Ruiz Medical Group

03/09/2024

Ready to unlock a stronger,
healthier you? 💪

It’s never too late to start!
Resistance training isn’t just for fitness enthusiasts—it’s a game-changer for middle-aged adults too.

From boosting your metabolism to enhancing bone strength and mood, lifting weights can transform your quality of life.

Start small, stay consistent, and feel the difference.

Your future self will thank you!

17/08/2024

Arnold Schwarzenegger on the
importance of VO2 max as a significant predictor of overall health, longevity, and reduced risk of cardiovascular diseases.

Arnold Schwarzenegger, the iconic bodybuilding legend, has long been a proponent of fitness and health. In a recent newsletter, Schwarzenegger emphasized the

13/08/2024

Stay strong as you age 💪
Resistance training is your
secret weapon against
sarcopenia (muscle loss in aging).

Build muscle, boost vitality, and embrace a healthier, stronger you. Start today!

01/08/2024

It’s never too late to start! Boost your strength, energy, and confidence with strength training. 💪✨

20/12/2023

Clinic Schedule Advisory:

Hi everyone, please be informed of our clinic schedule for the upcoming Holidays.
Thanks and have a wonderful week ahead!

05/12/2023

Tuwing Disyembre 3 hanggang 9 ay itinaon na Ear, Nose, Throat Consciousness Week.
Ito ay itinalaga upang mas mabigyan ng pansin at kahalagahan ng maagang malaman, maagapan at mabigyan lunas ang sakit sa tenga, ilong at lalamunan.

Kung nakataranas ng ibang pakiramdam sa mga bahagi na ito ng iyong katawan, huwag itong ipagwalang bahala. Agad na magkunsulta sa pinaka malapit na Ear, Nose and Throat specialist.

28/11/2023

Clinic Schedule Advisory:

Hi everyone, please be informed that the ENTHNS - Facial Plastic Surgery clinic will be closed on Wednesday until Saturday (November 29 to December 2, 2023). Dr. Irka Ruiz will be attending the PSO-HNS Annual Convention.

Clinic schedules will resume Monday, December 4, 2023.

Thanks and have a wonderful week ahead!

22/08/2023

“Only one out of five adolescents and adults met the recommended combined aerobic and MSA guidelines. Large-scale public health interventions promoting both types of exercise are needed to reduce the associated burden of non-communicable diseases.”

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this prevalence according to sociodemographic and lifestyle factors. Design A systematic review and me...

12/06/2023

Maligayang
Araw ng Kalayaan ✌️🇵🇭

14/05/2023

How’s your weekend so far?
Kudos to this Mother and son duo 🏃‍♀️
Awesome proof that what we do inside the gym translates to other sports 👍

Happy Mother’s Day to all of you
awesome-tender-loving Moms.
We will be forever grateful for all the ❤️

04/05/2023

“it’s easy to take a pill. It’s not easy to exercise. It takes a while to build the habit, and it’s difficult to maintain, even for the most in-shape person.”

While medication has its place, exercise is a natural remedy