CSWCD Psychosocial Committee

CSWCD Psychosocial Committee THE UP CSWCD Psychosocial Committee provides psychosocial support through a range of services.

20/10/2025

You did more than you think you did. 🌿
You showed up on days you wanted to disappear.
You kept trying when your heart felt heavy.
That’s strength β€” not failure.

You don’t need to have it all figured out to be proud of yourself.
Sometimes the bravest thing you can do is simply keep showing up. 🀍


20/10/2025

The Unseen Aftershock: Prioritizing Mental Health in Catastrophesβ›‘

October 25, 2025 | via Zoom and Facebook Live

In times of disaster, the scars left behind aren’t always physical. The real aftershock isn’t always visible. Let’s break the silence, start the healing and put mental health at the center of recovery. πŸ’¬πŸ’šπŸ§ 

πŸ‘©β€πŸ’»Register now through this link: https://eval.nycsys.site/RegistrationForm/Reg_fz4hG10012025

Together, let’s create a world where mental health is not an afterthought, but a priority β€” before, during, and after every catastrophe. πŸŒ±πŸ’š

20/10/2025

You don’t need to fix yourself β€” you were never broken. 🌿
You’re just unlearning the patterns that taught you to doubt your worth, silence your truth, or settle for less than you deserve.

Healing takes time β€” not because you’re slow, but because you’re rewriting a story that was never yours to begin with.
Be patient with yourself. You’re doing sacred work. 🀍

20/10/2025

β€’ A JOYful Suggestion β€’ Keep talking passionately about all the things you really love. When you focus on the things that bring you joy, you set the stage to draw more of it into your life. ~unknown

Sherri β€οΈπŸ‚β€οΈ Incredible JOY

20/10/2025

🌟 π‘ͺ𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 π‘³π’Šπ’‡π’† 2025:
π‘Ύπ’†π’†π’Œπ’π’š π‘―π’Šπ’ˆπ’‰π’π’Šπ’ˆπ’‰π’•π’”!🌟

We are excited to share Golden Nuggets and Key Points from this year’s CL 2025 with the theme, π‘©π’†π’Šπ’π’ˆ 𝒕𝒉𝒆 π‘³π’Šπ’ˆπ’‰π’• & 𝑯𝒐𝒑𝒆 𝒇𝒐𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉.

Keynote Address: Joan Mae Perez-Rifareal, MD, FPPA
President, Philippine Psychiatric Association

20/10/2025

Inaanyayahan namin kayong dumalo sa lecture ng Departamento ng Sikolohiya bilang bahagi ng pagdiriwang ng Linggo ng KAPP, UP Diliman Mental Health Month, at ika-50 anibersaryo ng Sikolohiyang Pilipino (SP@50). Ito ay pinamagatang β€œSikolohiyang Pilipinong Pang-Klinika bilang Lingkod sa Komunidad." Magaganap ito sa Oktubre 23 (Huwebes), mula 4:00 n.h. hanggang 6:30 n.g., sa Lagmay Hall 304. Ito ay pangungunahan ni Propesor Emeritus Dr. Violeta V. Bautista, RPsy, RGC, CCIP.

Bukas po ito sa publiko.

Ang unang 60 na magpaparehistro ang pipiliing makadalo onsite. I-li-livestream din ang lecture para sa mga hindi makakapunta.

Para sa mga nais dumalo, magpatala lamang sa: https://tinyurl.com/2sdjnnvw

Magkita kita po tayo sa Oktubre 23!

[UPDATE: Registration for ONSITE participants is closed. However, please join us online through FB live on October 23]

17/10/2025

How do disasters and climate crises impact our mental health? How can we build resilience and collective care in times of catastrophe?

Join us this October 25, 2025 (Saturday), 7:00–9:00 PM via Zoom, as and the International Federation of Red Cross and Red Crescent Societies (IFRC) come together for a timely conversation on mental health amid disasters.

🫢 Zoom registration details will be posted within the week. Stay tuned!

17/10/2025

Just bloom at your own paceπŸ§‘πŸ‚



Healing Hearts
Live Love Laugh

17/10/2025

You weren’t born to just survive your to-do list.
There’s more to life than the next goal or the next paycheck.
Pause. Look around. Feel something.
You’re allowed to live, not just function.

17/10/2025

Regulate your nervous system and find calm with simple, free activities like yoga, deep breathing, and even hugging! Lifestyle choices like sleeping well, grounding, and pet therapy help manage stress and bring balance to your body and mind. These easy actions can keep you grounded and resilient. πŸ§˜β€β™€οΈπŸ’†β€β™‚οΈ

16/10/2025

Healing isn't a perfect process. We can't always get back to who we once were before "life" happened. Time becomes your friend. Wisdom emerges, resilience comes, and we make peace with the stories, memories and experiences and remember that they shape but don't define us.
~Lawney



Healing Hearts
Live Love Laugh

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Diliman

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