Dr. Sonia Rose Valles - Santos

04/01/2026

Signs of include:

🩸Irregular or postmenopausal bleeding
⬆️Increased vaginal discharge

More severe symptoms may arise at advanced stages.

Abnormal bleeding does not mean you have cervical cancer, but you should see your doctor or health worker as soon as possible to get it checked.

January is Month!

04/01/2026

02/01/2026

25/12/2025

Whether you’re at home or on vacation, make time to stay physically active.

Every move counts.

23/12/2025

Cervical cancer is the leading cause of cancer death among women in the African Region.

Eliminating cervical cancer is possible through three crucial steps:
✅Vaccination
✅Screening
✅Treatment

23/12/2025

This holiday season and always, take a moment to look after your health 🎄✨

Stay active, eat well, be kind, manage screen time, and keep a daily routine.

22/12/2025

It doesn’t matter how you like to stay active. Every Move Counts!

Healthy Holidays!

Share this with your friends and family and make holidays count ❤️

22/12/2025

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

19/12/2025

Practice these tips for good :

🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

15/12/2025

Regular physical activity provides significant physical and mental health benefits.

✅Children & young people (5–17 years) should engage in an average of 60 min of moderate-to-vigorous physical activity daily.
✅Adults (18–64 years) should aim for 150–300 min of moderate-intensity aerobic activity per week to stay healthy.

https://who.int/initiatives/behealthy/physical-activity

05/12/2025

Do you get enough fruits & veggies?

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

02/12/2025

What increases the possibility of infertility?
🔸 Certain menstrual conditions
⚖️ Being underweight or overweight
🚭 To***co use
💊 Some medical treatments (e.g. for cancer)

But here’s the good news:
✅ Many cases are treatable with the right care.

If you're concerned, talk to your health care provider. bit.ly/4ol6cka