The Food and Wellness Clinic

The Food and Wellness Clinic As a Food Coach, I will be providing a deeper look at the effect of food on people’s health and we

PART ONEKnow the Effects of Stress and How To Manage It
23/04/2021

PART ONE
Know the Effects of Stress and How To Manage It

Do you know that stress affects your body and behavior? 🤔 Learn the common effects of stress on mood, body and behavior and what to do about it.

22/04/2021

Do you know that stress affects your body and behavior? 🤔 Learn the common effects of stress on mood, body and behavior and what to do about it as I go LIVE tomorrow at 4pm. See you! 😌💛✨


10/06/2020

If sneaking treats is wreaking havoc on your New Year’s resolutions, it’s time to change your snacking ways. This list of 200-calorie-and-under healthy snacks will help. If weight loss is one of your New Year’s resolutions and you’re in the mood for a quick nosh or nibble, beware. Researcher...

Best Rule: Take everything in moderation.
10/06/2020

Best Rule: Take everything in moderation.

Ever since the Mediterranean diet was proven to be a healthier one, people realized just how much food relates to health. Unfortunately, much of the buzz made around this new dietary habit focused on increasing the consumption of one single product, yet not even the so-called superfoods can offer al...

TOP 3 MOST COMMON FOOD INTOLERANCE1. DAIRY. Lactose intolerance is common and involves digestive symptoms including diar...
20/05/2020

TOP 3 MOST COMMON FOOD INTOLERANCE
1. DAIRY. Lactose intolerance is common and involves digestive symptoms including diarrhea, bloating and gas. People with lactose intolerance should avoid dairy products like milk and ice cream.
2. Gluten is a protein found in wheat, barley, rye and triticale. People with an intolerance to gluten may experience symptoms such as abdominal pain, bloating and headaches.
3. Caffeine is a common stimulant to which some people are hypersensitive. Even a small amount can cause anxiety, rapid heartbeat and insomnia in some individuals. People with a sensitivity to caffeine should minimize their intake by avoiding foods and beverages that contain caffeine, including coffee, soda, energy drinks, tea and chocolate.

Just started with 10 food intolerance assessments this week!
20/05/2020

Just started with 10 food intolerance assessments this week!

Who wants to get rid of many discomforts like abdominal bloating, abdominal pain or headache after a meal or coffee brea...
09/05/2020

Who wants to get rid of many discomforts like abdominal bloating, abdominal pain or headache after a meal or coffee break?
Let's do an "Elimination Diet and Challenge Test." Be one of the 20 people who can avail of the FREE Food Intolerance Assessment from May 12 to May 17, 2020.
Type ME if interested.

What's the difference between a food intolerance and a food allergy? Want to know what's your problem? A true food aller...
09/05/2020

What's the difference between a food intolerance and a food allergy? Want to know what's your problem?
A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In some cases, an allergic food reaction can be severe or life-threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems. The symptoms of food intolerance may appear even 72 hours after eating.

Let's do it professionally!
08/05/2020

Let's do it professionally!

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V. Rama Avenue
Guadalajara
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Extract Wellness

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Try doing an “elimination” diet for two to three weeks with professional help — that means cutting out all processed foods and sugar. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel.