The Family Doctor

16/02/2025

2025 INFLUENZA (FLU) VACCINE is now available! Get your shots now!

Visit us at 2nd flr, Charlie and Julia Bldg, Catalunan Grande Rd (infront of Iglesia/Victoria’s Pharmacy)
or Contact us at 0933 851 6866
FB: TFD.TheFamilyDoctor

23/12/2024

Apologies, we are closed today and tomorrow dec 23rd and 24th. Sorry for any inconvenience. However, we're still available for teleconsult. Thank you for your understanding!!

03/04/2024

Sa mga naitalang kaso ng pertussis sa bansa ngayong taon, 49 ang nasawi.

03/04/2024

ARE YOU PROTECTED AGAINST PERTUSSIS (WHOOPING COUGH)?

Check this infographic and see if you missed a dose! Consult with your doctor for any catch-up vaccination. It is never too late to get protected.

Let's get vaccinated! This reminder is brought to you by PIDSP.

[LOOK] ARE YOU PROTECTED AGAINST PERTUSSIS (WHOOPING COUGH)?

Check this infographic and see if you missed a dose! Consult with your doctor for any catch-up vaccination. It is never too late to get protected.

Let's get vaccinated! This reminder is brought to you by PIDSP.

24/03/2024

The 2024 Flu Vaccine is now available!
Be protected! Get vaccinated! 💪🏼

Visit us at 2nd flr, Charlie and Julia Bldg, Catalunan Grande Rd (infront of Iglesia/Victoria’s Pharmacy)
or Contact us at 0933 851 6866
FB: TFD.TheFamilyDoctor

06/03/2024

Switching is not quitting.

The aerosols from e-cigarettes you inhale contain toxic substances that can cause

🚨 cancer
🚨 cardiovascular diseases
🚨 lung disorders
🚨 damage to children’s brain development

Quit to***co and e-cigarettes now for a healthier life!

21/11/2023

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon

Visit us at 2nd flr, Charlie and Julia Bldg, Catalunan Grande Rd (infront of Iglesia/Victoria’s Pharmacy)
or Contact us at 0933 851 6866
FB: TFD.TheFamilyDoctor

03/11/2023

03/11/2023

FLU VACCINE ON PROMO PRICE 📣📣📣

For only 800 pesos, get you and your family protected from this FLU season.

Contact us for more details
0933 851 6866
FB: TFD.TheFamilyDoctor

31/10/2023