JH Mariñas Medical Clinic

26/09/2023

Dont drink and drive!

“Even low blood alcohol level may affect coordination and alertness.”

Drinking and driving is a significant public health problem that affects not only the alcohol user but also, many times, innocent parties like passengers and pedestrians.

Even at low blood-alcohol levels, drivers experience problems with concentration, coordination and identification of risks in the road environment.

Don't do it! Protect yourself and others.
Share the message.

26/09/2023

This is how you can prevent breast cancer:

🚭 Don't smoke
🍔 Control your weight
🍷 Limit or avoid alcohol
🤱 Breastfeed
🏃‍♀️ Be physically active
☢️ Avoid exposure to radiations

02/07/2023

Iron deficiency is the most common and widespread nutritional disorder in the world. As well as affecting a large number of children and women in developing countries, it is the only nutrient deficiency which is also significantly prevalent in industrialized countries.

Here is how you can prevent iron deficiency.

26/05/2023

Vaccines protect against more than 20 diseases:
Cervical cancer
Cholera
Diphtheria
Ebola
Hepatitis B
Influenza
Japanese encephalitis
Measles
Meningitis
Mumps
Pertussis
Pneumonia
Polio
Rabies
Rotavirus
Rubella
Tetanus
Typhoid
Varicella
Yellow fever
COVID-19

Talk to your health worker to ensure vaccination is up to date for you and your famil

21/05/2023

From preventing diseases to boosting mental wellbeing, WHO recommends adults do

🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week.

Be Active!

13/03/2023

Kailangan po ng Riseta/Rx/Presicription para makabili ng antibiotics.

Antibiotics do not treat viral infections, like colds and flu 🤧. ALWAYS seek the advice of a qualified health care professional before taking antibiotics.

16/12/2022

Malubhang sakit ay iwasan!
❌ sobrang TAMIS
❌ sobrang ALAT
✅ Gulay at Prutas
✅ Ehersisyo
✅ I-check ang BP
Savor the joy brought by the holiday season!

Too much salt and sugar is not good for our health. The season of giving is starting. Give yourself some portions of fruit and vegetables every day and make sure your blood pressure is in check!
https://bit.ly/3ooyo6I