots are limited and availability varies per counselor. Existing bookings will be prioritized.

Be well!

18/10/2025

16/10/2025

Happy October Ateneans!🌼

October is not just for spooks and frights, but also serves as a reminder that your mental health matters! Happy Mental Illness Awareness Month!❤️‍🩹

Every step, stretch, or breath you take is a step toward a clearer mind. Move your body and boost your mind. 💚




Reel by:
Andrea Cablinda
Angela Taperla
Prince Talines
Cindy Siason