Nutrition Goals PH

16/07/2022

Celery Juice is a great alternative to sugary beverages. It contains antioxidants and phytonutrients that may help lower inflammation in our body. It is also rich in Vitamin C which supports healthy immune system.

You can make celery juice at home using a blender or juicer. It is also best to add cucumber, green apples, ginger or lemon juice to boost its nutrient content.

Though, Celery juice can be one of the healthiest ways to add to your diet, it is best to speak to your healthcare professional before having this in your list- especially if you are taking some medications , have digestive issues, or pregnant.

15/07/2022

Eating Right is a habit we can learn to develop overtime. We can learn to love the foods we hated. We can learn to eat vegetables one day at a time, even if we are not used to it. We can learn to choose a cup of green tea over a glass of soft drinks after a meal!

Just choose to get that Right type of Mindset - Growth Mindset. It involves understanding that we are capable of learning and developing our habits and skills. The outcome is rewarding!

08/07/2022

Apples are good sources of vitamin C--one of the vitamins our body needs in these new normal times.

Does an apple a day really keep the doctor away? That’s “a public health message” that has been around since 1866, but is it true?

To know the truth ,click this link :https://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away/ Ref.- Nutritionfacts.org

04/07/2022

Did you choose good food today? Follow for tips on healthy eating. Eat well to live well!


19w

01/07/2022

Join us as we celebrate this year's Nutrition Month.

"This year's theme calls for strengthened nutrition interventions and solidarity towards nutrition improvement as the country shifts towards living with the COVID-19 virus"- National Nutrition Council

06/03/2022

If our body were a machine, then food is our body's fuel. Fuel your life with good food and live well! FOLLOW for more tips on eating better. We’re happy to help you reach your health goals! 🎉

21/02/2022

13/02/2022