Dr. Shiely Mae I. Llaguno-Mundiz - OBGyne Clinic

28/01/2026

“Two lines can bring a thousand questions.
Let’s answer them—one step at a time.”

❤️UNPLANNED PREGNANCY: What to Do Next? 🤍

🩺May mga pasyente talagang pumupunta sa clinic dahil “Doc, wala pa rin akong regla…”
🤰Just like one of my recent patients — amenorrhea since October 2025, pregnancy test done, and positive. 💕

🌸If you or someone you know is facing an unplanned pregnancy, here are important things to remember:

✨ 1. Pause. Breathe.
It’s normal to feel shocked, scared, or confused. You don’t need to have all the answers right away.

✨ 2. Confirm the pregnancy properly
A urine pregnancy test is the first step, but medical confirmation and ultrasound are important to know:
💡Ilang weeks na ang pregnancy
💡Location (inside the uterus)
💡Overall maternal health status

✨ 3. Start prenatal care early
Kahit hindi pa handa emotionally, alaga sa katawan ay mahalaga:
✅️Start folic acid
❌️Avoid alcohol, smoking, and self-medication
✅️Consult an OB-GYN early to prevent complications

✨ 4. Know your options — with guidance
Every woman’s situation is different. What’s important is accurate medical information, not fear or misinformation.

✨ 5. You don’t have to face this alone
A trusted doctor can help you understand what’s happening to your body and guide you step by step — medically, safely, and without judgment.

📍 If you’re experiencing delayed me**es, unplanned pregnancy, or unsure what to do next, professional consultation matters.
👩‍⚕️ Dr. Shiely Mae I. Llaguno-Mundiz
OB-GYN
📍 MDMRC, Room M211, Bajada, Davao City
🏥 Affiliated with San Pedro Hospital & MDMRC
📞 0943-260-6471
💗 Your health. Your questions. Your safe space.
📌 Follow & message my page for guidance and appointments.

26/01/2026

🌸 Irregular periods? Acne? Hirap magbuntis?
💥Baka PCOS (Polycystic O***y Syndrome) na yan.

🌸PCOS is a common hormonal condition affecting many women—but the good news is, it can be managed with proper guidance 👩‍⚕️✨

🔍 Common signs of PCOS include:
✔️ Irregular or absent menstruation
✔️ Excess facial or body hair
✔️ Persistent acne
✔️ Weight gain or hirap magbawas ng timbang
✔️ Difficulty getting pregnant
✔️ Dark patches on neck, underarms, or thighs

⚠️ Hindi lahat ng may PCOS pare-pareho ang symptoms.
That’s why early check-up and personalized treatment are very important.

💗 If you’re experiencing any of these, don’t self-diagnose—let’s talk.
📍 Clinic: MDMRC, Room M211, Bajada, Davao City
🏥 Hospital Affiliations: San Pedro Hospital | MDMRC
📞 Contact: 0943-260-6471
👩‍⚕️ Dr. Shiely Mae I. Llaguno-Mundiz
OB-Gynecologist
👉 Book a consultation here:
https://www.facebook.com/profile.php?id=100063953144359

24/01/2026

🤰 Foods to AVOID During Pregnancy 🍽️
💡Para sa ligtas na mommy at baby 💕
Habang buntis, hindi lang “cravings” ang mahalaga—FOOD SAFETY din po. May mga pagkain na pwedeng magdulot ng infection, miscarriage, preterm labor, o harm sa baby

🚫 Iwasan muna ang mga ito:
❌ Raw fish & sushi – risk for parasites at bacteria
❌ Unpasteurized cheese – pwedeng may Listeria
❌ Raw or undercooked eggs – risk for Salmonella
❌ Alcohol – walang safe amount sa pregnancy
❌ Unwashed fruits & vegetables – pwedeng may parasites
❌ Too much caffeine ☕ (limit to ≤200 mg/day)
❌ Certain herbal teas – hindi lahat ay safe sa buntis

✅ Tip: Kung may duda sa pagkain, ask your OB first bago tikman.
💬 May questions about food, supplements, o cravings habang buntis?
I-message lang po ang page ⬇️
👉 Dr Shiely Mae Llaguno-Mundiz OB-GYN Clinic
📍 Compassionate • Evidence-based • Mommy-friendly care
👶❤️ Healthy mommy = healthy baby




Dr. Shiely Mae I. Llaguno-Mundiz, MD, FPOGS
Consultant OB-Gynecologist
📍 Clinic: MDMRC, Room M211, Bajada, Davao City
📞 Contact: 0943-260-6471
🏥 Hospital Affiliations: San Pedro Hospital | MDMRC
📩 Book an appointment or send us a message here:
👉 https://www.facebook.com/profile.php?id=100063953144359
Compassionate, evidence-based care for moms and women at every stage. 🤍

21/01/2026

🌸 Congratulations! Another soon-to-be mom on the way 🤍 🌸🫄🫃🤰

🤰Seeing those two lines is always a special moment—full of hope, excitement, and new beginnings. We are honored to be part of this beautiful journey from the very start.🌸

🌸To all future moms: early prenatal care matters. Let’s make sure you and your baby get the best care every step of the way 🤰✨
📍 For pregnancy confirmation, prenatal check-ups, ultrasound, and women’s health concerns, feel free to message or visit us.
📘 Follow & like: Dr Shiely Mae Llaguno-Mundiz OB GyN Clinic

🩺Because every pregnancy deserves expert care with a heart 💕


’sHealth

20/01/2026

✨ Every life begins with love. Every heartbeat matters. ✨

🌸From the very first weeks, your baby is already growing, moving, and responding—safe and nurtured inside the womb. 🤍

🩺As OB-GYNs, we are privileged to witness these miracles every day and to walk with mothers through every stage of pregnancy.

