Sangguniang Kalusugan with Riem Dante, RND

03/09/2025

a nice reminder for everyone in their health & fitness journey 💚

01/09/2025

It's not just about knowing what to eat, but being able to prepare the right foods for yourself and your loved ones. 💚

American College of Lifestyle Medicine recently launched a complimentary Culinary Medicine Program—a dynamic, self-paced online program designed to help clinicians translate the science of nutrition into practical skills patients can use in the kitchen. Developed through the pioneering work of ACLM's president-elect, Michelle Hauser, MD, MS, MPA, FACP, FACLM, DipABLM, Chef, this program includes:

8 themed sessions with step-by-step demos
>100 videos (15 hours)
A variety of delicious, health-promoting recipes
Handouts and downloadable resources to help you put skills into practice

This program is for anyone ready to explore plant-predominant cooking at their own pace and is designed to help participants build skills and confidence in the kitchen.

Because knowing what to eat—and how to prepare it—is essential for better health outcomes.

Learn more about the program here: https://bit.ly/culinarymededucation

28/08/2025

buffalo hump, moon facies, purple striae 😔

21/08/2025

so glad to be part of this event with other socmed rnds 💚

📌 Not registered yet? Hurry—slots are running out! 🚀
Register now: ⁦https://bit.ly/PSND2025Convention-Reg⁩

See you on September 3-4, kaPSND! 🥳

✨

🌟 A Heartfelt Thanks! 🌟

Only 2 weeks to go before the PSND National Convention! 🎊
Big shoutout to 𝐒𝐚𝐧𝐠𝐠𝐮𝐧𝐢𝐚𝐧𝐠 𝐊𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧 𝐰𝐢𝐭𝐡 𝐑𝐢𝐞𝐦 𝐃𝐚𝐧𝐭𝐞 for the love and support in helping us promote this exciting event! 💚💛

Follow him for more:
🔹 FB: https://www.facebook.com/sangguniangkalusugan
🔹 IG: https://www.instagram.com/sangguniangkalusugan/

📌 Not registered yet? Hurry—slots are running out! 🚀
Register now: ⁦https://bit.ly/PSND2025Convention-Reg⁩

See you on September 3-4, kaPSND! 🥳

✨

16/08/2025

The best time to start lifestyle changes was 20 years ago. The second best time is today. 💞

- Nadine Lustre

13/08/2025

for your next lab tests!

Best defense laban sa Diabetes complications? Know your numbers!

Tandaan ang 4 targets para stay in control and protected ang future mo.

Follow PCEDM for more health-related contents.

28/07/2025

super helpful! 💚

28/07/2025

nurse gising na po siya 🙄

According to the American Heart Association, seed oils are a BETTER choice than coconut oil or animal fats for heart health especially when used in place of saturated fats.

If you are worried about inflammation, then MODERATION is key. But NEVER promote animal sources or saturated fats instead. That is DANGEROUS as proven by research.

Let us always be guided by Evidence-Based Medicine. People look up to us for credible health advice.

Sources:
[1] American Heart Association – Dietary Fats and Cardiovascular Disease https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats
[2] Harvard T.H. Chan School of Public Health – The Truth About Fats https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/

They are our enemy. 😌

11/07/2025

🎉 RND-chan? HAI! Nani ga suki? PSND SHINES yori mo a-na-ta! 🎉

Join us this September 3–4, 2025 at the PSND SHINES National Convention 🌱✨

Let’s make nutrition SHINE together at one of the most anticipated gatherings in the field! 💚🌍
From new innovations to inspiring talks and a whole lot of learning (with CPD units!), this is where we all need to be.

📍 SEARCA, Umali Auditorium, UP Los Baños, Laguna
🗓️ Mark your calendars now! 1 month before registration closes!

💡 Here’s how to register:
🔹 Step 1: Pay your reg fee via Metrobank on or before August 17, 2025
🔹 Step 2: Fill out the form 👉 https://bit.ly/PSND2025Convention-Reg
🔹 Step 3: Upload proof of payment and wait for your confirmation email (24–48 hrs, excluding weekends)

💸 Fees:
• Php 6,500 – Onsite
• Php 2,500 – Online
• Php 1,500 – Students (online access)

📝 Inclusions: 2-day pass w/ CPD units, membership, Learning Exchange Visit (onsite), and certs!

Kitakits, kaPSND! 💚 Let’s show up, learn, and SHINE together!