Himamaylan City Primary Care Facility I

21/04/2026

💜 KALUSUGAN SA KAHANGINAN – EPISODE 13 💜

Join us as we talk about Stress Management: Paano Dumalhon ang Stress — practical tips and expert advice on how to manage stress and care for your mental well-being.

🗓 April 23, 2026
⏰ 9:00 AM – 10:00 AM
📻 Radyo Natin 103.7 FM Kabankalan City
📺 KCAT Channel 11 & Radyo Natin Kabankalan page

Featuring our health experts:
👨‍⚕️ Dr. Medardo S. Estanda – City Health Officer
👩‍⚕️ Mary Kathleen G. Zapanta, RN – Mental Health Program Nurse Coordinator
👨‍⚕️ Raymond Gerard A. Rallos, DP, RN, MN – Public Health Programs Coordinator

✨ Learn how to reduce stress, strengthen mental health, and live a healthier life.

👉 Tune in, learn, and share with your family and friends!

14/04/2026

🎙️ Serbisyo Publiko: Kalusugan sa Kahanginan – Episode 12

Join us as we talk about mental health, Stress, Anxiety, and Depression 💬

16 April 2026
9:00 am- 10:00 am

👩‍⚕️ Resource Speakers:
• Dr. Medardo S. Estanda – City Health Officer
• Mary Kathleen G. Zapanta, RN – Mental Health Program Coordinator

🎧 Hosted by:
Raymond Gerard A. Rallos, DPA, RN, MN

📻 Listen and Watch:
🔹 Radyo Natin Kabankalan
🔹 103.7 FM
🔹 page
🔹 KCAT Channel 11

🧠 Let’s break the stigma and start the conversation. Your mental health matters.

26/03/2026

❤️❤️❤️

25/03/2026

🎙️ Serbisyo Publiko: Kalusugan sa Kahanginan – Episode 11

Join us as we talk about mental health and how to cope with everyday challenges.

26 March 2026
9:00 am- 10:00 am

💬 Topic:
Anxiety and Depression: Paano Mahibalo-an, Paano Maagapan, kag Paano Mabuligan?

👩‍⚕️ Resource Speakers:
• Dr. Medardo S. Estanda – City Health Officer
• Mary Kathleen G. Zapanta, RN – Mental Health Program Coordinator

🎧 Hosted by:
Raymond Gerard A. Rallos, DPA, RN, MN

📻 Listen and Watch:
🔹 Radyo Natin Kabankalan
🔹 103.7 FM
🔹 page
🔹 KCAT Channel 11

🧠 Let’s break the stigma and start the conversation. Your mental health matters.

19/03/2026

17/03/2026

📻✨ TUNE IN & LEARN, HIMAMAYLANONS! ✨📻

Don’t miss EPISODE 10 of SERBISYO PUBLIKO as we discuss an important health topic:

🩺 “Paano Malikawan ang balati-an nga Tuberkulosis kag Leprosy (Anos kag Aro)”

🗓 March 19, 2026 (Thursday)
⏰ 9:00 AM – 10:00 AM

🎙 Resource Speakers:
• Mark Jason T. Villagomesa – Nurse II, NTP Coordinator
• Gail Lavada, RN – Leprosy Program Coordinator

🎤 Host:
• Raymond Gerrard A. Rallos, DPA, RN, MN – Special Assistant on Health

📡 Listen LIVE on 103.7 FM Radyo Natin
📺 Watch via Radyo Natin Kabankalan FB Page & KCAT Channel 11

💡 Knowledge is protection! Learn how to prevent and protect your family from Tuberculosis and Leprosy.

👉 Invite your friends and family—magpamati kita kag magtinir sang maalamon nga panglawas!

16/03/2026

🏅 𝗣𝗔𝗚𝗞𝗜𝗟𝗔𝗟𝗔 𝟮𝟬𝟮𝟲 🏅

With gratitude and pride, the 𝗛𝗶𝗺𝗮𝗺𝗮𝘆𝗹𝗮𝗻 𝗖𝗶𝘁𝘆 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝘆 – 𝗜 received a 𝗣𝗹𝗮𝗾𝘂𝗲 𝗼𝗳 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 during 𝗣𝗮𝗴𝗸𝗶𝗹𝗮𝗹𝗮 𝟮𝟬𝟮𝟲, organized by the 𝗖𝗶𝘁𝘆 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗲𝗹𝗳𝗮𝗿𝗲 𝗮𝗻𝗱 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗢𝗳𝗳𝗶𝗰𝗲 (𝗖𝗦𝗪𝗗𝗢) to recognize the valuable partners and stakeholders who support the implementation of programs and services in Himamaylan City.

