Fit At Home Project

Fit At Home Project We Will Help to Be Healthy and Happy �
Lets Be Fit Together �

Be the best version of yourself. Be in the best shape of your life. Join us!

Through Healthy Active Lifestyle. Text your name/age/location
0906-353-6162

Looking for Challenger for 21 Day Weight Loss Challenge. Turn Your Fats Into Cash 💪🏻MAY KAKILALA KA BA NA.. 1. Tamad mag...
12/08/2025

Looking for Challenger for 21 Day Weight Loss Challenge. Turn Your Fats Into Cash 💪🏻

MAY KAKILALA KA BA NA..
1. Tamad mag exercise pero gusto magpa-sexy?
2. Mahilig mag exercise pero hindi naman pumapayat?
3. Mahilig mag diet pero lalong tumataba at lumalaki ang tiyan?

Sumali na sa ating BALIK ALINDOG PROGRAM: Weight Loss Marathon

“Teaching people life-long eating skills”
Pls text name+location to confirm registration to 0906-353-6162








Disclaimer: results are not typical. Individual results will vary.

Bakit importante ang Wellness Evaluation? kasi dito mo malalaman ang mga sumusunod:1. Body fat percentage-(subcutaneous)...
08/08/2025

Bakit importante ang Wellness Evaluation?
kasi dito mo malalaman ang mga sumusunod:

1. Body fat percentage-(subcutaneous)porsyento ng taba na nasa ilalim ng balat. daladala ng katawan mo sa araw-araw sanhi ng mbigat na dalahin sa katawan, dapt mlamn kung nasa excellent or good ka ba? dahil kung bad yan maaring magkaron or mging sanhi ng madaling mapgod at hingal..

2.Visceral fat -ay taba na hindi nakukuha ng basta exercise lang. eto ay bumabalot sa mga vital organs ng tao na kadalasan nagiging sanhi ng diabetes, hypertension, stroke, cancer etc.

3.Body weight... bawat tao ay dapat nasa ideal weight ayun sa kanyang height. Eto lang ang timbang na kayang suplayan ng dugo galing sa puso. Kung ikaw ay overweight, hirap magpump ng dugo ang puso.

4.Body water - importanteng malaman ang body water percentage upang makatulong sa normal function ng katawan. Pag kulang sa tubig maaring maging sanhi ng recurring headache, constipation, dry skin, etc.

5.Muscle Mass - napakahalaga na mamonitor natin:. maaring kaya pumapayat ang tao ay dahil bumababa ang muscle mass dahil sa hindi tamang pag lose ng weight..our body is made up of muscles, even our organs, pag bumababa ang muscle natin hihina immune system natin madali tayong mangalay at mapagod.

6. Metabolic age - edad ng katawan. maaring mas bata or mas matanda sa biological age mo. Minsan nagtataka tayo kung bakit at paano namatay ang isang tao kadalasan sinasabi natin “ang bata pa nya. hindi naman mataba bakit high blood, or nastroke etc... kasi baka dahil mataas ang body fat at matanda ang metabolic age hindi nya alam.

Ang tanong : Importante ba ang Wellness Evaluation?

Kung nabasa mo ito at gusto mo malaman ang result mo . PM lang . FREE naman yan. walang mawawala, maraming matutunan.

Another day, another Bff Goals in the club 🥰 Enjoy your guilt free coffee recipe only @ Level Up Nutrition Cafe and Well...
07/08/2025

Another day, another Bff Goals in the club 🥰

Enjoy your guilt free coffee recipe only @
Level Up Nutrition Cafe and Wellness Center

Help me congratulate this amazing man who already lost 31.4 lbs Congratulations Cedrix OanesGrabe you are such an inspir...
07/08/2025

Help me congratulate this amazing man who already lost 31.4 lbs

Congratulations Cedrix Oanes

Grabe you are such an inspiration.
Thank you for joining and accepting the challenge.
Look at your result 💯

And I am so proud of you.
See you on your recognition/graduation.
You are simply the best 👏👏👏

Are you ready to look and feel your absolute best like cedrix?

Join me for the next 21 days...

✅ Online Personal Coaching
✅ Fitness Classes
✅ Meal Planning
✅ Healthy Snack Ideas
✅ Live Schedule Workouts

Lets Be Fit Together.

Registration for Season 8 is still open...

Ask me how.

❤️coaching

Disclaimer: These results are not typical, individual results will vary.

