Nourish and GLOW

13/02/2021

Mine is Mint Chocolate🥰

How about yours?

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

11/02/2021

https://gph.is/g/4VDRLLDhttps://gph.is/g/Zdje6xw

09/02/2021

How to keep your heart healthy in 2021? ❤️ Eat well, exercise, get enough omega-3s – chances are, you’ve heard tips on making heart-healthy choices before. But do you know how these decisions really affect heart function? Here are some tips from Lou Ignarro PhD, Member, Herbalife Nutrition Advisory Board:

🤸‍♂️ Exercise to improve your blood flow.
🐟 Eat a balanced diet rich with Omega-3s.
😌 Learn to manage your stress better.
💪 Achieve and maintain a Healthy Weight.
❤️ Support the Endothelium, which produces Nitric Oxide.

Visit iamherbalifenutrition.com for more tips.

07/02/2021

https://youtu.be/dzLAzDoVi7U

Discover why millions of people turn to Herbalife every day to meet their nutrition needs and join a community that’s committed to helping everyone enjoy a h...

03/02/2021

THE TRUTH ABOUT WEIGHT LOSS

There really is no secret or magic pill. All you need is to consume less energy than your body needs over a period of time. This is called a calorie deficit.

No gimmicks like detoxes, fat burners or waist trainers will do this for you.

You don’t need approaches like low carb dieting, hours of cardio or strict clean eating. These can be very boring, extreme and of course unsustainable.

Truly it’s finding a lifestyle and way of eating you can enjoy and repeat that is conducive to your goals and will make being in a caloric deficit enjoyable. Doing this CONSISTENTLY will guarantee sustained weight loss.

The problem isn’t that we don’t have access to the truth. It’s that most people either don’t want to hear it, don’t understand it or are simply looking for shortcuts.

CTTO: MightyTransformation

02/02/2021

You need to drink enough water so that your body can properly digest your food and deliver nutrients to your cells, and to get rid of substances that your body doesn’t want. Here are some tips from Herbalife Nutrition Expert Susan Bowerman, on how you can drink more water. 💧

👀 See it - It can be really helpful if you can actually see the amount of water you plan to drink.
❄️ Cool it - Cold water often seems more refreshing than room temperature water.
☀️ Wake up to it - Keep a glass of water by your bed, and drink it first thing before your feet even hit the floor.
🥤 Sip it - Try sipping through a straw. Maybe it’s just more fun, maybe it’s that you take larger sips of water.
🍋 Flavor it - Add a slice of fresh lemon or lime, some cucumber, a few berries, some fresh mint or a slice of fresh ginger to your water.
🍴 Eat it - Treat water like an appetizer and start your meals with a glass of water.
📱 Track it - Keeping track of how much water you drink can help a lot.

More tips here: https://bit.ly/39GbmV8

23/01/2021

18/01/2021

Quality is at the heart of everything we do. From sourcing the ingredients to the final package, our products go through checks, including quality assurance, safety, science, regulatory, sensory, and label design. We call this our Seed to Feed commitment. More about it here: https://bit.ly/3nVrpSy

15/01/2021

In order to increase mobility and facilitate a wider range of motion for our joints, you can perform a number of exercises using your own bodyweight. 🧘

Before your workout, mobilize and prepare these four key areas:

✔️ Ankles
✔️ Hips
✔️ Spine
✔️ Shoulders

Take care to maximize the movement angles with fluid motions.

13/01/2021

Looking for some diet resolutions? Try diet changes instead! According to Susan Bowerman, Senior Director, Worldwide Nutrition Education and Training, humans are creatures of habit, and it just takes time for new habits to take hold.

Diet Resolutions - A Step-Wise Approach:
✔️ Make a few small changes every month
✔️ Keep your diet resolutions going all year long
✔️ Three small diet changes a month

More tips here: https://bit.ly/3oJ1pLI

27/12/2020

Blessed Sunday Everyone

23/12/2020

We all know it is not easy to pass up all the holiday cheer, but exercise and mindful eating can help you stay lean and healthy and avoid gaining weight.

19/11/2020

My healthy breakfast in
style:🥰Choco-Walnut protein shake oaties with sliced banana toppings 😋😋😋

Whats your healthy breakfast story?




Herbalife Nutrition products are only available from an Herbalife Distributor and selling in e
commerce website is prohibited and illegal.

The products are not intended to diagnose, treat, cure or prevent any disease.

12/11/2020

Losing weight is a mental
challenge, not a physical one.
If you can take just 21
days, and , and it
will become habit.

No amount of money can buy back your health.Health is always your first investment.Because when it fails, even your love ones suffer.

I am always here to coach you towards your wellness goals.
Just send me a message for a scheduled 1 on 1 online evaluation and health talk💖💖.







Product is not intended to diagnose,treat,cure or prevent any disease.

Before embarking any physical activity kindly consult your physician.

Day4/21

11/11/2020

Are you trying to be vegetarian? Make sure you are taking enough protein too!

Did you know Soy Protein is one of the highest quality plant proteins? It has all the essential amino acids your body needs! And it's found in our F1 Nutritional Shake Mix! And we have 5 delicious flavors available in the philippines

11/11/2020

Sharing to you my breakfast for over 17years.

Herbalife Formula 1 Shake Mix: A certified meal replacement that contains important nutrients to power up your immune system and can help you manage weight as well..

Disclaimer: these products are not intended to diagnose,treat ,
cure or prevent any disease.

Send me a message if you want to kickstart your wellness journey.

Day3/21 Challenge.

10/11/2020

04/11/2020