Hplus Medical Centre

26/08/2025

https://www.facebook.com/share/p/1Q42h5iJKK/?mibextid=wwXIfr

One of the trusted Clinic you could visit in Matina Aplaya Road…Thank you Hplus Medical Centre for loving Truly Gooey Cookies🤗🤗🤗

20/08/2025

20/08/2025

Rain or Shine, We’ve Got You Covered! ☔🌧️

Too rainy to go out for a check-up?
Moved to a new house and can’t visit your doctor?
Or maybe you have a bedridden family member who needs care? 🏡❤️

Don’t worry, H Plus Medical Centre is here for you! 💚
We offer a variety of medical services to keep you and your family healthy and safe.

📞 Call us or 💬 send us a message right here on our page. Your health and comfort are always our priority! 🩺✨

H Plus Medical Centre – Care that comes closer to you.

13/08/2025

What L-Arginine Does:
• Boosts nitric oxide in your body → improves blood flow
• Helps with muscle pump during workouts
• Supports heart health and blood pressure regulation
• May support immune function and wound healing

Tips for Using L-Arginine:
• Take 30–60 minutes before workouts for better muscle pumps
• Combine with a healthy diet and stay hydrated (fruits, vegetables, lean protein)
• Avoid taking on an empty stomach if it causes nausea
• Works well with other amino acids like L-Citrulline for better nitric oxide support

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Affiliate link below. I may earn a small commission at no extra cost to you:
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06/08/2025

🍽️ Wednesday Healthy Tip from HPlus Medical Centre

Chew your food slowly. 🦷
Eating too fast can cause indigestion, bloating, and even weight gain.

➡️ Take time to chew thoroughly, it helps digestion and gives your brain time to feel full.

💙 A simple habit for a healthier you from your care team at HPlus Medical Centre.

05/08/2025

Tuesday Health Tip from HPlus Medical Centre 🌿
Don’t wait until you feel sick prevention is better than cure!
✔️ Get regular check-ups
✔️ Stay hydrated
✔️ Sleep at least 7–8 hours
✔️ Manage stress with a short walk or deep breathing

Your health is your wealth, take care of it today! 💚

04/08/2025

💧MONDAY HEALTH TIP
Start your week right!
Drinking a glass of water first thing in the morning helps boost metabolism and flush out toxins.
Stay hydrated, stay healthy! 🩺

29/07/2025

🩺 ADULT PATIENTS, TAKE NOTE!
Keeping your blood pressure in check is one of the simplest ways to protect your heart and overall health. 💓

📍We recommend checking your BP once or twice a week, especially if:
✔️ You’re over 40
✔️ You have a family history of hypertension
✔️ You experience headaches, dizziness, or fatigue

A few minutes can make a big difference. Drop by HPlus Medical Centre , we’re here to help you stay healthy and informed.

16/07/2025

Happy 157th Fiesta, Delcarmen Village! 🎉

HPlus Medical Centre joins in celebrating this joyous occasion with our beloved community here in Barangay Matina Aplaya, Davao City.

May this fiesta bring good health, happiness, and prosperity to every family. Let’s continue to cherish the spirit of unity, friendship, and bayanihan that makes our village truly special.

✨ Happy Fiesta to everyone! ✨

– From your friends at HPlus Medical Centre 🏥💚

14/07/2025

A 25-year-old man developed a severe case of “dropping head syndrome” after years of constantly looking down at his smartphone.

Doctors found a massive bulge at the back of his neck, distorted vertebrae, and extensive scar tissue on his spine, rendering his neck muscles unable to support his head.

This rare condition, linked to prolonged forward head posture, worsened to the point where he struggled to swallow, leading to rapid weight loss before multiple surgeries with metal rods and screws reconstructed his neck.

The case, detailed in The Journal of Neurosurgery: Spine, highlights a growing concern from excessive screen time.

The establishment warns of “tech neck” risks, with studies showing forward head posture can add 10-20 pounds of pressure per inch of tilt, weakening cervical muscles over time.