The Light Physio Physical Therapy Clinic - Guinayangan, Quezon

The Light Physio Physical Therapy Clinic - Guinayangan, Quezon 💡 Welcome to The Light Physio Physical Therapy Clinic 💡
Your partner in recovery and wellness. Experience The Light Way to Heal. 💛

29/09/2025

A Patient’s Journey to Recovery | The Light Physio Testimonial 💛

At The Light Physio, every healing journey is unique, and we’re honored to walk alongside our patients as they recover and thrive.

Hear from our patient, Porlay, as she shares her personal experience with us, a story of healing, dedication, and light. 🌿

💡Your trust inspires us to keep delivering compassionate and quality care, the Light way.

📍Guinayangan, Quezon Clinic
🗓 Valid for sessions booked or availed
📩 Message us today and begin your healing journey at special rates!

⚠️ Disclaimer
The testimonial, photos, and videos of patient Porlay featured by The Light Physio are shared with the patient’s full knowledge and informed consent. These materials are intended solely for educational and promotional purposes.

The statements and experiences expressed reflect the personal journey of the patient and should not be considered a guarantee of similar results for others, as outcomes may vary depending on individual conditions.

All photos and videos remain the property of The Light Physio and may not be copied, reproduced, or distributed in any form without prior written permission.

✨ The Light Physio, Heal the Light way ✨

22/09/2025

A Patient’s Journey to Recovery | The Light Physio Testimonial 💛

At The Light Physio, every healing journey is unique, and we’re honored to walk alongside our patients as they recover and thrive.

Hear from our patient, Untalan, as she shares her personal experience with us, a story of healing, dedication, and light. 🌿

💡Your trust inspires us to keep delivering compassionate and quality care, the Light way.

📍Guinayangan, Quezon Clinic
🗓 Valid for sessions booked or availed
📩 Message us today and begin your healing journey at special rates!

⚠️ Disclaimer
The testimonial, photos, and videos of patient Untalan featured by The Light Physio are shared with the patient’s full knowledge and informed consent. These materials are intended solely for educational and promotional purposes.

The statements and experiences expressed reflect the personal journey of the patient and should not be considered a guarantee of similar results for others, as outcomes may vary depending on individual conditions.

All photos and videos remain the property of The Light Physio and may not be copied, reproduced, or distributed in any form without prior written permission.

✨ The Light Physio, Heal the Light way ✨

21/09/2025

🦴 Arthritis vs Osteoarthritis Awareness 💛

Arthritis is a broad term for joint problems that cause pain, swelling, and stiffness.

Osteoarthritis (OA) is the most common type, caused by the natural “wear and tear” of joints over time.

💡 Key Point:
Arthritis = many types of joint problems
Osteoarthritis = the most common kind linked to aging and overuse

At The Light Physio, we help ease joint pain, restore mobility, and keep you moving with confidence.

Reference:
Mayo Clinic Staff. (2023, March 24). Arthritis. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772

National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2021). Osteoarthritis. U.S. Department of Health & Human Services. https://www.niams.nih.gov/health-topics/osteoarthritis

✨ The Light Physio, Heal the Light way. ✨

🦴 What’s the Difference? Arthritis vs OsteoarthritisArthritis is a broad term for joint problems that cause pain, swelli...
20/09/2025

🦴 What’s the Difference? Arthritis vs Osteoarthritis

Arthritis is a broad term for joint problems that cause pain, swelling, and stiffness. Osteoarthritis (OA) is the most common type, caused by “wear and tear” of the joints over time.

💡 Key Point:
Arthritis = many types of joint problems
Osteoarthritis = the most common kind, linked to aging and overuse

At The Light Physio, we help ease joint pain, restore mobility, and keep you moving with confidence.

References:
Senthelal, S. (2023). Arthritis. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK518992/
Sen, R., & Hurley, J. A. (2023). Osteoarthritis. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK482326/

✨ The Light Physio, Heal the Light way. ✨

19/09/2025

The Light Physio treats Sciatica 💛

Sciatica happens when the big nerve in your lower back, called the sciatic nerve, gets pinched or irritated. This can cause sharp pain, tingling, or weakness that runs from your back down to your leg.

