Mindful Marks Management

Mindful Marks Management Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Marks Management, Psychologist, Door 6, Ajeno Building, Yumang St. corner Andrade Road, General Santos City.

Mindful Marks blends wellness, business, and creative expertise to offer coaching, consulting, and mental health support that align with your values and goals. ๐Ÿงก

๐Ÿ“ Door 6, Ajeno Building, Yumang St, corner Andrade Road, General Santos City

19/04/2026

NDDU GENERALSโ€™ SUMMER DANCE WORKSHOP 2026:

๐Ÿ“… Workshop starts on April 18, 2026 (Saturday)
๐Ÿ“ Workshop Schedule:
* April - Every Saturday & Sunday starting April 18
* May - May 2 & 3, and every Monday, Wednesday, and Friday
* June 6 - Recital

โฐ Time & Venue:
โ€ข Notre Dame of Dadiangas University
โ€ข 3PM for Kids (Beginner)
โ€ข 4:30PM - Adults (Intermediate/Advanced)

Please click the link below to register ONLINE. REGISTER NOW!

https://forms.gle/p4gJZeZDToZCb6uM7

12/04/2026

๐—ฆ๐˜๐—ถ๐—น๐—น ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ โœจ

These moments from Redefโ€™s dance class remind us that movement isnโ€™t just for dancers, itโ€™s for anyone who wants to explore, express, improve, or reconnect, kahit beginners ๐Ÿ’›

Thank you to the dancers from NDDU Generals for holding a safe and welcoming space. Community matters. Growth feels lighter when itโ€™s shared. They will be offering a summer dance workshop with a recital, open to all. You may reach out to them if youโ€™re interested.

Mindful Marks Management will be creating more spaces like this weโ€™re also planning for Mental Health Awareness Month this May and Pride Month ๐ŸŒˆ this June. If youโ€™d like to collaborate, send us a DM.

CJโ€™s run will be uploaded separately ๐Ÿ‘€

For raw or unedited photos and videos, message us.

Disclaimer: We do not own the rights to any music or sounds used in this content

๐—™๐—จ๐—Ÿ๐—Ÿ ๐—›๐—ข๐—จ๐—ฆ๐—˜ ๐Ÿ”ฅCJ x REDEF x Mindful Marks Management๐—ช๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ฟ๐˜๐—ถ๐˜€๐˜๐˜€๐—ช๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐˜ƒ...
10/04/2026

๐—™๐—จ๐—Ÿ๐—Ÿ ๐—›๐—ข๐—จ๐—ฆ๐—˜ ๐Ÿ”ฅ

CJ x REDEF x Mindful Marks Management

๐—ช๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ฟ๐˜๐—ถ๐˜€๐˜๐˜€
๐—ช๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€
๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด

Confirmed participants should have received an email and text from us.

๐Ÿ“ QTEAM Studio - QTS General Santos City
๐Ÿ—“ April 11, 2026
โฐ 9AM to 12PM

๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ
- 9 AM to 11 AM: Dance Class with CJ & Redef
- 11 to 12 PM: Group Processing (Optional) with our founder Bien

Note: GenSun heat is realโ€ฆ pls bring water for hydration ๐Ÿ˜ญ๐Ÿ’ง

If youโ€™re unable to attend, please inform us ahead so we can offer your slot to someone else on the waitlist. Thank you for helping us keep the space open for others.

