mindful.ph

21/08/2025

"In a world that champions grind culture, one of the most radical acts a person can do is rest." -Karen Brody

18/08/2025

It's a bittersweet goodbye to our breathing space we had for our face-to-face sessions. All mindfulness sessions are now done online.
😊Looking forward to supporting your mental health and overall wellbeing. 🩵

28/07/2025

How we see ourselves, and our partners.

26/07/2025

Mindful listening is an intentional practice that we can cultivate. When we genuinely listen without judgment, the other person feels safe to open up. It takes practice because our human nature to judge and feel strong emotions can also get in the way. Keep practicing and see how your relationship benefits from it. Relationships are gifts we want to cherish, so mindful listening is one way to show we want to keep it and make it work.

Eye contact and nonjudgmental awareness create trust and rapport.

22/07/2025

Praying for everyone's safety during this time. 🙏

21/07/2025

"Data shows that the greatest source of childhood and adolescent stress in not school work, extracurricular activities, or peer pressure, BUT parental stress." - Dr. Amy Saltzman

12/07/2025

To become more curious than afraid,
find what softens you.

09/07/2025

Aren't we always dancing with the waves of life? Surfing through life needs creativity and playfulness ☺️

05/07/2025

"pray twice"

03/07/2025

These parenting behaviors are codependent, not caring.