FU Guidance Peer Circle

14/07/2025

Seeking mental health support involves reaching out to caring experts. 🤝 From psychiatrists to counselors and therapists, these dedicated heroes are here to guide your mental well-being every step of the way. 💙

Let’s take a moment to get to know each of them and how they can help you thrive! 🌿✨

_____________________________________________________________________

If you or someone you know needs help, Philippine Mental Health Association, Inc. Cebu Chapter offers 𝙤𝙣𝙡𝙞𝙣𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙣𝙙 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨. Get in touch with our psychosocial responders by sending us a private message here in Facebook, text 0917-655-0023, or email us at pmhacebu1950@pmha.org.ph. 💬

Let's talk and take the first step together. You are not alone. 🤝

Seeking mental health support involves reaching out to caring experts. 🤝 From psychiatrists to counselors and therapists, these dedicated heroes are here to guide your mental well-being every step of the way. 💙

Let’s take a moment to get to know each of them and how they can help you thrive! 🌿✨

👉 𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙:
𝘛𝘩𝘦 𝘥𝘪𝘴𝘵𝘪𝘯𝘤𝘵𝘪𝘰𝘯𝘴 𝘭𝘪𝘴𝘵𝘦𝘥 𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘤 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘗𝘔𝘏𝘈 𝘊𝘦𝘣𝘶 𝘊𝘩𝘢𝘱𝘵𝘦𝘳. 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘢 𝘨𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘸𝘩𝘰 𝘸𝘪𝘴𝘩 𝘵𝘰 𝘢𝘷𝘢𝘪𝘭 𝘰𝘧 𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘤𝘰𝘷𝘦𝘳 𝘢𝘭𝘭 𝘧𝘰𝘳𝘮𝘴 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘪𝘯 𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘯𝘵𝘦𝘹𝘵𝘴 𝘰𝘳 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯𝘴.

_____________________________________________________________________

If you or someone you know needs help, Philippine Mental Health Association, Inc. Cebu Chapter offers 𝙤𝙣𝙡𝙞𝙣𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙣𝙙 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨. Get in touch with our psychosocial responders by sending us a private message here in Facebook, text 0917-655-0023, or email us at pmhacebu1950@pmha.org.ph. 💬

Let's talk and take the first step together. You are not alone. 🤝

04/07/2025

Today we honor the vision, courage, and dedication of those who laid the foundation for everything we are today. 💡

Let this day be a reminder of where we came from, the values we uphold, and the dreams that continue to guide us. ✨

Here’s to growth, purpose, and the FUture we’re building together. 🚀

🎉 Happy 76th Founding Anniversary, Foundation University! 🎉

25/06/2025

Gentle reminder: 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝗻𝗼𝘂𝗴𝗵, 𝗷𝘂𝘀𝘁 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲.

𝗦𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 isn’t about being perfect. It’s about accepting your flaws, embracing your growth, and treating yourself with the same kindness you give to others. 💖

You deserve 𝗹𝗼𝘃𝗲 — from others, yes — but most importantly, from 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 🫶🏻

21/06/2025

On June 21, 2018, Republic Act No. 11036 — the Philippine Mental Health Act was signed into law.

It called for the integration of mental health into primary care, protection of patient rights, and access to services nationwide.

At the National Center for Mental Health, we continue to make this law a reality, every consultation, every crisis response, every person we serve.

18/06/2025

💬 Sometimes, a simple check-in makes a big difference.

📢 Reach out. Talk. Listen.
You're never a burden for feeling heavy.

16/06/2025

Happy Birthday, Ma'am Mira 💐

Your vision and dedication laid the foundation for a school that has touched countless lives. On this special day, we honor not just your years, but the wisdom, kindness, and leadership you've shared. Your legacy continues to inspire students, staff, and the entire community.

May your day be filled with joy, love, and the deep satisfaction of knowing how many lives you've shaped for the better.

Warmest wishes,
FU Guidance Center

📸 Ma'am Mira's photo was grabbed from the Foundation University page.

12/06/2025

Today, we honor the bravery of those who fought for our freedom and the spirit of a nation that continues to rise. Mabuhay ang Pilipinas! 🇵🇭

Happy Independence Day!🇵🇭

10/06/2025

POV: You enrolled for summer class to be "𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲"

Now you’re 3 iced coffees deep, napping through your “advance study,” and sending rants in the GC at 1am 😩

But still showing up? 𝗜𝗖𝗢𝗡𝗜𝗖 behavior 💁‍♀️💻
Keep going, ka-Peers! 💪 You got this! 🌸

07/06/2025

May mga araw talaga na kahit ang isang ‘"kumusta?’" ay mahirap sagutin.
At kung isa ka sa mga tahimik na lumalaban ngayon, hindi ka mahina.
Nagpapahinga ka lang para sa ibang mga laban na mahalaga.

20/05/2025

Rest. Review. Repeat. You got this, mga Ka-Peers! ❤️

16/05/2025

Today is Mental Health Action Day!

What steps are you taking to prioritize your mental health?

See APA's latest resources: https://www.apa.org/topics/mental-health

Today is Mental Health Action Day!

What steps are you taking to prioritize your mental health?

See APA's latest resources: https://www.apa.org/topics/mental-health

10/05/2025

Balancing deadlines and self-care isn’t easy — but both are important.
Prioritize your peace, too. 💙