24/05/2026
That stubborn neck stiffness may be coming from your **sternocleidomastoid (SCM) muscle** — the long muscle on the side of your neck that helps you turn and bend your head.
Common causes of SCM tightness include:
• Poor posture and looking down at phones for long hours
• Stress and muscle tension
• Sleeping in the wrong position
• Overwork and fatigue
• Sudden neck movements or muscle strain
When the SCM becomes tight, you may feel:
✔ Neck pain and stiffness
✔ Headaches
✔ Difficulty turning the head
✔ Shoulder tension
✔ Dizziness or discomfort around the jaw and ears
A relaxing massage can help:
✨ Loosen tight muscles
✨ Improve blood circulation
✨ Reduce muscle tension and stress
✨ Ease pain and discomfort
✨ Restore better neck movement and flexibility
Book your massage now@0948-003-8908 and Give your neck the care it deserves. Your body works hard every day — take time to relax, heal, and recharge at DOYEN J SPA. 💆♀️🌿