Prosper in Health, Prosper in Spirit

01/03/2026

Is your smartphone use hijacking hours meant for sleep?

Read tips from Dr. Laurie Ivey about the best treatments for insomnia: https://at.apa.org/75f81d

27/02/2026

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms! 💪

27/02/2026

25/02/2026

Every year, more than 727 000 lives are lost to su***de.
Behind each number is a story cut short.

We aimed for a 33% reduction in deaths by 2030, but progress is just 12%.

This is a crisis. We must act with urgency, compassion & investment in su***de prevention.

23/02/2026

Do you like taking naps? How do naps benefit us? ;)

A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood.

18/02/2026

Research news: on intermittent fasting
https://www.cochrane.org/about-us/news/evidence-behind-intermittent-fasting-weight-loss-fails-match-hype

14/02/2026

13/02/2026

A healthy heart, strong immunity, and calm mind begin with proper rest. Aim for 7–8 hours of sleep tonight.

Sleep well. Restore balance. Care for your heart the natural way.

11/02/2026

Children don’t need to be “strong” all the time.
They need spaces where their feelings are seen, named, and supported. 🧑‍🧑‍🧒‍🧒

This Children’s Mental Health Week, we’re focusing on what helps children grow into emotionally healthy adults. It starts with how we respond to big feelings, how we ask better questions, and how we show that asking for help is part of learning, not a failure. 🫂

At MindNation, we work with families, schools, and organizations to make mental health support accessible early. Through assessments, therapy, and guided programs, we help children and the adults around them build skills that last beyond today’s challenges.

When support comes early, confidence grows.
When children feel supported, the future feels brighter.

09/02/2026

09/02/2026

Regular physical activity has significant benefits for health.

It can decrease people's risk of:
💔 Cardiovascular diseases
💔 Cancers
💔 Diabetes type 2
💔 Dementia

Every move counts!

06/02/2026