UM Center for Health Services

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Your mental health is just as important as your physical health. Take a moment to pause, breathe deeply, and do somethin...
08/07/2025

Your mental health is just as important as your physical health. Take a moment to pause, breathe deeply, and do something that makes you happy.



June marks the official start of the rainy season.Let’s all take precautionary measures to stay healthy. Wear protective...
20/06/2025

June marks the official start of the rainy season.
Let’s all take precautionary measures to stay healthy. Wear protective clothing, avoid getting drenched, and stay home when feeling unwell. The UM Clinic is here to support your well-being.



𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙄𝙣𝙘𝙤𝙢𝙞𝙣𝙜 𝘾𝙃𝙎𝙀 𝙀𝙣𝙧𝙤𝙡𝙡𝙚𝙚𝙨!Hello Ga, before you enroll in our CHSE program, please ensure to complete the require...
05/05/2025

𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙄𝙣𝙘𝙤𝙢𝙞𝙣𝙜 𝘾𝙃𝙎𝙀 𝙀𝙣𝙧𝙤𝙡𝙡𝙚𝙚𝙨!

Hello Ga, before you enroll in our CHSE program, please ensure to complete the required medical laboratory procedures at UM Center for Health Services - Bolton Campus. Once cleared by our University Physician, you will receive your Medical Certificate. Remember, submission of the Medical Certificate is essential along with other pre-enrollment requirements.



Anxiety /Ang•zai•uh•tee/Anxiety can feel like an endless loop of worry, racing thoughts, and a pounding heart. It’s norm...
04/04/2025

Anxiety /Ang•zai•uh•tee/

Anxiety can feel like an endless loop of worry, racing thoughts, and a pounding heart. It’s normal, but if it starts affecting your daily life, you are not alone.

Take a deep breath. Small steps like self-care, exercise, and talking to someone can help. If you need support, the UM Guidance Services and Testing Center (GSTC) or the UM Center for Health Services (CHS) is here for you. Reach out—they’re ready to listen.

Guidance Services and Testing Center - GSTC, University of Mindanao



Empowering Students with Life-Saving Skills! We are proud to share that Emerson L. Alaba, RN, School Nurse of the UM Cen...
31/03/2025

Empowering Students with Life-Saving Skills!

We are proud to share that Emerson L. Alaba, RN, School Nurse of the UM Center for Health Services – Main, served as the Resource Speaker at the 3-Day Student Enrichment Program: Health, Wellness & Social Awareness Seminar held at Mt. Apo Science Foundation College last March 26, 2025.

With his expertise in First Aid Training, Sir Emerson equipped students with essential life-saving skills, ensuring they are prepared to respond effectively in emergencies. His dedication to health education continues to inspire and empower the next generation!



Got a Toothache? Here’s How to Get Quick Relief! Tooth pain can strike anytime, making it hard to eat, sleep, or focus. ...
21/03/2025

Got a Toothache? Here’s How to Get Quick Relief!

Tooth pain can strike anytime, making it hard to eat, sleep, or focus. Before you can see a dentist, try these simple remedies to ease the discomfort fast! Check out our quick guide to managing toothache at home.



Hand, Foot and Mouth Disease: A Rising Threat to Children’s Health.
05/03/2025

Hand, Foot and Mouth Disease: A Rising Threat to Children’s Health.



Happy Heart’s Day - Know the signs of a Heart Attack!A heart attack can strike when you least expect it. Recognizing the...
14/02/2025

Happy Heart’s Day - Know the signs of a Heart Attack!

A heart attack can strike when you least expect it. Recognizing the warning signs early can make ll the difference.

Your heart matters! If you know someone around you experiences these signs, dont wait - seek emergency medical help immediately!



Know Your Status: Free HIV Testing and Counseling at UM Matina ClinicThe UM Center for Health Services, in coordination ...
07/02/2025

Know Your Status: Free HIV Testing and Counseling at UM Matina Clinic

The UM Center for Health Services, in coordination with JefferyI Community by LoveYourself Inc., is offering free HIV testing and counseling on February 13-14, 2025, at the UM Matina Clinic. This initiative is open to all students and employees of the university, providing a confidential and supportive environment for HIV screening and education.

Regular HIV testing is essential for early detection, timely intervention, and overall well-being. Knowing your status empowers you to make informed health decisions and access appropriate medical support if needed. This service is quick, safe, and stigma-free, ensuring that everyone has the opportunity to take charge of their health.

Take this step towards self-care and responsibility—get tested, get informed, and stay healthy.



Attention Ga!Show Yourself Some Love This Valentine’s Day!Take charge of your health and get tested!Where: UM Matina Cli...
07/02/2025

Attention Ga!

Show Yourself Some Love This Valentine’s Day!

Take charge of your health and get tested!
Where: UM Matina Clinic
When: February 13 and 14, 8:00 AM – 5:00 PM

In partnership with: JefferyI Community Center by LoveYourself Inc.

HIV testing is fast, free, and confidential. Let’s break the stigma and prioritize our well-being. See you there!




Stay Safe from Dengue!Dengue fever, spread by Aedes mosquitoes, can cause high fever, joint pain, rash, and in severe ca...
04/02/2025

Stay Safe from Dengue!

Dengue fever, spread by Aedes mosquitoes, can cause high fever, joint pain, rash, and in severe cases, life-threatening complications.

Prevention is key:
• Eliminate stagnant water
• Use insect repellent
• Sleep under mosquito nets

Early diagnosis and proper care are vital! Stay informed and protect yourself and your loved ones.



Flu season is here!Stay protected by practicing good hand hygiene and maintaining a healthy lifestyle. If you develop sy...
03/02/2025

Flu season is here!

Stay protected by practicing good hand hygiene and maintaining a healthy lifestyle. If you develop symptoms like fever, cough, or body aches, rest, stay hydrated, and seek medical care if needed. Let’s work together to prevent the spread and keep our community heathy.



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