KILOS DAVAO

KILOS DAVAO CUSTOMIZED:
• THERAPY
• TRAINING
• NUTRITION
• RECOVERY NO SCHEDULE-NO ENTRY POLICY: Strictly no walk-in inquiries.

Reach us through our website, email, phone(text/call) and social media accounts(Facebook/Instagram).

ATTENTION: NEW AND EXISTING CLIENTS/PATIENTSYear 2024 is my off season for body building so I will be adding a few slots...
01/01/2024

ATTENTION: NEW AND EXISTING CLIENTS/PATIENTS

Year 2024 is my off season for body building so I will be adding a few slots(max of 4 clients for one-on-one and 4 online) for personal training only this year on top of my existing clients. I will screen such clients based on COMMITMENT so please inquire with a dedicated mindset. Associates will also be able to handle a limited amount of clients and patients according to their availability.

For existing clients and patients, you may now settle your accounts and schedule an appointment for January 8 onwards to reserve your slots and update your sheets.

Thank you so much for your continuous patronage and let’s all achieve better health goals this year.

Ariel SIllano, OTR, OTRP, CPT, CES

Connect with us @: Website: http://kilosdavao.com/
Email us @: kilosdavao@yahoo.com
Call/Text: 09228390398

14/11/2023
Who's next? Let us help you.Reach out to us at our page: KILOS DAVAO, email: kilosdavao@yahoo.com, phone: 09228...
16/02/2023

Who's next? Let us help you.

Reach out to us at our page: KILOS DAVAO, email: kilosdavao@yahoo.com, phone: 09228390398, instagram: kilosdavao, website: kilosdavao.com

More details will be posted as we get them.

ATTENTION: to all of our old/new clients: We will be closed for the entire week (09/12/22-09/18/22) to prepare and compe...
12/09/2022

ATTENTION: to all of our old/new clients: We will be closed for the entire week (09/12/22-09/18/22) to prepare and compete for the WNBF PH5(World Natural Bodybuilding Federation) in Tayabas, Quezon on the 17th of September. We will resume on 09/19/22. We have a few slots open when we get back so make sure to reach out to us through our social media KILOS DAVAO or through email: kilosdavao@yahoo.com to reserve a slot. See you all soon!!!!! Kilos!!!!

31/08/2022

ADMISSION GUIDELINES(read carefully)

1. Schedule an appointment by phone or email before coming to the facility. We currently do-not entertain walk-in inquiries (NO schedule-NO entry).
2. For inquiries about our services and rates, please check the website under FAQs page.
3. For other questions, please call, text or send us a message through email or through our social media accounts (Facebook/Instagram) and we will get back to you as soon as possible.
4. Once your schedule is confirmed, you have no less than 24 hours to cancel or reschedule an appointment. No show (1 time) or rescheduling (2 times) of a client/patient without a valid reason will black list the individual from using the facility.
5. On site: Before entering the facility, please fill-up the ‘COVID 19 Screening Checklist’ and the ‘House Rules Forms’, sign and submit for clearance.
6. Once cleared, affix your signature on the attendance logbook.
7. For patients, make sure all your vital signs are checked before, during and after the session. Please submit pertinent documents regarding your case.
8. For patients and clients, please let us know of any medical condition/s and precautions.
9. For patients and clients, please let us know anytime during the session if you are not feeling well.
10. At the end of the session, you may schedule your next appointment and be sure to ask for an official receipt from us.


HOUSE RULES(read carefully)

1. NO schedule – NO entry
2. NO mask and face shield – NO entry (keep them on at all times)
3. PUNCTUALITY – 15 minutes late from your schedule is considered as an ABSENCE = NO admission (re-schedule by phone/text message/email)
4. ONE patient – Strictly ONE caregiver policy (other family members, driver, etc. are not permitted inside).
5. Personal training clients are not allowed to bring company.
6. Disinfect your hands thoroughly before you enter.
7. Wipe your footwear on the rag thoroughly before entering.
8. Personal care-givers/nursing assistants must wear gloves at all times.
9. NO food/beverages allowed inside except water.
10. Bring your own towel and change of clothes
11. Bring your own pillow for patients who regularly use the therapy mats for exercises.
12. Plastic bags are provided inside the restroom for soiled diapers and other trash (please seal them and bring them home).
13. Wash/Disinfect your hands thoroughly after using the restroom.
14. Keep the conversations to a minimum during your session.
15. NO phone allowed for personal training clients when in session.

WE RESERVE THE RIGHT TO REFUSE ENTRY OR SERVICE TO ANYONE AT ANY TIME WHO FAILS TO ABIDE BY THE RULES OF KILOS DAVAO.

RATES(read carefully)

FOR THERAPY/REHABILITATION MEDICINE

-EVALUATION/CONSULTATION/ROUTINE VISIT: Php 1,000.00
-6 SESSIONS: Php 4,800.00
-12 SESSIONS: Php 8,400.00

FOR PERSONAL TRAINING

-CONSULTATION: Php 1,300.00 per session(online or in-person)
-SESSION: Php 1,000.00 (online or in-person)
-6 SESSIONS: Php 4,800.00 (Not allowed to re-schedule appointmnet. No show or absences secondary to unpunctuality will be deducted from your chosen package)
-12 SESSIONS: Php 8,400.00 (Only allowed to re-schedule appointment 1 time, no show or absences secondary to unpunctuality will be deducted from your chosen package)
-72 SESSIONS: Php 45,000.00 (Only allowed to re-schedule appointment 4 times, no show or absences secondary to unpunctuality will be deducted from your chosen package))
Partner Training (2 people) 1-hour SESSION: Php 800.00/person

Online Coaching (program-based/not live session)

-First 2 months: Php 5,000.00 per month
-Every succeeding month: Php 4,500.00 per month
Customized Training Program(sent by mail daily)
Chat Support and Check-ins(weekly live video calls)
Nutrition Protocol(macro-based)
1 complimentary session/month

Online Coaching (one on one 1 hour live session-ideally with basic gym home set-up)

-First month: Php 7,500.00 per month (12 sessions + 1 complimentary session)
-Every succeeding month: Php 7,000.00 per month (12 sessions + 1 complimentary session)
Customized Training Program during and in-between training sessions (sent by mail in-between days)
Chat Support and Check-ins (live video calls)
Nutrition Protocol(macro-based)

30/07/2022

Until your idol has competed on a WNBF stage, their claim of being all natural remains questionable. Come, get tested, and let’s see what you got!

20/03/2022

“Pain is the perfecting of our souls, for it cuts in order to create, it hurts in order to hone, and it knocks us down with great force so that our resolve to get up becomes unimaginably greater than the force that knocked us down. And although we have come to know it differently, such is the spirit of pain.”

-Craig D. Lounsbrough

STRENGTH/HYPERTROPHY: LEGS
- RDL 5x6
- Leg Curl 4x12-15
- Bulgarian Split Squat 3x12
- Cable Pull-through 4x15
CARDIO: LISS 30mins

Connect with us @: Website:
http://kilosdavao.com/

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

Address

#29 J. Nidea Street
Obrero
8000

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

Website

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