Tongcos-Riveral Medical Clinic

18/12/2025

ONLY TAKE ANTIBIOTICS when it' PRESCRIBED BY THE DOCTOR!

Remember: only take 💊 a health professional has prescribed to YOU.

We can stop the spread of .

17/12/2025

How to prevent Anemia! Eat foods rich in IRON, FOLATE, VITAMIN A and B12!!!

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

03/12/2025

🚭 To***co use harms fertility.

Ni****ne damages eggs and s***m, increasing the risk of infertility in both men and women.

The new WHO infertility guideline recommends quitting to***co to increase your chances of conceiving.

Fertility care includes information on how lifestyle can impact health. bit.ly/4ol6cka

29/11/2025

Too often, access to fertility care depends on where someone lives or what they can afford.

🌱 The new WHO infertility guideline helps countries make fertility care part of routine health services. It offers practical recommendations for integrating prevention, diagnosis and treatment into primary health care, ensuring that people can seek help early and close to home.

It also guides governments and partners on how to:
💡 Expand access to basic diagnostic tests and first-line treatments
📊 Invest in prevention through fertility education and management of infections
🏥 Include essential medicines and procedures in national health benefit packages
🤝 Work with communities to reduce stigma and improve awareness

This guideline helps countries build health systems that make it accessible, affordable and respectful for everyone.

📘 Read more: https://www.who.int/news/item/28-11-2025-who-issues-first-global-guideline-on-infertility

26/11/2025

To keep antibiotics effective for everyone, here’s what NOT to do:

❌ Do not use antibiotics for colds, flu or sore throats. Antibiotics do not treat viruses.
❌ Do not share your antibiotics with others.
❌ Do not save leftover antibiotics for use later.

Let’s protect life-saving medicines for everyone! ( )

26/11/2025

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.

10/11/2025

📢 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄
𝐅𝐑𝐄𝐄 𝐇𝐎𝐔𝐒𝐄-𝐓𝐎-𝐇𝐎𝐔𝐒𝐄 𝐀𝐍𝐓𝐈-𝐑𝐀𝐁𝐈𝐄𝐒 𝐕𝐀𝐂𝐂𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐏𝐄𝐓𝐒

📍 Brgy. Zone I — November 13 & 14, 2025
📍 Brgy. Kiagot — November 19 & 20, 2025

Please note: These services are exclusively for residents of the mentioned barangays.
More barangay schedules will be announced soon — stay tuned for updates.

For more information, visit the City Veterinarian's Office at Corner Lim-Magsaysay St., Zone III, Digos City.

29/10/2025

5 tips to help you get an accurate diagnosis:

✅ Share all your symptoms & medical history
✅ Ask questions
✅ Follow up on test results
✅ Track appointments & treatments
✅ Don’t hesitate to get a second opinion

Let’s get it right, make it safe!

29/10/2025