26/07/2025
Tsk Tsk Tsk
While Exercise is key [proven] to Longevity, the lack of it will speak of the obvious…
Southeast Asia’s Exercise Crisis: Philippines and Malaysia Top the List of Least Active Nations
A recent report from The Lancet Global Health (2024) has revealed a startling trend across Southeast Asia: a significant portion of the population in several countries is not getting enough exercise. The Philippines tops the list, with 46% of its population classified as physically inactive. Close behind is Malaysia at 40%, followed by Brunei (33%) and Vietnam (30%).
The data reflects growing concerns over sedentary lifestyles in the region, fueled by urbanization, desk-bound jobs, and increasing reliance on technology. Surprisingly, even Thailand—a country often associated with martial arts and active tourism—sits at 29% inactivity.
At the other end of the spectrum, Cambodia emerges as the most physically active country in the region, with only 13% of its population reporting insufficient physical activity. Laos (16%) and Indonesia (19%) also show relatively better statistics.
Experts warn that physical inactivity can lead to a surge in lifestyle-related illnesses such as obesity, diabetes, and cardiovascular diseases. The image’s humorous depiction of a man eating fried chicken while seemingly unconcerned underscores a serious issue: health outcomes are deeply linked to daily habits and national cultures around movement and exercise.
As the region develops, public health campaigns and urban design that encourage walking, cycling, and recreational sports may play a key role in reversing these worrying trends.
![Tsk Tsk TskWhile Exercise is key [proven] to Longevity, the lack of it will speak of the obvious…](https://img5.findhealthclinics.com/826/386/122205875618263866.jpg)
