Room Nineteen

25/07/2025

Tonight's Freedom Friday post is inspired by the new Superman (2025) movie.
We are accustomed to thinking that strength means being invincible.
But even Superman learned—his greatest power wasn’t being unbreakable…
It was being human.
Room Nineteen invites you all to be Super(hu)man.

09/07/2025

🎸“Do you ever get deja vu… when your workplace actually cares about your mental health?”
Because Olivia Rodrigo just casually gave her entire touring crew access to therapy.

Best. EAP. Ever. 😂
Emotional support that hits all the right notes. 💜

Not too late for our Workplace Wednesday!

OLIVIA AS THE DREAMIEST BOSS💜✨

Olivia Rodrigo’s guitarist just revealed that the singer quietly covered therapy costs for her entire touring crew, a behind-the-scenes move that has fans calling her the “dreamiest boss.”

Read more at the link in comments.

08/07/2025

Therapy takes time, care, and courage—and yes, it can be worth it. But let’s be honest: the first session can feel like walking into the unknown.
What do I say? Will I cry? Will it be awkward? (Short answers: anything, maybe, and probably a little—but it’s okay.)

You don’t have to be “ready”—you have to begin.

See you in your first session!

06/07/2025

Welcome to Slow Down Sunday

We know life doesn’t always make space for rest.
Even on Sundays, not everyone gets to pause — and if that’s you, we see you.
But for many, Sunday is a softer day.
No classes. No meetings.
Just a little more room to breathe.

So on some Sundays, we’ll offer you something gentle —
a small practice to help you slow down,
tune in, and take care of your inner world.

DISCLAIMER:
The information provided on this page is intended for educational and informational purposes only and is not a substitute for professional mental health care or therapy. This post does not offer psychological diagnosis, treatment, or individual therapeutic services. Additionally, this page does not provide emergency support. If you have inquiries about therapy or consultations, please feel free to send a message.‎

05/07/2025

Skill Up Saturday!
Because life doesn’t come with a manual, but it should come with a few mental health tools.

Every now and then (aka when inspiration strikes ✨), we drop a small skill to help you handle big feelings, overthinking spirals, or just the everyday chaos of being human.

We hope this is helpful.
Until next time!

02/07/2025

In this Workplace Wednesday post, we shift the spotlight from self-care to structural care. Because asking employees to “just cope better” ignores the real causes: unsustainable workloads, lack of recognition, and environments that devalue human needs.

This post invites workplaces to ask better questions—the kind that lead to real change, not just resilience.

This is an invitation to leaders, HR teams, and mental health advocates working toward healthier, more sustainable workplaces.

Let's work together!

01/07/2025

Thinking about starting therapy? You deserve care that honors your story.

This week's Therapy Tuesday provides you with three reasons why you should consider talking to a psychologist.

Book your session now!

30/06/2025

Loud and clear—from this side of the country, we are affirming the call for an Affirmative LGBTQ+ mental healthcare.
At Room Nineteen, inclusion isn’t a slogan—it’s a promise.
We offer care that’s safe, affirming, and grounded in respect.
Come exactly as you are.
You are seen.
You are heard.
You matter here.

30/06/2025

Welcome to Motivation Monday
where we bring you evidence-based reminders to help you keep going, especially on the hard days.

May this serve as a gentle push to carry you through the rest of the week.
You’ve got this!

27/06/2025

We’re probably a little late to the trend—but the message still matters.
For this , I’m sharing a few pieces of mental health “propaganda” I’ve outgrown after nearly 10 years in practice as a psychologist.

Some of the most common advice out there sounds helpful—but often leads to more pressure, guilt, or confusion. So here’s a more honest take.

Feel free to scroll through, take what resonates, and leave the rest.

At Room Nineteen, we welcome the messy middle of growth—no pressure to have it all figured out.
Always your Safe Space.