📌If you are expecting, planning, or simply have questions about women’s health, know that you are not alone. Compassionate, evidence-based care is always our priority.

📍 For prenatal care, pregnancy guidance, and women’s health consultations, feel free to message us.

👉 Follow & like Dr Shiely Mae Llaguno-Mundiz OB-GYN Clinic
because every mother deserves support, and every life deserves care. 🌸👶


’sHealth

18/01/2026

🚨 URGENT: OB-GYN JUNIOR CONSULTANTS 🚨
📍 San Pedro Hospital, Davao City
We are currently looking for OB-GYN Junior Consultants (JCs) who are willing to render 24-hour duties starting February to help augment manpower.
💰 Compensation: ✔️ ₱8,000 per 24-hour duty
✔️ +++ assist fees

18/01/2026

16/01/2026

At may pahabol pa sa New year!!🎉

🥰Small gestures, big appreciation. 💜
Thank you to my dear patient for this thoughtful token of gratitude. Moments like this remind me why I chose this profession.🩺

🤗Always grateful for the trust you place in me.🙏

15/01/2026

💡Paalala mga mommies! 🤰💊
Huwag kalimutang uminom ng inyong prenatal vitamins araw-araw!

🌸Ang prenatal vitamins ay mahalaga para sa:
✨ Healthy growth ng baby
✨ Iwas anemia at panghihina ni mommy
✨ Mas maayos na brain at bone development ng baby
✨ Mas ligtas at mas healthy na pagbubuntis

✌️Kahit feeling okay ka, tuloy lang ang vitamins—para sa’yo at sa iyong baby 👶💖
Kung may nausea, constipation, o hindi ka sure kung alin ang bagay sa’yo, magpatingin at magtanong muna sa OB.
📍 Consult now at:
Dr Shiely Mae Llaguno-Mundiz OB GyN Clinic
👍 Follow & Like our page for more pregnancy tips, check-up reminders, at mom-friendly health advice
💬 Message us for appointments and inquiries

12/01/2026

📌 Mga Dapat Alamin Bago Magpa-Pap Smear📌

🩺Isang simpleng test na nakapagliligtas ng buhay 🌸
Ang PAP SMEAR ay mahalagang screening para sa cervical cancer.

💥Para mas accurate ang result, tandaan ang mga ito bago magpa-test:
✅ Iwasan magpa-Pap Smear habang may regla
👉 Mas malinaw ang results kapag wala kang dinudugo.
🚫 Iwasan ang pakikipagtalik 24–48 hours bago ang test
👉 Semen at friction can affect the sample.
🧴 Iwasan muna ang vaginal creams, suppositories, o douching
👉 Nakaka-distort ito ng cervical cells.

💡 Ang Pap Smear ay mabilis, safe, at kadalasang hindi masakit.
Mas mabuti ang early detection kaysa late treatment.

👩‍⚕️ Let’s prioritize women’s health.
Kung due ka na sa Pap Smear or may questions ka, message us anytime 💬

📍 Dr Shiely Mae Llaguno-Mundiz OB-GYN Clinic
👍 Follow & Like our page for more women’s health tips
📲 Your health, our priority 💖

29/12/2025

✨ Pregnancy Care: Tips for Every Trimester ✨

🌸Each trimester brings unique changes to a mother’s body. Knowing what to expect — and how to care for yourself — helps promote a healthier pregnancy for both mom and baby 🤍

🤰 1st Trimester (0–13 weeks)
✔️ Stay hydrated – helps reduce fatigue, dizziness, and nausea
✔️ Eat small, frequent meals – helps manage morning sickness and maintain energy
✔️ Rest often – your body is adjusting to hormonal changes

🤰 2nd Trimester (14–27 weeks)
✔️ Gentle exercise – improves circulation, posture, and overall well-being
✔️ Wear comfortable shoes – helps prevent back pain and leg swelling
✔️ Moisturize the belly – supports skin elasticity and comfort

🤰 3rd Trimester (28 weeks onwards)
✔️ Elevate your feet – helps reduce swelling
✔️ Practice breathing exercises – prepares you for labor and delivery
✔️ Pack your hospital bag early – readiness brings peace of mind

📌 Every pregnancy is unique. Always consult your OB-GYN for personalized guidance and prenatal care.

👩‍⚕️ At Dr. Shiely Mae Llaguno-Mundiz OB-GYN Clinic, we are committed to guiding mothers through every stage of pregnancy with compassion and evidence-based care.

💗 Like & follow my page for more pregnancy tips, maternal health education, and OB-GYN updates.