This recognition highlights the invaluable partnership and unwavering commitment that contributed to the successful 𝟮𝟬𝟮𝟱 𝗦𝗲𝗮𝗹 𝗼𝗳 𝗖𝗵𝗶𝗹𝗱-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗟𝗼𝗰𝗮𝗹 𝗚𝗼𝘃𝗲𝗿𝗻𝗮𝗻𝗰𝗲 𝗔𝘂𝗱𝗶𝘁 (𝗦𝗖𝗙𝗟𝗚𝗔), where 𝗛𝗶𝗺𝗮𝗺𝗮𝘆𝗹𝗮𝗻 𝗖𝗶𝘁𝘆 𝗿𝗮𝗻𝗸𝗲𝗱 𝗡𝗼. 𝟭 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗪𝗲𝘀𝘁𝗲𝗿𝗻 𝗩𝗶𝘀𝗮𝘆𝗮𝘀.

On behalf of the 𝗛𝗶𝗺𝗮𝗺𝗮𝘆𝗹𝗮𝗻 𝗖𝗶𝘁𝘆 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝘆, headed by 𝗗𝗿. 𝗠𝗲𝗱𝗮𝗿𝗱𝗼 𝗦. 𝗘𝘀𝘁𝗮𝗻𝗱𝗮, we extend our heartfelt gratitude to all partners and stakeholders for their continued support in promoting quality healthcare and protecting the rights and well-being of every Himamaylanon child.

✨ 𝗢𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆 𝗠𝗶𝗱𝘄𝗶𝘃𝗲𝘀
for their exceptional performance in the implementation of 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗣𝗮𝗿𝗲𝗻𝘁𝗵𝗼𝗼𝗱 𝗮𝗻𝗱 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴, achieving the highest number of 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗡𝗲𝘄 𝗔𝗰𝗰𝗲𝗽𝘁𝗼𝗿𝘀 under 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗔𝗰𝘁𝗶𝗼𝗻 𝗡𝗼.𝟭 – 𝗣𝗿𝗼𝗺𝗼𝘁𝗲 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗣𝗮𝗿𝗲𝗻𝘁𝗵𝗼𝗼𝗱 𝗮𝗻𝗱 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴

👏 𝗠𝗿𝘀. 𝗥𝗼𝘀𝗲𝗹𝗮 𝗩𝗶𝗹𝗹𝗮𝗰𝗮𝗿𝗹𝗼𝘀 – Brgy. Carabalan Health Station
👏 𝗠𝗿𝘀. 𝗠𝗲𝗺𝗶𝗲 𝗔𝗹𝗾𝘂𝗶𝘇𝗮𝗿 – Brgy. Buenavista Health Station
👏 𝗠𝗿𝘀. 𝗥𝗼𝘀𝗮𝗹𝗶𝗲 𝗜𝗴𝗻𝗮𝗰𝗶𝗼 – Brgy. Aguisan Health Station

We also recognize the invaluable support of the 𝗠𝗶𝗱𝘄𝗶𝘃𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝟭𝟵 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆𝘀, together with our dedicated 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗼𝗿𝗸𝗲𝗿𝘀 (𝗕𝗛𝗪) and 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀 (𝗕𝗡𝗦) whose hard work and commitment strengthen the delivery of primary healthcare services in our communities.

💙 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝘀𝗮𝗳𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗵𝗶𝗹𝗱-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗶𝗺𝗮𝗺𝗮𝘆𝗹𝗮𝗻.

#𝗣𝗮𝗴𝗸𝗶𝗹𝗮𝗹𝗮𝟮𝟬𝟮𝟲
#𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲𝗣𝗮𝗿𝗲𝗻𝘁𝗵𝗼𝗼𝗱
#𝗖𝗵𝗶𝗹𝗱𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆𝗛𝗶𝗺𝗮𝗺𝗮𝘆𝗹𝗮𝗻
#𝗣𝗿𝗶𝗺𝗮𝗿𝘆𝗖𝗮𝗿𝗲𝗙𝗼𝗿𝗔𝗹𝗹

11/03/2026

🐾March is Rabies Awareness Month 🐾

11/03/2026

💪 BITUKA HEALTH = BUHAY NA MALUSOG! 💪

Hindi lang "tiyan" ang kailangang alagaan – ang ating bituka ay mahalaga para sa pangkalahatang kalusugan! Baka hindi mo alam, ang hindi magandang gawi tulad ng hindi tamang pagkain, paninigarilyo, at pag-inom ng alak ay maaaring magdulot ng colorectal cancer.

Ngayon pa lang, simulan na natin ang TED: Tamang Pagkain, Ehersisyo, at Disiplina! Magpa-check-up din nang maaga at i-scan ang QR code para sa tulong sa paggamot. Iwasan ang kanser – alagaan ang bituka ngayon!

11/03/2026