Five common causes include:
1️⃣ First, slipped or worn-out discs in the spine.
2️⃣ Second, narrowing of the spine that presses on the nerve.
3️⃣ Third, bones in the spine slipping out of place.
4️⃣ Fourth, injuries or accidents that hurt the back.
5️⃣ Fifth, pregnancy or arthritis putting extra pressure on the nerve.

Symptoms to watch for:
⚠️ Pain shooting from your lower back into your leg.
⚠️ Tingling or numbness that feels like “pins and needles.”
⚠️ Weakness in your leg that makes it hard to move normally.

How Physical Therapy Can Help:
✔️ Teach you stretches and safe movements to ease the pain.
✔️ Strengthen your back and core to protect your spine.
✔️ Improve posture so there’s less pressure on the nerve.
✔️ Increase flexibility to stop flare-ups from coming back.
✔️ Give you tips to manage pain and prevent future problems.

At The Light Physio, we guide you step by step with personalized exercises to relieve pain, restore strength, and help you move with confidence.

Reference:
Cleveland Clinic. (2023). Sciatica: Symptoms, causes, treatment & prevention. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12792-sciatica

✨ The Light Physio, Heal the Light way. ✨

19/09/2025

A Patient’s Journey to Recovery | The Light Physio Testimonial 💛

At The Light Physio, every healing journey is unique, and we’re honored to walk alongside our patients as they recover and thrive.

Hear from our patient, Cueto, as she shares her personal experience with us, a story of healing, dedication, and light. 🌿

💡Your trust inspires us to keep delivering compassionate and quality care, the Light way.

📍Guinayangan, Quezon Clinic
🗓 Valid for sessions booked or availed
📩 Message us today and begin your healing journey at special rates!

⚠️ Disclaimer
The testimonial, photos, and videos of patient Cueto featured by The Light Physio are shared with the patient’s full knowledge and informed consent. These materials are intended solely for educational and promotional purposes.

The statements and experiences expressed reflect the personal journey of the patient and should not be considered a guarantee of similar results for others, as outcomes may vary depending on individual conditions.

All photos and videos remain the property of The Light Physio and may not be copied, reproduced, or distributed in any form without prior written permission.

✨ The Light Physio, Heal the Light way ✨

Sciatica Awareness 💛Sciatica is when a nerve in your lower back gets pinched, causing pain, tingling, or weakness that c...
18/09/2025

Sciatica Awareness 💛

Sciatica is when a nerve in your lower back gets pinched, causing pain, tingling, or weakness that can run all the way down your leg. While it’s common, the good news is physical therapy can help you move better, ease pain, and stop it from coming back.

At The Light Physio, we create personalized programs to help you stretch, strengthen, and recover safely.

Reference:
Cleveland Clinic. (2023). Sciatica: Symptoms, causes, treatment & prevention. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12792-sciatica

✨ The Light Physio, Heal the Light way. ✨

16/09/2025

The Light Physio treats Peripheral Nerve Injuries 💛

Peripheral nerves carry messages from the brain and spinal cord to the body, controlling movement, sensation, and vital functions. When damaged, they can cause pain, weakness, or loss of function. Early treatment is essential to prevent long-term complications.

Five common causes include:
1️⃣ Traumatic injuries from accidents, falls, or sports.
2️⃣ Medical conditions such as diabetes, Guillain-Barré syndrome, or carpal tunnel.
3️⃣ Autoimmune diseases like lupus, rheumatoid arthritis, or Sjögren’s syndrome.
4️⃣ Narrowing of the arteries, reducing blood flow to nerves.
5️⃣ Hormonal imbalances or tumors that compress nerves.

Symptoms to watch for:
⚠️ Muscle weakness, painful cramps, or twitching.
⚠️ Tingling, numbness, or loss of feeling in the hands or feet.
⚠️ Trouble with balance, coordination, or sensitivity to temperature.

