02/05/2026
Hinay-hinay sa Caffeine mga kids kay makuyawonon mo pareha ni Dr Suan 😅
Caffeine in Kids – Quick Guide
👶 0–2 yrs: ❌ No caffeine (coffee, tea, chocolate)
🧒 3–5 yrs: 🚫 Avoid (if given: very minimal chocolate only)
👦 6–12 yrs: ⚠️ Max 45 mg/day
👧 13–18 yrs: ⚠️ Max 100 mg/day
⚠️ Sources: coffee, milk tea, soft drinks, chocolates
⚠️ Effects:
• Poor sleep
• Irritability / anxiety
• Fast heart rate
• Less appetite
🚫 Avoid energy drinks
✅ Best: water, milk, fresh juices
👉 Bottom line: Less caffeine = healthier kids