25/03/2025
Give Your Immune System a Rest
Restful sleep is essential for good health. A deep, restorative sleep recharges the batteries, clears the mind, and supports the immune system.
Once you realize what the immune system is doing while you sleep, it will change the way you think about tucking in for a good night’s sleep.
https://tinyurl.com/AskTheScientists
Sleep and immunity are tied closely. Explore what your immune system does while you sleep to better understand the immune benefits of sleep.