IntraSsentials

IntraSsentials Fulfilling your body’s essential needs, naturally. Improve your lifespan and healthspan with IntraSsentials—Let's make wellness a habit!

🧘‍♀️ Inhale and Exhale.Because freaking out is not cardio.Some days, your mind runs faster than your to-do list.And hone...
02/08/2025

🧘‍♀️ Inhale and Exhale.
Because freaking out is not cardio.

Some days, your mind runs faster than your to-do list.
And honestly? That’s your cue to slow. things. down.

Here’s your gentle nudge:
🫁 Sit still.
🫁 Close your eyes.
🫁 Inhale deeply through your nose (count 4).
🫁 Hold it in (count 4).
🫁 Exhale slowly through your mouth (count 6).
Repeat until your heart unclenches.

This isn’t just feel-good fluff—breathing exercises literally switch your nervous system from panic mode to peace mode. It's like giving your brain a soft reset without needing a full-on retreat to the mountains.

So today, choose stillness over scrolls.
Choose breath over burnout.
Let your lungs remind you: you’re still here. You’re doing better than you think.

Like and follow so you don't have to keep saying, "I just need a minute."

⚖️ The Ripple of Our Choices ⚖️Our decisions don’t happen in isolation.Every word, every action — they echo.And the pain...
01/08/2025

⚖️ The Ripple of Our Choices ⚖️

Our decisions don’t happen in isolation.
Every word, every action — they echo.

And the painful truth?
We don’t suffer the consequences of our wrong choices alone.
Often, the ones who get hurt are those we never intended to wound —
the innocent, the trusting, the ones closest to us.

Such is the nature of sin.
It spreads. It scars.
It reminds us why God calls us to live wisely, walk humbly, and choose love over self.

📖 “Do not be deceived: God is not mocked, for whatever one sows, that will he also reap.” — Galatians 6:7

So choose kindness.
Seek wisdom.
Live responsibly.
Because what we do today doesn’t just shape our story —
it shapes someone else’s too.



We always say health is wealth.But if we truly believe that, why do we keep shying away from healthy choices?We invest i...
30/07/2025

We always say health is wealth.
But if we truly believe that, why do we keep shying away from healthy choices?

We invest in gadgets, clothes, and weekend getaways… but hesitate when it comes to supplements, clean meals, or annual checkups. We wait until something hurts before we listen to what our body’s been trying to say all along.

The truth is, health isn't something we prioritize later. It's something we protect now. Because no amount of money can buy back the energy, time, and strength we lose when we ignore our wellness.

So if you’ve been putting your health on hold, maybe it’s time to stop waiting for a “wake-up call” and start making better choices while you still can.

📩 Ready to make your health a priority? Message me. Let's get you started.

Welcome to all our new followers—YOU are now part of a community that believes in health, happiness, and making wellness...
30/07/2025

Welcome to all our new followers—YOU are now part of a community that believes in health, happiness, and making wellness a habit! 🌿✨

Get ready for:
✅ Game-changing health tips
✅ Inspiring stories
✅ A supportive wellness community
✅ And of course, the best natural supplements to help you !

Drop a 👋 in the comments and let us know where you're from! We’d love to welcome you personally! 💬💚



Mytaqueen Dnbolso Guanga, Sharifi Macmod, Leah Buenacosa Firmalino, Mary Joy Demonteverde Ordiz, LD Malupay Valerio, Angel Del Rosario Alegre, Jay Ar Montes, Ben Belano, Doyet Alarva Saavedra, Boboy Salomon, Ely Filipinas, Norma Regoniel, Meraluna Selle, Adelina Tubog Tubog Yparraguire, Jesus P. Quijano, MCpong MCpong, Rjay Bogacia, George Quilla Del Rosario, Lalang Medalla, Delia Reodica, Japhet Taladua, Merel Zeravla, Thor Redz Jack, Phing Fariolen, Dante Santos Lumata, Aseon Coronado, Josefa Bacatan, Domeng Taping, James Jr Ceriales Hatton, Sasabet Cañete Batirzal, Ramil Cantere Pelayo, Datu Mj Musiba, Revilla Payar Lyn, Cecilio Remojo Morales, Rachel Ann Alvarez, Braz Amar Absalon, Pat Ellica Wamelda, Wenie Freda Gaamil, Francisca Galamgam, PapaEli Escarmoso, Jen-jen Impas, Rosario Taburnal, Mylen Sasan, Henrymanuel Felicio, Jay Raj II, Wrince Xyrus Piyaw, Ran Dy, Frederick Marcellana, Mary Aparece, Lehleth Cagas

💤 SLEEPING IN MAKEUP? YOUR PORES AREN’T OKAY. 🧼😩We’ve all had those nights where taking off makeup feels like too much w...
26/07/2025

💤 SLEEPING IN MAKEUP? YOUR PORES AREN’T OKAY. 🧼😩

We’ve all had those nights where taking off makeup feels like too much work—but trust us, your skin pays the price. Leaving makeup on while you sleep clogs your pores, traps bacteria, and leads to breakouts, dullness, and early signs of aging.

Your skin does most of its repair work while you sleep. If it's covered in foundation, concealer, or setting spray, it's like trying to breathe through a blanket. Not cute.

