Flow with Essa

Flow with Essa Find your flow with Essa - Mind, body, and soul wellness. Join her classes to experience the journey of self-discovery and inner peace.

Meet Essa, a dedicated and passionate yoga teacher based in Davao City, Philippines, with over 6 years of experience. Graduating from Ashtanga Vinyasa in Rishikesh, India, the yoga capital of the world, Essa brings a wealth of traditional knowledge and expertise to her classes. With certifications in prenatal yoga, chair yoga for seniors, and kids yoga, Essa offers a diverse range of classes both online and in-person, catering to individuals and groups. Despite facing challenges growing up in poverty, Essa's journey led her to discover yoga, where she found her true calling. Her holistic approach to teaching incorporates mindfulness, breathwork, and alignment-based yoga, fostering physical, mental, and emotional well-being. Committed to sharing the transformative power of yoga, Essa empowers her students to live their best lives on and off the mat.

🌿 Started our Saturday with breath, movement, and gratitude. Nothing beats flowing together under the morning sky—body a...
23/08/2025

🌿 Started our Saturday with breath, movement, and gratitude. Nothing beats flowing together under the morning sky—body awakened, spirit lifted. See you next week, FLOWers ✨🧘‍♀️

🌿 “Even in the storm, I choose stillness. Even in the unknown, I choose trust. The practice reminds me that peace is not...
16/08/2025

🌿 “Even in the storm, I choose stillness. Even in the unknown, I choose trust. The practice reminds me that peace is not the absence of challenges, but the presence of God in the midst of them.” 🌿

The world was still, the air was fresh, and our hearts were open. 🌿✨Starting the weekend with mindful movement reminds u...
09/08/2025

The world was still, the air was fresh, and our hearts were open. 🌿✨
Starting the weekend with mindful movement reminds us: peace isn’t found in the rush — it’s found in the pause.
Thank you, FLOWers, for showing up for yourselves this morning. Let’s keep flowing, inside and out. 💛🧘‍♀️

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28🌼 Slow, calm, and full of gra...
02/08/2025

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

🌼 Slow, calm, and full of grace this morning.
Grateful for a restful flow with my FLOWers.
Our bodies moved gently, and our hearts found rest.

The secret to life—— breathe. 🙏🏻
22/07/2025

The secret to life—— breathe. 🙏🏻

05/07/2025
🌿 Breathe, Move, Connect 🌿Here’s your invitation to a month of mindful moments, free-flowing movement, and meaningful co...
27/06/2025

🌿 Breathe, Move, Connect 🌿
Here’s your invitation to a month of mindful moments, free-flowing movement, and meaningful connection. 💫

✨ All classes are FREE — from meditation and Tai Chi to yoga and drumming. Come as you are, and feel what feels right. 💖

📍Happening this June 2025 — see full schedule below and join the rhythm of the community.

🧘‍♀️✨ Happy International Day of Yoga!Today, we celebrate the movement, stillness, breath, and community that yoga bring...
21/06/2025

🧘‍♀️✨ Happy International Day of Yoga!
Today, we celebrate the movement, stillness, breath, and community that yoga brings into our lives. Whether you're on your mat under the morning sun or finding a moment of peace in the middle of motherhood, yoga meets you where you are.

Here at Flow with Essa, we move not just for strength or flexibility — we move to reconnect, to heal, and to worship with our whole being. 💛

To my FLOWers, thank you for flowing with me in every season.

Yoga Bond with Baby 👶🏻
07/06/2025

Yoga Bond with Baby 👶🏻

Stillness, sunshine, and Saturday stretches — exactly what we needed. 🌤️🧘‍♀️
07/06/2025

Stillness, sunshine, and Saturday stretches — exactly what we needed. 🌤️🧘‍♀️

Have an amazing weekend ahead to y’all! 🧘🏻‍♀️✨🌳☀️
31/05/2025

Have an amazing weekend ahead to y’all! 🧘🏻‍♀️✨🌳☀️

Let’s flow every Tuesday at 24FIT CAMP Tagum! Namaste. 🧘🏻‍♀️🙏🏻✨
15/04/2025

Let’s flow every Tuesday at 24FIT CAMP Tagum! Namaste. 🧘🏻‍♀️🙏🏻✨

Address

Davao City
8000

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