G.S. Physio Rehab Clinic

01/11/2025

⚠️ Warning: Using a handheld massage gun on the neck can be dangerous—it may damage blood vessels and cause a STROKE. Avoid direct pressure on the neck.

31/10/2025

20/10/2025

Presenting Advanced Postural Biomechanical Correction!

A brand-new, secure, and efficient method of body and spine alignment that is intended to naturally lessen discomfort, enhance posture, and restore balance.

✨ Experience well - aligned body and move your body with ease.

Come visit us..

04/10/2025

Still doing COLD - and HOT - water immersion after physical activities?

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⚠️Disclaimer: Sharing a study or a part of it is NOT an endorsement. Please read the original article and evaluate critically.👇👇

28/09/2025

What amount of RUNNING is too much?

The basic guideline is to avoid running a distance in a single-session that is more than 10% longer than the longest run completed in the previous 30 days to reduce the chance of injury.

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⚠️Disclaimer: Sharing a study or a part of it is NOT an endorsement. Please read the original article and evaluate critically.👇👇

08/09/2025

Ctto..

17/07/2024