Josephine Estorninos

29/08/2025

Every man should know

A PSA test measures your blood level of prostate-specific antigen (PSA), a protein that your prostate gland produces, to help screen for prostate cancer. See link below ⬇️

29/08/2025

Durian RUN 2025

07/08/2025

must read

18/07/2025

10/11/2022

Sharing my Protein Smoothie Recipe with 𝐊𝐲ä𝐧𝐢 𝐎𝐫𝐢𝐠𝐢𝐧. A delicious and easy to make drink to start your day!💪💚

Try this recipe with 𝐊𝐲ä𝐧𝐢 𝐎𝐫𝐢𝐠𝐢𝐧, a Plant-Based Protein Powder made from fava beans, peas, pumpkin and sunflower seeds to support strong muscles, help fuel metabolism, help maintain a healthy weight, and support healthy blood sugar levels.

🛒Purchase 𝐊𝐲ä𝐧𝐢 𝐎𝐫𝐢𝐠𝐢𝐧 through this link 👉 4502414.kyani.com/ph
✉️Message us for any inquiries

09/11/2022

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

Here are the best foods for our brain health 🧠❤️
https://www.medicalnewstoday.com/articles/324044

08/11/2022

Best times to drink water. Stay Hydrated💧

07/11/2022

✨❤️5 TIPS FOR A HEALTHY HEART❤️✨
According to Harvard Health, the heart beats about 𝟐.𝟓 𝐛𝐢𝐥𝐥𝐢𝐨𝐧 𝐭𝐢𝐦𝐞𝐬 over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow 𝐜𝐚𝐫𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐢𝐭 𝐨𝐱𝐲𝐠𝐞𝐧, 𝐟𝐮𝐞𝐥, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝𝐬, 𝐚𝐧𝐝 𝐚 𝐡𝐨𝐬𝐭 𝐨𝐟 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐜𝐞𝐥𝐥𝐬. It also whisks away the waste products of metabolism. When the heart stops, essential functions fail, some almost instantly.
Given the importance of the role your heart plays in your overall health, taking care of it is essential. By doing this, we could also prevent any heart risks and diseases that arises as people age.