
23/05/2024
Our emotions are tied to our physical health.
As in the movie Inside Out has said, it is impossible for us to stay happy always. All our emotions are what makes us, and without sadness or anxiety, we wouldn’t know how it is to feel joy.
Nevertheless, the lack of emotional regulation can lead to health problems.
So when emotions come up, however negative they may be, feel them until you unfeel them. Try to regulate them, not control them.
Looking forward to Inside Out 2!