28/11/2020
8 Surprising Benefits of Kimchi😮😮😮
1. NUTRIENT DENSE
Kimchi is packed with nutrients while being lowy in calories.
On its own, Chinese cabbage — one of the main ingredients in kimchi, boasts vitamins A and C, at least 10 different minerals, and over 34 amino acids.
2. CONTAINS PROBIOTICS
The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste and aroma.
3. MAY STRENGTHEN YOUR IMMUNE SYSTEM
The Lactobacillus bacterium in kimchi may boost your immune health. A test-tube study that isolated Lactobacillus plantarum from kimchi likewise demonstrated that this bacterium has immune-enhancing effects.
4. MAY REDUCE INFLAMMATION
Probiotics and active compounds in kimchi and other fermented foods may help fight inflammation.
5. MAY SLOWLY AGING
Chronic inflammation is not only associated with numerous illnesses, but it also accelerates the aging process.
Yet, kimchi possibly prolongs cell life by slowing this process.
6. MAY PREVENT YEAST INFECTIONS
Kimchi’s probiotics and healthy bacteria may help prevent yeast infections. Vaginal yeast infections occur when the Candida fungus, which is normally harmless, multiplies rapidly inside the va**na. Over 1.4 million women in the United States are treated for this condition each year. In an 8-week study in mice fed a high cholesterol diet, fat levels in the blood and liver were lower in those given kimchi extract than in the control group. In addition, the kimchi extract appeared to suppress fat growth.
7. MAY AID WEIGHT LOSS
Fresh and fermented kimchi are both low in calories and may boost weight loss .
A 4-week study in 22 people with excess weight found that eating fresh or fermented kimchi helped reduce body weight, body mass index (BMI), and body fat. Additionally, the fermented variety decreased blood sugar levels.
8. MAY SUPPORT HEART HEALTH
Research indicates that kimchi may reduce your risk of heart disease. This may be due to its anti-inflammatory properties, as recent evidence suggests that inflammation may be an underlying cause of heart disease.