01/12/2025
Alam mo ba?
Maraming bukol sa leeg—lalo na ‘yung galing sa inflammation, lymph nodes, at stress-related swelling—ay mas lumalala kapag puno ng toxins ang katawan.
But the good news?
May mga pagkain na natural na tumutulong magpababa ng inflammation at magbigay ng suporta sa immune system. At marami sa mga powerful anti-inflammatory botanicals at antioxidants na ‘to ay nasa Intra at NutriaPlus na!
Here are some of the simplest anti-inflammatory foods na puwede mong isama sa araw-araw:
🥦 Broccoli
Rich in antioxidants that help calm inflammation.
🫐 Berries (blueberry, strawberry, raspberry)
Panlaban sa oxidative stress—perfect kung madalas ka stressed.
🧄 Garlic
A natural anti-inflammatory + immune booster.
🫒 Olive oil
Good fats that help the body fight swelling.
🐟 Omega-3 rich fish (salmon, sardines, tuna)
Supports hormones, heart health, and reduces internal inflammation.
🍵 Green tea
Calming + antioxidant-rich.
🍋 Citrus fruits (lemon, oranges)
Immune-supporting Vitamin C.
🌿 Turmeric (luyang dilaw)
Gold-standard anti-inflammatory spice.
✨ Small steps matter.
Your body heals better when you feed it with foods that support calm, balance, and repair.
If you want a full list + simple grocery guide, comment FOODS 💚
📌 For awareness only. Not for diagnosis or treatment.
