Portillo Medical Clinic

30/12/2025

Where did that S come from anyway? We’ll probably never know. But we can easily know our cholesterol numbers. It just takes a simple blood test. Check in with your doctor about your numbers.

02/10/2025

Think you know the truth about high blood pressure?
Some of the most common "facts" are actually myths — and believing them can put your health at risk.

At Portillo Medical Clinic, we're setting the record straight and giving people the tools to prevent, treat, and beat the effects of high blood pressure.

From sharing accurate education and resources to empowering families with proven programs and community support, together we can stop high blood pressure in its tracks.

29/09/2025

🌏 September 29 - World Heart Day

Today, we remind the world that protecting your heart means protecting life itself.
⏱️The Golden Hour in a Heart Attack
The first 60 minutes after symptoms appear are critical. Acting fast saves lives.

❤️Warning Signs of a Heart Attack:
- Chest pressure or tightness
- Pain spreading to the left arm, jaw, or back
- Shortness of breath, cold sweats
- Sudden weakness or dizziness

🚨What to Do Immediately:
- Call emergency services right away - don't wait.
- Keep the person sitting or in a semi-reclined position.
- If unconscious and not breathing → start CPR.
- Do not try to drive yourself to the hospital.
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This WorldHeartDay, learn the signs, act quickly, and protect the most vital engine of your life.

24/08/2025

14/09/2024

06/04/2024

Posting for awareness

Dumadami po ang cases ng mga may Pertussis. Maari po itong mag cause ng mga kumplikasyon katulad po ng nasa larawan. Karaniwang mas matindi po ang nagiging epekto nito sa mga pasyenteng wala pong bakuna laban dito.

28/03/2024

Diabetic nephropathy, also called diabetic kidney disease, is a serious complication of Type 1 diabetes and Type 2 diabetes.

Diabetic nephropathy affects the kidneys' ability to do their usual work of removing waste products and extra fluid from your body. Over many years, the condition slowly damages your kidneys' delicate filtering system. Kidney disease may progress to kidney failure, also called end-stage kidney disease, which is a life-threatening condition.

The best way to prevent or delay diabetic nephropathy is by maintaining a healthy lifestyle and adequately managing your diabetes and high blood pressure.

In the early stages of diabetic nephropathy, there may be no signs or symptoms.

In later stages of the disease, signs and symptoms may include:

Worsening blood pressure control.
Protein in the urine.
Swelling of feet, ankles, hands or eyes.
Increased need to urinate.
Reduced need for insulin or diabetes medicine.
Confusion or difficulty concentrating.
Shortness of breath.
Loss of appetite.
Nausea and vomiting.
Persistent itching.
Fatigue.
The first step in treating diabetic nephropathy is to treat and control your diabetes and high blood pressure. This may include diet, exercise and other lifestyle changes, and prescription medications. Early treatment and good management of your blood sugar and hypertension may prevent or slow the disease's progress and reduce the chance of complications.

If your disease progresses to kidney failure, your health care professional likely will discuss options for care focused on replacing the function of your kidneys or making you more comfortable. These options may include kidney dialysis, kidney transplant and symptom management.

22/03/2024

In line with the recent announcement of Pertussis (Whooping cough) outbreak in QC, prevention thru vaccination is important to help control this infectious disease and avoid fatalities it may cause to you and your loved ones. Stay safe and vaccinated!