Burn Room Dumaguete City

31/08/2025

Burn Room Love Team @ Sedona, Arizona 🫶🫶🫶

Brad & Fredaliza D. Thompson

19/08/2025

The Burn Room Experience features Shielfred Calumpang, reigning Miss Tanjay 2025 & Miss Burn Room Tanjay City

10/08/2025

Coaching Masterclass🔥
Thank you Coach Kav and Kane Sivesind🔥

09/08/2025

Team Burn Room ✨ @ KG CLASSIC 2025

Coach Lilandrah Vhen - Over All Champion - Bikini
Coach Nico Abines ~ 1st Runner Up Open Class D Physique
Coach Franklin Diputado - 4th Runner Up Open Class B Physique
Burn Room Hyperzone Head Coach Johnmarv'z TheFlash Buhian

Your Burn Room Family are mighty proud of you! 🫶🫶

02/08/2025

Breaking!

The Burn Room Experience in cooperation with Sites at Scale hosts “HIGH IMPACT COACHING MASTERCLASS” with COACH KAV & KANE SIVESIND! 💪💪💪

This is a once in a lifetime date that every coach, member, or fitness enthusiast, deserves to experience. 🔥🔥🔥

Sunday, 10 August 2025 @ The Burn Room Experience Fitness Hub, Pulantubig, Dumaguete City.

The best deal? REGISTRATION IS ABSOLUTELY FREE !

For inquiries and slots [limited] availability, DM us now.




Burn Room Dumaguete City
Burn Room Hyperzone
Burn Room Tanjay City
Burn Room Pickleball

27/07/2025

Sending 💪💪💪 and 🥳🥳🥳 to Coach Nico Abines powered by Burn Room Dumaguete City. Congratulations on a well-deserved win at the MTG Classic 2025.

On to the next event in two (2) weeks at the KG Classic as he aims for a threepeat win 🔥🔥🔥.

26/07/2025

Tsk Tsk Tsk

While Exercise is key [proven] to Longevity, the lack of it will speak of the obvious…

Southeast Asia’s Exercise Crisis: Philippines and Malaysia Top the List of Least Active Nations

A recent report from The Lancet Global Health (2024) has revealed a startling trend across Southeast Asia: a significant portion of the population in several countries is not getting enough exercise. The Philippines tops the list, with 46% of its population classified as physically inactive. Close behind is Malaysia at 40%, followed by Brunei (33%) and Vietnam (30%).

The data reflects growing concerns over sedentary lifestyles in the region, fueled by urbanization, desk-bound jobs, and increasing reliance on technology. Surprisingly, even Thailand—a country often associated with martial arts and active tourism—sits at 29% inactivity.

At the other end of the spectrum, Cambodia emerges as the most physically active country in the region, with only 13% of its population reporting insufficient physical activity. Laos (16%) and Indonesia (19%) also show relatively better statistics.

Experts warn that physical inactivity can lead to a surge in lifestyle-related illnesses such as obesity, diabetes, and cardiovascular diseases. The image’s humorous depiction of a man eating fried chicken while seemingly unconcerned underscores a serious issue: health outcomes are deeply linked to daily habits and national cultures around movement and exercise.

As the region develops, public health campaigns and urban design that encourage walking, cycling, and recreational sports may play a key role in reversing these worrying trends.