NAKAKASAMA NG LOOB.Naaalala niyo lang ako kapag masikip na ulit mga damit niyo, kapag may bagong reseta mga doctor niyo ...
07/08/2025

NAKAKASAMA NG LOOB.
Naaalala niyo lang ako kapag masikip na ulit mga damit niyo, kapag may bagong reseta mga doctor niyo dahil mataas na ulit ang BP at blood sugar niyo. Naiisip niyo man lang ba ako sa tuwing nasa mga handaan kayo? Hmmmmp.😳

Siyempre joke lang yun.🤪

By the way, start na ulit ang ating BIGGEST LOSER CHALLENGE Coaching Program. Kung handa ka na ulit na ipagpatuloy ang iyong Balik Alindog Program, tara na. Hindi na ako galit.🤗



3 new nutrition club member entillment today 🥰Thank you for enrolling in our 10days wellness program at Level Up Nutriti...
06/08/2025

3 new nutrition club member entillment today 🥰

Thank you for enrolling in our 10days wellness program at Level Up Nutrition Cafe and Wellness Center

A guaranteed result in your wellness journey and provides the following services:

1. Serves the no. 1 meal replacement in the world for weight management.
2. Gives personalized meal plan
3. Coaching and monitoring.



New Nutrition Club Member Alert 🚨 Welcome to Level Up Nutrition Cafe and Wellness Center 🫰 Im so excited for your result...
05/08/2025

New Nutrition Club Member Alert 🚨

Welcome to Level Up Nutrition Cafe and Wellness Center 🫰

Im so excited for your result in the next 21days 🥰

People with strong reasons, FIND A WAY! Baka ganyan din ang tiyan mo, sign yan na need mona magpaliit! Tara na! Comment ...
02/08/2025

People with strong reasons, FIND A WAY!
Baka ganyan din ang tiyan mo, sign yan na need mona magpaliit! Tara na!

Comment “READY” if game kana 🥰

More Blessings.More Sales. More Income. More Clients.And More Refererrals This August.Claim It 🙏
01/08/2025

More Blessings.
More Sales.
More Income.
More Clients.
And More Refererrals This August.
Claim It 🙏

Tea para sa Walang time magexercise Pero gusto pumayat 🤭Tea para sa mahilig kumain at CANT SAY NO sa food 😉Tea ngayong m...
29/07/2025

Tea para sa Walang time magexercise Pero gusto pumayat 🤭

Tea para sa mahilig kumain at CANT SAY NO sa food 😉

Tea ngayong maulan pra iwas bed weather. Para di antukin.
Tea in the morning is my perfect wake me up drink.
Tea during lunch is a great replacement for flavored drinks para iwas sugar.
Tea after lunch ang aking pampagising, para di antukin sa hapon.
Tea during workout para mas pawisan!
Tea pagkatapos kumain para mabiost ang metabolism

When do you take your tea?

Welcome to Level Up Nutrition Cafe and Wellness Center Level Up Nutrition PhAisporna Family 🫶 My client way back 2018, m...
27/07/2025

Welcome to
Level Up Nutrition Cafe and Wellness Center
Level Up Nutrition Ph

Aisporna Family 🫶

My client way back 2018, maganda naging resulta ng program kya sharing the good nutrition to his family and colleagues.

Thank you po kuya Roger Aisporna
Myl Martin Aisporna

Be our next success story thru a fun and supportive community. Join our 21 Day Weight Loss Challenge to lose stubborn be...
27/07/2025

Be our next success story thru a fun and supportive community.

Join our 21 Day Weight Loss Challenge to lose stubborn belly fat once and for all!
In this challenge you’ll get a healthier and fitter!

The program is for people who…
☑️ struggled with stubborn belly fat for years
☑️ want to lose inches of their waistline
☑️ want a sexy, slim waistline to boost their confidence
☑️ want to relief bloating and improve their digestion
☑️finally, ready to get serious about losing belly fat and get results!

Message/ Comment Weight Loss or Direct Message me to join.





Address

Gapan
3105

Telephone

+639063536162

Website

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All About Great Shape Wellness Center by Coach Abby Garcia-Natividad

Hello ! First of all, thank you so much for reaching to us.

I am on a mission to support you to live a healthier and active lifestyle.

We welcome you to an amazing community of purpose-driven, hardworking and happy entrepreneurs.

We will be here for you to answer your questions and teach you how to create good eating habits.