Prosper in Health, Prosper in Spirit

03/01/2026

Ngayong bagong taon, manatiling malusog at ligtas!

Panatilihin ang pagsunod sa mga safety measures upang protektahan ang ating sarili at mga mahal sa buhay

02/01/2026

According to USDA (2025), leftover cooked food may be stored in the refrigerator for up to three to four days. During this time, you can reheat the leftovers to 165°F (degree Fahrenheit) or 73.889°C (degree Celsius). Be sure to return any unused portion to the refrigerator within two hours to remain safe.

After each reheating, leftovers will be safe in the fridge for an additional three to four days. Because the quality decreases each time food is reheated, it is best to reheat only the amount needed.

Read more: https://ask.usda.gov/s/article/How-many-times-can-I-reheat-foods

31/12/2025

03/12/2025

Not every disability is visible,
but every story deserves to be understood.

As we mark the International Day of Persons with Disabilities,
we choose compassion over assumptions,
access over barriers,
and mental health care that meets every person
exactly where they are. 💙

27/11/2025

To God Be all the Glory 🙌

Send a message to learn more

02/11/2025

30/10/2025

Every 40 seconds, someone dies by su***de, but every conversation can be a chance to save a life. 💬

Pay attention to sudden changes in mood, behavior, or sleep. Notice when someone starts withdrawing or using substances more often. These may be signs that they are struggling silently.

Check in. Ask how they are doing. Listen without judgment. Your concern could be the lifeline they need.

If you or someone you know needs help, you can reach the NCMH Crisis Hotline:
📞 1553 – Nationwide landline (toll-free)
📞 1800-1888-1553 – Landline (₱7.50 one-time charge per call)
📱 SMART/TNT: 0919-057-1553
📱 GLOBE/TM: 0917-899-8727 (USAP)

19/10/2025

16/10/2025

16/10/2025

Many conditions begin in adolescence.
However most cases go undetected and untreated.

Young people have the right to be protected from risks t their mental health and to receive care.

13/10/2025

🌿✨ Workshop Recap: Mind, Body, and Plate ✨🌿
Yesterday, we were blessed to come together as a church family to dive into meaningful conversations about mental health, physical wellness, and the role of nutrition, exercise, and rest in honoring God with our bodies. 💪🧠🍽️

Thank you to everyone who joined us for this enriching session! Let’s continue to take care of the temples God has given us — not just spiritually, but in every area of our lives. ❤️

10/10/2025

October is National Disability Employment Awareness Month.

Not all disabilities can be seen. Invisible disabilities—like chronic pain, mental health conditions, or neurological differences—can limit or challenge a person’s daily life even if they aren’t visible from the outside.

That’s why true inclusion at work means going beyond what you can see:

✅ Listening when employees share their needs
✅ Providing accommodations without judgment
✅ Building cultures of trust and respect

Everyone deserves a workplace where they can thrive.