Zapata Medical Clinic

06/09/2025

Good day! Here’s our UPDATED 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝟮𝟱 𝗰𝗹𝗶𝗻𝗶𝗰 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗔𝗗𝗨𝗟𝗧 𝗮𝗻𝗱 𝗣𝗘𝗗𝗜𝗔𝗧𝗥𝗜𝗖 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 ⬇️⬇️⬇️

And a few reminders to all our patients:
1. We’re closed on Sundays.
2. Clinic schedule is posted in our facebook cover page.
3. 𝗪𝗲 𝗗𝗢 𝗡𝗢𝗧 𝗢𝗙𝗙𝗘𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡𝗦. If you have concerns, pls visit our clinic.
4. 𝗙𝗼𝗿 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝘁 𝗰𝗮𝘀𝗲𝘀, 𝘆𝗼𝘂 𝗺𝗮𝘆 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗻𝗲𝗮𝗿𝗲𝘀𝘁 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝘁𝗼 𝗯𝗲 𝗰𝗮𝘁𝗲𝗿𝗲𝗱 𝗮𝘀 𝘀𝗼𝗼𝗻 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!
5. We have been following “𝗙𝗜𝗥𝗦𝗧 𝗖𝗢𝗠𝗘, 𝗙𝗜𝗥𝗦𝗧 𝗦𝗘𝗥𝗩𝗘𝗗 𝗕𝗔𝗦𝗜𝗦” 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝘀, 𝗘𝗫𝗖𝗘𝗣𝗧 𝗳𝗼𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗶𝗻 𝗳𝗼𝗿 𝗩𝗔𝗖𝗖𝗜𝗡𝗔𝗧𝗜𝗢𝗡𝗦 𝗮𝗻𝗱 𝘁𝗵𝗼𝘀𝗲 𝗳𝗿𝗼𝗺 𝗮𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀.

Your utmost understanding and patience are highly appreciated! Thank you and stay safe everyone!❤️☺️

05/09/2025

❗️DOH: PANATILIHIN ANG TAMANG TIMBANG PARA SA MALUSOG NA KATAWAN❗️

4/10 na Pilipino ay obese. Ang obesity ay isang kondisyon kung saan labis ang taba sa katawan, at maaaring umangat ang panganib sa iba’t ibang sakit tulad ng altapresyon, sakit sa puso, diabetes (Type 2), at stroke.

🥦🏃Piliin ang healthy ang gawin ang mga sumusunod:
✅ Kumain ng masustansya at iwasan ang matatamis, maalat, mamantika, at matataba (4Ms)
✅ Mag-ehersisyo araw-araw
✅ Magpasuri nang maaga upang matiyak na ang timbang, taas, at sukat ng baywang ay akma sa iyo
✅ Iwasang magpuyat

Source: DOST-FNRI, National Nutrition Survey 2023

04/09/2025

Reduce risk of flu by taking these 6 simple actions! 👇

03/09/2025

❤️

Well if this isn’t the BEST reframe 🥹 Parents who have gone through this - what has made it better?

My youngest daughter Mia struggled when I dropped her off at preschool for many months. She always had the best day and was all smiles moments after I left, but it broke my heart to see her upset.

She even did it in Kindergarten for the first few weeks.

You know what made it better? Time. Practice. Patience. Grace. ❤️ Eventually she ran in happily and didn’t look back. If you’re dealing with this, know that you’re certainly not alone - so many parents have gone through this too 🫶

Via

01/09/2025

Good day! Here’s our 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝟮𝟱 𝗰𝗹𝗶𝗻𝗶𝗰 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗔𝗗𝗨𝗟𝗧 𝗮𝗻𝗱 𝗣𝗘𝗗𝗜𝗔𝗧𝗥𝗜𝗖 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 ⬇️⬇️⬇️

And a few reminders to all our patients:
1. We’re closed on Sundays.
2. Clinic schedule is posted in our facebook cover page.
3. 𝗪𝗲 𝗗𝗢 𝗡𝗢𝗧 𝗢𝗙𝗙𝗘𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡𝗦. If you have concerns, pls visit our clinic.
4. 𝗙𝗼𝗿 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝘁 𝗰𝗮𝘀𝗲𝘀, 𝘆𝗼𝘂 𝗺𝗮𝘆 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗻𝗲𝗮𝗿𝗲𝘀𝘁 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝘁𝗼 𝗯𝗲 𝗰𝗮𝘁𝗲𝗿𝗲𝗱 𝗮𝘀 𝘀𝗼𝗼𝗻 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!
5. We have been following “𝗙𝗜𝗥𝗦𝗧 𝗖𝗢𝗠𝗘, 𝗙𝗜𝗥𝗦𝗧 𝗦𝗘𝗥𝗩𝗘𝗗 𝗕𝗔𝗦𝗜𝗦” 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝘀, 𝗘𝗫𝗖𝗘𝗣𝗧 𝗳𝗼𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗶𝗻 𝗳𝗼𝗿 𝗩𝗔𝗖𝗖𝗜𝗡𝗔𝗧𝗜𝗢𝗡𝗦 𝗮𝗻𝗱 𝘁𝗵𝗼𝘀𝗲 𝗳𝗿𝗼𝗺 𝗮𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀.

Your utmost understanding and patience are highly appreciated! Thank you and stay safe everyone!❤️☺️

01/09/2025

‼️‼️‼️

27/08/2025

NO CLINIC this Saturday, August 30, for both adult and pediatric patients.
We will be open until Friday this week. Thank you! Stay safe! ❤️

26/08/2025

In celebration of the National Lung Month 2025, the Philippine Academy of Pediatric Pulmonologists, Inc. (PAPP) proudly presents:

PAPP Back to School Tips
Boosting Respiratory Health for your Child
Healthy Lung! Dapat Lung!
with our lung advocates, Pap and Pip

24/08/2025

⬇️⬇️⬇️

Healthy children can become very sick from the flu. Here’s what parents should know about the upcoming flu season, according to CNN wellness expert Dr. Leana Wen.

20/08/2025

Ilang Kutsara ng Asukal ang Iniinom Mo? Tuklasin ang Asukal sa Paborito Mong Inumin. Maraming inumin ang may sobrang asukal!

Bawasan ang matatamis na inumin at pumili ng tubig, unsweetened tea, o infused water para mas healthy.

18/08/2025

16/08/2025