Questions? Message our page or contact us at info@Minfulmarksmangement.com | +63 952 441 7147

๐Ÿ‘‡ Comment one word for how youโ€™re feeling about tomorrow

๐”๐๐ƒ๐€๐“๐„: ๐ƒ๐ฎ๐ž ๐ญ๐จ ๐š ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ž๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ, ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ซ๐ž๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ง๐œ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐จ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.๐–๐ž ๐ก๐š๐ฏ๐ž ๐š๐ฅ๐ฌ๐จ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ญ๐ก๐ž...
18/02/2026

๐”๐๐ƒ๐€๐“๐„: ๐ƒ๐ฎ๐ž ๐ญ๐จ ๐š ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ž๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ, ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ซ๐ž๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ง๐œ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐จ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

๐–๐ž ๐ก๐š๐ฏ๐ž ๐š๐ฅ๐ฌ๐จ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ญ๐ก๐ž ๐ฌ๐ฅ๐จ๐ญ๐ฌ ๐ญ๐จ ๐Ÿ๐Ÿ“. ๐‚๐จ๐ง๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ž๐ฆ๐š๐ข๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฌ๐ž๐ฅ๐ž๐œ๐ญ๐ž๐ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฌ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค.

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ , ๐š๐ง๐ ๐ฐ๐ž ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จ ๐๐š๐ง๐œ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐จ๐ง!. ๐Ÿซก

As we welcome March, our founder Bien is opening a gentle and intentional space for movement through a free dance class for ages 12 and up.

This is beginner friendly and grounded in safety, growth, and self-expression. Together with NDDU GNRLS CJ and Redef, we invite you into a space where performance is not the goal. Presence is.

Limited slots are available. Registrants will be screened.

This space is for you if you
โ€ข long to dance but feel self-conscious when others are watching
โ€ข once identified as a dancer and want to reconnect after a season of pause
โ€ข are curious about movement and ready to explore
โ€ข you just enjoy dancing

You are allowed to try. You are allowed to take up space. You are allowed to make mistakes.

After the dance class, Bien will facilitate a brief processing session to help you reflect on your experience.

April 11, 2026
9 AM to 11 AM
Q Team Studio

See you on the dance floor ๐Ÿ’ƒ

The yearโ€™s almost ending but your story isnโ€™t.This December, step into a space crafted for clarity, creativity, and conn...
09/12/2025

The yearโ€™s almost ending but your story isnโ€™t.
This December, step into a space crafted for clarity, creativity, and connection. ๐ŸŽ„๐Ÿ‚โœจ

Join us for our Friendsgiving & Christmas Journaling + Vision Board Workshop "Season of Intentions" and reconnect with the version of yourself youโ€™ve been longing to meet.

If youโ€™re craving a reset, a spark of motivation, or a supportive community to dream and grow withโ€ฆ
you belong here.

Everything you need to slow down, reflect, and step into your next chapter in one cozy, intentional gathering. We got everything you need, you just have to show up. ๐Ÿงก

โณ Countdown: 10 Days Left
Donโ€™t wait for January to start fresh, begin now.
Your dreams are waiting for you to say yes.

โœจ Register Now (Limited Slots!)
Save your seat here: https://forms.gle/NdMXCSpqhXDAMkwQ8

06/12/2025

Todayโ€™s journal prompt:
โ€œWhat part of myself am I learning to love more gently?โ€

Let this be your reminder to show yourself kindness in the places that need it most. ๐Ÿงก
Let your answer guide your healing. And if youโ€™re looking for community on this journey,
weโ€™d love to have you at our upcoming Friendsgiving x Christmas Journaling & Vision Board Workshop.

๐ŸŽŸ Get Your Tickets Here: https://forms.gle/GhFoTBkxzmG7jrDm9
Itโ€™s a space for growth, calm, and new beginnings. โœจ

Doom-scrolling may feel harmless, but it quietly drains your energy, focus, and emotional space.Journaling is the opposi...
03/12/2025

Doom-scrolling may feel harmless, but it quietly drains your energy, focus, and emotional space.
Journaling is the opposite; it grounds you, slows your thoughts, and creates peace where chaos used to be.

Swipe through to see why this mindful habit is so powerful.
And if you want to go deeper, join us at "Season of Intentions" Journaling & Vision Board Workshop this December 19.

