Healthy Lifestyle

13/08/2017

Sweet potatoes are delicious. But did you know that they are also quite nutritious?The humble sweet potato is a dicotyledonous plant from convulvulaceae family. Its scientific name is Ipomoea batatas.The root crop is known for its starchy texture and its slightly-sweet taste.The most com

23/07/2017

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23/07/2017

Banana is a popular tropical fruit which is rich in powerful nutrients that can treat numerous diseases and conditions. The fruit is considered a super food due to its incredible medicinal properties

23/07/2017

These days, many people doubt about the importance of chicken eggs. We all love to consume eggs no matter how we prepare them. They’re extremely beneficial. The daily dose that we should all have is 2 to 3 eggs. Here are some of the benefits why we should all intake from 2 to 3 eggs …

22/07/2017

16/07/2017

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12/07/2017

25/06/2017

Apple cider vinegar has always been a popular variety of vinegar. It is a favorite in many dishes, especially salads and sautéed vegetables. What made it

25/06/2017

Magnesium is a kind of mineral that is important for optimal health, as well as proper function of the body. Besides being the 4th most abundant mineral inside the human body, it has been discovered that there are more than 3,750 magnesium-binding sites on the human protein in the body. Specifica

25/06/2017

Whether it’s for pleasure or business, traveling is most often part of a young urban professional’s annual itinerary. The experiences and opportunities gathered from these trips are otherwise not o…

25/06/2017

The purpose of the liver in the human body is essential because it aids in detoxifying the body, which frees you from waste and aggressive burning fats. The human liver is disposed to damage due to bad health habits and unhealthy diet that you include yourself into. That is where it will begin to

21/06/2017