Blossom Moms Maternity &Family Planning Clinic

27/03/2025

Mother's Class..Thank you everyone ❤️

01/04/2021

A quick tour inside the BMMFPC.

23/02/2021

You'll get your due date! Bring a list of questions for your doctor and expect lots of tests.

22/02/2021

Goodnight!

22/02/2021

Prenatal care, also known as antenatal care, is a type of preventive healthcare. It is provided in the form of medical checkups, consisting of recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems throughout the course of the pregnancy and promotes the mother and child's health alike. The availability of routine prenatal care, including prenatal screening and diagnosis, has played a part in reducing the frequency of maternal death, miscarriages, birth defects, low birth weight, neonatal infections and other preventable health problems.

https://en.m.wikipedia.org/wiki/Prenatal_care

Message Blossom Moms now. 🤰

22/02/2021

Good morning!

21/02/2021

Happy to serve. ☺️

21/02/2021

Not planning to have a baby yet? These are the methods or you may call us visit our clinic or call us. ☺️

Blossom Moms Maternity and Family Planning Clinic

Block 6, Lot 6, Apitong St., Awhag Subdivision, Dizon Road, Davao City

Telephone No. (082) 285-7368
Cellphone Number 09214710889

Birth control is used to prevent pregnancy. Find out about the different means available, how they work, and how effective they are.

21/02/2021

36 Tips for a Healthy Pregnancy by Scott LaFee

Before you can take care of your new baby, you need to take care of yourself and your unborn child. There’s a lot of advice out there. Much of it is common sense, but some things – like avoiding cat litter – might be news. Your first tip: As soon as you suspect you’re pregnant, see your doctor.

Take a prenatal vitamin

Exercise regularly

Write a birth plan

Educate yourself

Change your chores (avoid harsh or toxic cleaners, heavy lifting)

Track your weight gain (normal weight gain is 25-35 pounds)

Get comfortable shoes

Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)

Eat calcium-rich foods (dairy, canned fish, soy)

Eat more fish (except those high in mercury )

Eat foods with fiber

Don’t eat soft cheeses (unpasteurized styles like Brie and feta may contain bacteria that can cause fever, miscarriage or pregnancy complications)

Eat your veggies

Eat five or six well-balanced meals each day

But don’t overeat. You only need 300-500 additional calories per day. Keep a food diary.

Limit caffeine

Drink plenty of fluids (six 8-ounce glasses of water per day)

Don’t drink alcohol

Wear sunscreen

Fly smart (avoid air travel if possible early and late in pregnancy)

Avoid changing cat litter (to reduce risk of toxoplasmosis)

Give in to cravings – sometimes

Know when to call your doctor with concerns

Don’t smoke; avoid secondhand smoke

Get enough sleep

Wear your seatbelt

Don’t take over-the-counter medications or herbal remedies without medical consultation

See your dentist

Take a pregnancy class

Baby sit a friend’s baby for some real-world experience

Tour birth facilities

Practice relaxation techniques daily (yoga, stretching, deep breathing, massage)

Don’t overmedicate

Exercise, but don’t overdo it

Stretch before bed to avoid leg cramps

Take a picture of yourself before the baby arrives

Source: https://health.ucsd.edu/news/features/Pages/2016-01-05-36-pregnancy-tips-listicle.aspx

21/02/2021

Blossom Moms is ready to help every patient out there in their journey through pregnancy and motherhood.

Our clinic is located at Block 6, Lot 6, Apitong St., Awhag Subdivision, Dizon Road, Davao City. You may also contact us through: Telephone No. (082) 285-7368 or Cellphone Number 09214710889

21/02/2021

Important things to know. 👍

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