๐ŸŽŸ Scan the QR code or get your tickets here: https://forms.gle/GhFoTBkxzmG7jrDm9
Letโ€™s create space for peace, clarity, and intention. โœจ

30/11/2025

If youโ€™ve been carrying ideas in your mind but havenโ€™t turned them into a clear plan yet, this is for you. Create your vision, set your steps, and have a space that keeps you accountable. โœจ

Join our upcoming Journaling and Vision Board Workshop
Feast, friends and future. ๐ŸŒฟโœจ

๐ŸŽŸ Get Your Tickets Here: https://forms.gle/GhFoTBkxzmG7jrDm9

Dreams become more powerful when you can see them.A vision board gives your goals a home, helps you focus, and turns โ€œso...
27/11/2025

Dreams become more powerful when you can see them.
A vision board gives your goals a home, helps you focus, and turns โ€œsomedayโ€ into something real and attainable. Itโ€™s one of the simplest ways to build momentum, because when your dreams feel clear, your actions become intentional.

๐€๐ง๐ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฉ๐š๐ซ๐ญ?โœจ
You donโ€™t have to figure it all out alone.
Our workshop is a safe, supportive space filled with people who also want to grow, reset, and dream bigger for themselves.๐Ÿงก

Join us at our "๐’๐„๐€๐’๐Ž๐ ๐Ž๐… ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐๐’ "Friendsgiving + Christmas Vision Board & Journaling Workshop and letโ€™s create your next chapter together.
โœจlimited seats available.
๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://forms.gle/haHDZMAPEpX2yoUB7

After a short hiatus, we've been quietly and intentionally preparing something special for you and we're so excited to f...
25/11/2025

After a short hiatus, we've been quietly and intentionally preparing something special for you and we're so excited to finally invite you back into our space.

๐ŸŽ„ ๐’๐„๐€๐’๐Ž๐ ๐Ž๐… ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐๐’ ๐ŸŽ
๐ด ๐ฝ๐‘œ๐‘ข๐‘Ÿ๐‘›๐‘Ž๐‘™๐‘–๐‘›๐‘” & ๐‘‰๐‘–๐‘ ๐‘–๐‘œ๐‘› ๐ต๐‘œ๐‘Ž๐‘Ÿ๐‘‘ ๐‘Š๐‘œ๐‘Ÿ๐‘˜๐‘ โ„Ž๐‘œ๐‘
๐Ÿ“… ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿต | ๐Ÿ’Œ ๐—ง๐—ถ๐—ฐ๐—ธ๐—ฒ๐˜ ๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ๐—ฃ๐—›๐—ฃ ๐Ÿญ,๐Ÿฏ๐Ÿฌ๐Ÿฌ

This Friendsgiving-meets-Christmas gathering is more than just a festive event, it's a space to reflect, reset, and realign before the year ends.

โœจ Whatโ€™s included:
โœ”๏ธ All journaling & vision board materials
โœ”๏ธ A keepsake Polaroid photo
โœ”๏ธA nourishing meal and drink
โœ”๏ธ Grounding, motivational & inspiring activities
โœ”๏ธ Table discussions & heart-centered conversations

Step into the holidays with motivation and connection. Letโ€™s create intentions that align with your growth.. ๐Ÿ’ซ

๐Ÿ“Limited slots onlyโ€”reserve your seat today!
https://forms.gle/Tsf4JxRTG44aKbdS7

Close your eyes.Visualize the version of you who feels most grounded, fulfilled, and free.Now ask: Whatโ€™s one small step...
30/10/2025

Close your eyes.
Visualize the version of you who feels most grounded, fulfilled, and free.
Now ask: Whatโ€™s one small step I can take today to move toward her?

Life coaching turns those small steps into a real-life transformation.

โœจ Letโ€™s begin together!
Book a session via our website. www.mindfulmarksmanagement.com

Address

Door 6, Ajeno Building, Yumang St. Corner Andrade Road
General Santos City
9500

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