✨ Do your future face a favor:
✔ Use a gentle makeup remover or cleansing balm
✔ Follow up with a mild cleanser
✔ Don’t forget to moisturize after

Clean skin = fewer pimples, smoother texture, and that healthy morning glow. Go to bed bare-faced, wake up radiant.

✅ Like and follow for more real skincare tips your face will thank you for!

✨ Moving in Step with Grace ✨You are not falling behind.You’re moving in step with grace.Sometimes life’s pace feels ove...
25/07/2025

✨ Moving in Step with Grace ✨

You are not falling behind.
You’re moving in step with grace.

Sometimes life’s pace feels overwhelming.
But God’s timing is never late or early — it’s perfect.

📖 “For everything there is a season, and a time for every matter under heaven.” — Ecclesiastes 3:1

Trust the process.
Keep the faith.
Your journey is unfolding exactly as it should.



Curious how others improved their health and changed their lives—naturally and successfully?Join us for a Health Opportu...
25/07/2025

Curious how others improved their health and changed their lives—naturally and successfully?

Join us for a Health Opportunity Presentation and Experience that could be your turning point!

Seats are LIMITED, so tag your wellness buddy and don’t miss this!

Hear real-life success stories, learn how to start your own health journey, and discover how this life-changing opportunity can help you grow—physically, mentally, and even financially!

See you there—where better health and brighter futures begin!

Contact us to RESERVE your seat Now!
FB: Twinx Anoche
Mobile: 0970 520 4707

Welcome to all our new followers—YOU are now part of a community that believes in health, happiness, and making wellness...
24/07/2025

Welcome to all our new followers—YOU are now part of a community that believes in health, happiness, and making wellness a habit! 🌿✨

Get ready for:
✅ Game-changing health tips
✅ Inspiring stories
✅ A supportive wellness community
✅ And of course, the best natural supplements to help you !

Drop a 👋 in the comments and let us know where you're from! We’d love to welcome you personally! 💬💚



Charity Gonzaga, Jing Llanos, Jell Namua, Rosalia Forro Villa, ALvie Zurc, Vangie Lobino, Lhing Tabotabo Abunawas, PRin CEss, Diosy Canja, Pangulo Brave, Cherina San, Melisa Nemis, Jojo Mayoral, Airis Feng, Grace Respuesto, Helen Abecia, Jovie Diola, Bauden Jovelyn, Joya Joy Vega-gasque Orcullo, Corazon Hermogenes Apondar, Evangeline Cabactulan Gomez, Jobel Lao, JollyMar ALferez, Annabelle Fuentes, Cecilio Olpenda, Ising Camargo, Alan Balabis Medado, Buding Amen Amen, Alhamod Pantukan Mayang, Joross Guiaman, Jay Tarulan Kisie, Jeng Jing Morante, Vitaliano Sepe, Efren Blanco Tomas, Dennis Quilla, Matet Sitoy Amoguis, Norma Cristobal Lanos, Popong Lay Ay, Elpedio Cuenca, Jack Raymond Flores, Jona Serbidad Jr Ticar, Maria Fe Candolita, Angelito Mier, Rosemarie Maramoto, Aisha Esparagoza, ۦۦۦ ۦۦۦ ۦۦۦ, Rosemarie Lustria, Jonathan Ogan Dala, Siano Bryan, Amara Lorilla

🍬 Don’t Believe the Candy Sleep Scare: Why Sleeping with Candy Won’t Kill You (But Be Careful)You’ve probably heard the ...
23/07/2025

🍬 Don’t Believe the Candy Sleep Scare: Why Sleeping with Candy Won’t Kill You (But Be Careful)
You’ve probably heard the scary warning: “Don’t sleep with candy in your mouth or you’ll die.” Sounds extreme, right? Let’s get to the truth behind this candy-coated myth.

MYTH: Sleeping with candy in your mouth causes instant death.
FACT: While candy can be a choking hazard, sudden death from this is extremely rare.

The real risk here is choking. If a piece of candy gets stuck in your airway while you’re asleep, it could cause breathing problems. That’s why it’s always safest to avoid eating or having anything in your mouth before you sleep. But dying instantly from candy is practically unheard of.

So yes, don’t sleep with candy in your mouth because choking is dangerous, but no need to panic and believe it’s a guaranteed death sentence. Just be smart and enjoy your sweets while awake.

Stay safe, and keep your bedtime candy-free.

🍽️ FibreLife – Feel Full. Stay Fit.Want to feel full without feeling guilty? FibreLife helps manage weight and digestion...
22/07/2025

🍽️ FibreLife – Feel Full. Stay Fit.
Want to feel full without feeling guilty? FibreLife helps manage weight and digestion while still letting you enjoy your favorite meals. 🥯➡️😌

💰 Price: ₱1,500/bottle
📦 Handling Fee: ₱70/bottle
🚚 Shipping Fee: Calculated separately
📩 Want a discount? Send us a message.

✨ Order now through:
📲 09705204707
🌐 myintrasite.com/getbetterdaybyday


📌 Disclaimer: Lifestyles products are high-quality natural food supplements, backed by GMP, HACCP, and FDA certifications. They are not intended to treat, cure, or prevent any disease. Always consult a healthcare professional for medical concerns.

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Lifestyles Asia Pacific/Gensan
General Santos
9500

Telephone

+639761716296

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