08/11/2025
π€° Pregnancy Doβs & Donβts π
Hi mommies! πΈ Every pregnancy is unique β kaya dapat alagaan si mommy at baby with extra love and care! π
β
DO:
β’ Kumain ng healthy meals β lots of fruits, gulay, at protein π₯
β’ Uminom ng maraming tubig at magpahinga nang sapat π΄
β’ Inumin ang prenatal vitamins araw-araw π
β’ Magpa-check up at magpa-ultrasound regularly π
β’ Maglakad-lakad o mag-light exercise (kung okay kay doc!) πΆββοΈ
π« DONβT:
β’ Mag-skip ng meals o mag-diet habang buntis π½οΈ
β’ Manigarilyo, uminom ng alak, o uminom ng gamot na walang reseta π«
β’ Magpuyat o magpaka-stress nang sobra π
β’ Baliwalain ang kakaibang nararamdaman β kumonsulta agad kay OB! π©ββοΈ
β’ Mag-self medicate o umasa lang sa Google π
β¨ Tandaan: Regular check-ups help keep mommy and baby safe, happy, and healthy! π
πWe are located at Holy Spirit Community Hospital Of Davao, INC. along Davao Bukidnon Highway, Tugbok, Mintal. Davao City
π
Magpa-schedule ng prenatal o ultrasound appointment today!
π 09567996554