The Food and Wellness Clinic
- Home
- Philippines
- Guadalajara
- The Food and Wellness Clinic
As a Food Coach, I will be providing a deeper look at the effect of food on people’s health and we
Address
Guadalajara
Telephone
Website
Alerts
Be the first to know and let us send you an email when The Food and Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to The Food and Wellness Clinic:
Shortcuts
Share
Category
Extract Wellness
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Try doing an “elimination” diet for two to three weeks with professional help — that means cutting out all processed foods and sugar. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel.
