JoshilaYoga

23/03/2026

Missing the practice amidst nature with the quiet backdrop of the mountains and the rhythmic sound of the ocean ❤️

15/03/2026

The mind is mobile by nature and not restless. It is our external desires that lead to restlessness. So change the direction of desire to move the mind in the right direction.
Sri Bhagavad Gita .

11/03/2026

Why do we blankets / elevated surface for Sarvangasana in Iyengar yoga?

The normal range of motion for the neck is only 45 degrees. If you were to do Shoulder Stand without blankets, it would require the neck to bend 90 degrees, double what it can normally do. This would put a lot of pressure on the cervical vertebrae and the thoracic to get those extra degrees of flexion. This is not good for the discs in the neck. We use blankets in Shoulder Stand to make up the difference for the degree of available neck flexion.That way the neck is supported in its normal range of motion.

07/03/2026

A deep forward fold that opens the hips, stretches the groins, ankles, and trunk. It reverses the effects of prolonged sitting, aids digestion and enhances overall flexibility.

01/03/2026

A dash of practice into the daily structure❣️

18/02/2026

Chair supported Setubandhasana

10/02/2026

Many moons back before yoga happened to me and vice versa. Look at my rounded back 😬😳…. But still me 😊.

06/02/2026

Practicing by the beach is altogether a different ballgame, especially for those of us who have no access to ‘real’ natural surroundings. It offers a calming, natural environment that enhances mindfulness and provides a deep, sensory-rich practice using the sounds of waves and ocean breezes.

It’s an immersive experience!!!

What’s your favourite place to practice???

03/02/2026

“Action is movement with intelligence. The world is filled with movement. What the world needs instead, is conscious movement and more action.”

B.K.S. Iyengar

24/01/2026

Calm balance in Motion!!!

14/01/2026

“You have to create love and affection for your body, for what it can do for you.”

BKS Iyengar

13/01/2026