Snippets of OBGYN Life

Snippets of OBGYN Life OB GYN+Ultrasound Subspecialist🫶🏼Opinions/Views are my own; Pls. go to your own Dr. for Med advice
(1)

Board Certified Obstetrician- Gynecologist/ OB GYN Ultrasound Subspecialist
Content Creator on the side, Char! 😅✌🏼

Clinic will resume tomorrow.Congratulations again to all the BMC Medical Technology Internship Graduates! “Because tomo...
25/07/2025

Clinic will resume tomorrow.

Congratulations again to all the BMC Medical Technology Internship Graduates!

“Because tomorrow’s healthcare isn’t just shaped in operating rooms or clinics. It’s shaped in laboratories, one careful test at a time.”


Sharing this Slow breathing technique. Sit with feet flat on the floor, put hands in lap. After you learn the exercise, ...
16/07/2025

Sharing this Slow breathing technique.

Sit with feet flat on the floor, put hands in lap.
After you learn the exercise, do them eyes closed.

* They help you feel calm and relaxed. You Can do them whenever anxious or stressed or cannot sleep.

** When we did this, during the training, I felt sleepy…. Maybe because it was effective plus yung ininom kung nakaka antok na gamot sa sipon. 😅

Thank you UNFPA Philippines & ACCORD!
11/07/2025

Thank you UNFPA Philippines & ACCORD!

ONWARD, FORWARDSirungan nin Pag-Asa💖 Should you wish to send help for Sirungan, you may deposit your cash donations to a...
10/07/2025

ONWARD, FORWARD
Sirungan nin Pag-Asa

💖 Should you wish to send help for Sirungan, you may deposit your cash donations to any of the following:
GCASH: 0945 4150173
Cherry B. Rastrullo

BDO: 0068 20733495
Rina Ricci S. Ilarde & Maria Josefa O. Barranda

Kindly send a copy of your transaction/deposit slip for proper acknowledgement and monitoring.

DIOS PO AN MAGBALOS!

https://www.facebook.com/share/1CNFa5VzAE/?mibextid=wwXIfr

Our health. Our safety. Our right to live free from fear. Gender-based violence is a public health emergency— Speak up. ...
08/07/2025

Our health. Our safety. Our right to live free from fear. Gender-based violence is a public health emergency— Speak up. Show up. Demand change.



Ladies, did you know that smoking doesn’t just hurt your lungs — it can also damage your chances of having a baby?Paano ...
05/07/2025

Ladies, did you know that smoking doesn’t just hurt your lungs — it can also damage your chances of having a baby?

Paano kanyo?

Una, Ang paninigarilyo ay nagpapabilis ng pagkawala ng mga itlog (egg cells) sa obaryo. Women are born with all the eggs they’ll ever have — at mas mabilis itong nauubos dahil sa paninigarilyo.

Bumababa ang tinatawag na OVARIAN RESERVE, ibig sabihin ay kaunti na lang ang natitirang itlog at maaaring hindi na rin maganda ang kalidad. Mas nagiging mahirap ang pagbubuntis — kahit pa gumamit ng fertility treatments like IVF.

Maaari rin itong magdulot ng maagang menopause — minsan, ilang taon nang mas maaga kaysa sa normal.

Plus, naapektuhan rin ang mga tubo( Fallopian tubes), which in the future, can affect fertility and worse; a risk for an ECTOPIC Pregnancy.

And the risks don’t stop there. Ang paninigarilyo habang buntis ay nagpapataas ng posibilidad ng pagkalaglag at iba pang komplikasyon.

The Good news? Ang pagtigil sa paninigarilyo ay makakatulong para mapangalagaan ang iyong fertility — and your future family. Hindi pa huli ang lahat para magbago.

Sabi nga eh, “Do something today that your future self will thank you for.”




📸ctto

📣 JULY CLINIC SCHEDULE
02/07/2025

📣 JULY CLINIC SCHEDULE

Isang Bihira Pero Malubhang Komplikasyon sa Pagbubuntis. Minsan, habang buntis, kung may matinding pagdurugo sa loob ng...
02/07/2025

Isang Bihira Pero Malubhang Komplikasyon sa Pagbubuntis.

Minsan, habang buntis, kung may matinding pagdurugo sa loob ng matres (madalas dahil sa kondisyon na tinatawag na ABRUPTIO PLACENTA), puwedeng tumagas ang dugo papasok sa mga kalamnan ng matres. Ang bihirang kundisyong ito ay tinatawag na Couvelaire uterus.

Sa madaling salita:
Parang nabugbog o namasa ang matres sa loob dahil sa labis na dugo. Hindi ito nakikita sa labas, pero maaari itong maging delikado para kay nanay at sa baby.

Usually, nakikita sya during Emergency CS procedure, katulad ng nasa picture.

Pinakamadalas itong nangyayari kapag may malalang, maagang paghiwalay ng inunan (placenta) mula sa matres bago pa manganak.

This is an Obstetrical emergency.
In our case, mayroong First & Second delay.
Kaya, sadly, baby did not make it. Si Mommy naman; Anemic, bagsak na ang platelets… papunta na sa DIC kung hindi pa sila pumunta ng Hospital. Buti na lang tumigas pa ang matres sa mga gamot. Nasalinan 2x beses ng dugo. She eventually got discharged, improved.

Again,HINDI po NORMAL ang palaging pagtigas ng matres, yung tipong hindi na humihinto ang pag hilab PLUS mahina ang galaw ni Baby.
Pumunta po agad sa Tertiary Hospital na may kakayanan gumawa ng Emergency CS ( kung kinakailangan).


01/07/2025

Women in Perimenopause.

Andaming nangyayari sa katawan; and with that comes a new mindset…


📣 NO CLINIC on June 26 to 28. Clinic will resume on Monday, June 30 @ MOMS BMC.
25/06/2025

📣 NO CLINIC on June 26 to 28.
Clinic will resume on Monday, June 30 @ MOMS BMC.

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Gainza

Opening Hours

Monday 9am - 2pm
Wednesday 10am - 1pm
Thursday 9am - 1pm
Friday 10am - 1pm
Saturday 9am - 1pm

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+639499901086

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Bernadine B. Aranzo-Zaragoza, MD, FPOGS, FPSUOG

Hi There! I am a Fellow of the Philippine Obstetric and Gynecology Society and a Fellow of Philippine Society of Ultrasound in Obstetrics and Gynecology trained in Bicol Medical Center and UP - Philippine General Hospital, respectively.

Welcome to our virtual community.

This is where you will find beautiful photos, inspirational messages, delightful videos, and very useful tips to have a healthy pregnancy and healthy babies; and women’s health in general.

Feel free to interact with other women through the comment section. You may also send us your baby’s photo or any Pregnancy/Breastfeeding/Parenthood/ Women’s health experience and we will publish it in our FB page.