UM Center for Health Services

28/05/2026

Small habits, big protection!

Good hygiene helps reduce the spread of respiratory viruses and keeps our community healthy. Wash your hands regularly, use hand sanitizer when needed, practice proper respiratory hygiene, and keep frequently touched surfaces clean.

Together, let’s build a safer and healthier environment for everyone.

15/04/2026

URGENT: Avoid contact with stray animals on campus.

23/03/2026

A healthy smile starts with regular care.

The UM Center for Health Services invites all students to prioritize their oral health by having a regular dental check-up. Early detection and prevention can help avoid serious dental problems and keep your smile at its best.

Visit the UM Center for Health Services and take a step toward better oral health today.

06/03/2026

Feeling tired and constantly bloated? These may be signs your body is asking for attention. Don’t ignore persistent symptoms—early consultation and proper medical evaluation can help prevent possible liver complications. Visit UM Center for Health Services if you have concerns about your health.

26/02/2026

Rabies is preventable, but immediate action is crucial. If you are bitten or scratched by a dog or cat, wash the wound with soap and running water right away and seek medical consultation without delay. Early treatment can save lives.

For everyone’s safety, please avoid petting or provoking cats and dogs inside the university premises. Prevention starts with responsible behavior.

21/01/2026

𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗨𝗿𝗶𝗻𝗮𝗿𝘆 𝗧𝗿𝗮𝗰𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝟲 𝗕𝗿𝗶𝗲𝗳 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗨𝗧𝗜𝘀!

Hey there, Ga! Did you know that urinary tract infections (UTIs) can be prevented with a few simple steps? We've got you covered with these 5 brief tips to help you maintain a healthy urinary tract.

clinic.umindanao.edu.ph

07/01/2026

STAY HEALTHY, UM COMMUNITY

The University of Mindanao – Center for Health Services encourages all students and employees to prioritize their well-being through annual blood testing.

These important tests help detect and monitor:

• Blood health and infections (CBC)
• Cholesterol and heart disease risk
• Blood sugar levels (Diabetes and Prediabetes)
• Thyroid, liver, and kidney function
• Vitamin D and B12 levels for energy, immunity, and bone health

Early detection supports timely intervention and better health outcomes.
Make preventive care a priority.

19/12/2025

Healthy blood starts with healthy choices.

Not all anemia is caused by poor diet, but good nutrition plays an important role in preventing some types. Choose foods rich in iron, folate, vitamin A, and vitamin B12 to help keep your blood healthy and strong.
Make smart food choices every day to support better energy and overall well-being.

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

13/12/2025

ATTENTION ‼️‼️‼️

01/12/2025