How Physical Therapy Can Help:
✔️ Restore strength and mobility.
✔️ Improve coordination and daily function.
✔️ Relieve nerve-related pain and discomfort.
✔️ Support safe, guided recovery with tailored exercises.
✔️ Prevent further complications through ongoing care.

At The Light Physio, we guide you step by step with personalized rehabilitation to help you regain strength, restore independence, and live confidently.

Reference:
Mayo Clinic Staff. (n.d.). Peripheral nerve injuries – Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/.../symptoms-causes/syc-20355631

✨ The Light Physio, Heal the Light way. ✨

Peripheral Nerve Injury Awareness 💛Peripheral nerves are fragile. When damaged, they can cause weakness, cramps, pain, o...
15/09/2025

Peripheral Nerve Injury Awareness 💛

Peripheral nerves are fragile. When damaged, they can cause weakness, cramps, pain, or numbness. Early care is vital to prevent permanent complications.

5 Common Causes: Trauma, diabetes or medical conditions, autoimmune diseases, narrowed arteries, and hormonal imbalances or tumors.

At The Light Physio, we provide expert rehabilitation to restore strength, mobility, and independence.

Reference:
Mayo Clinic Staff. (n.d.). Peripheral nerve injuries – Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/peripheral-nerve-injuries/symptoms-causes/syc-20355631

✨ The Light Physio, Heal the Light way. ✨

14/09/2025

Cerebral Palsy Awareness 💛

Cerebral palsy affects movement, posture, and coordination but with the right therapy and support, children and adults can live stronger, more fulfilling lives.

At The Light Physio, we provide personalized rehabilitation to improve mobility, build strength, and restore independence for those living with cerebral palsy.

Reference:

Mayo Clinic Staff. (2023, September 28). Cerebral palsy: Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/cerebral-palsy/symptoms-causes/syc-20353999

✨ The Light Physio, Heal the Light way. ✨

Understanding Cerebral Palsy💛Cerebral palsy affects movement, posture, and coordination but with the right therapy and s...
14/09/2025

Understanding Cerebral Palsy💛

Cerebral palsy affects movement, posture, and coordination but with the right therapy and support, children and adults can live stronger, more fulfilling lives.

At The Light Physio, we provide personalized rehabilitation to improve mobility, build strength, and restore independence for those living with cerebral palsy.

Reference:

Mayo Clinic Staff. (2023, September 28). Cerebral palsy: Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/cerebral-palsy/symptoms-causes/syc-20353999

✨ The Light Physio, Heal the Light way. ✨

13/09/2025

Lower Back Pain Relief 💛

The Light Physio treats lower back pain, a common condition that can limit mobility, affect posture, and impact daily life. With the right therapy, you can restore strength, reduce pain, and prevent future injuries.

3 Common Causes:
1️⃣ Arthritis of the spine
2️⃣ Back injuries
3️⃣ Herniated discs

Lifestyle Factors That Contribute:
⚡ Low physical activity
⚡ Excess weight
⚡ Smoking

Symptoms to Watch For:
⚠️ Pain that comes on suddenly or appears gradually
⚠️ Discomfort that feels sharp, dull, or achy
⚠️ Pain that comes and goes or is persistent

How Physical Therapy Can Help:
✔️ Strengthens core and back muscles
✔️ Improves flexibility
✔️ Prevents future injuries
✔️ Corrects posture and alignment
✔️ Relieves pain naturally

At The Light Physio, we provide personalized rehabilitation to restore mobility, improve strength, and help you return to a pain-free, independent life.

References:

Cleveland Clinic. (2023, June 26). Lower back pain: Causes, diagnosis & treatments. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/7936-lower-back-pain

Johns Hopkins Medicine. (n.d.). Lower back pain: What could it be? Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/lower-back-pain-what-could-it-be

✨ The Light Physio, Heal the Light way. ✨

Address

Guinayangan, Quezon
Guinayangan
4319

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 9am - 11pm

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