
05/09/2025
๐ข๐๐๐๐ฌ๐ข๐ญ๐ฒ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐๐๐๐ค - ๐๐ฌ๐ญ ๐ฐ๐๐๐ค ๐จ๐ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ๐ข
๐๐ปโโ๏ธโโก๏ธ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ก๐๐๐ค? ๐๐ข๐ฅ๐ข๐ข๐ง ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฉ๐๐ซ๐ ๐ข๐ฐ๐๐ฌ ๐จ๐๐๐ฌ๐ข๐ญ๐ฒ!๐๐ปโโก๏ธ
๐Ang pagiging obese o pagkakaroon ng labis na timbang ay mapanganib sa kalusugan. Sa bawat pagtaas ng timbang, tumataas din ang tsansa na magkaroon ng mga sumusunod na sakit dahil sa obesity:
๐๐๐น๐๐ฎ๐ฝ๐ฟ๐ฒ๐๐๐ผ๐ป
๐๐ฆ๐ฎ๐ธ๐ถ๐ ๐๐ฎ ๐ฝ๐๐๐ผ
๐๐๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐ (๐ง๐๐ฝ๐ฒ ๐๐)
๐๐ฆ๐๐ฟ๐ผ๐ธ๐ฒ
โค๏ธPara maiwasan ang mga sakit na ito, magsagawa ng lifestyle check at gawin ang mga sumusunod para sa iyong kalusugan:
๐ฅช๐๐๐บ๐ฎ๐ถ๐ป ๐ป๐ด ๐บ๐ฎ๐๐๐๐๐ฎ๐ป๐๐๐ฎ๐ป๐ด ๐ฝ๐ฎ๐ด๐ธ๐ฎ๐ถ๐ป ๐ฎ๐ ๐ถ๐๐ฎ๐๐ฎ๐ป ๐ฎ๐ป๐ด ๐ฐ๐ ๐.
โ๐๐๐ฉ๐๐ฉ๐๐ข๐๐จ
โ๐๐ฎ๐๐๐ก๐๐ฉ
โ๐๐๐ข๐๐ฃ๐ฉ๐๐ ๐
โ๐๐๐ฉ๐๐ฉ๐๐๐
๐๐ปโโ๏ธโโก๏ธ๐ ๐ฎ๐ด-๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฎ๐ฟ๐ฎ๐-๐ฎ๐ฟ๐ฎ๐
๐บ๐ป๐ฏ๐ฌ ๐ข๐๐ฃ๐ช๐ฉ๐ค ๐ค ๐๐๐๐๐ฉ ๐ฅ๐ ๐จ๐ ๐๐จ๐๐ฃ๐ ๐๐ง๐๐ฌ ๐ฅ๐๐ง๐ ๐จ๐ ๐ข๐๐ ๐๐๐ช๐ก๐ฉ๐จ, ๐๐ฉ
๐ด๐ปโโ๏ธ๐๐จ๐๐ฃ๐ ๐ค๐ง๐๐จ ๐ค ๐๐๐๐๐ฉ ๐ฅ๐ ๐จ๐ ๐๐จ๐๐ฃ๐ ๐๐ง๐๐ฌ ๐ฅ๐๐ง๐ ๐จ๐ ๐ข๐๐ ๐๐๐ฉ๐ ๐ก๐๐ข๐๐ฃ๐ ๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐๐๐ฃ๐ ๐ญ๐ณ ๐ฉ๐๐ค๐ฃ๐ ๐๐ช๐ก๐๐ฃ๐
โ
๐๐ฎ๐ป๐๐ฎ๐๐ฎ๐ป ๐ฎ๐ป๐ด ๐๐ถ๐บ๐ฏ๐ฎ๐ป๐ด ๐ฎ๐ ๐๐๐ธ๐ฎ๐ ๐ป๐ด ๐ฏ๐ฎ๐๐๐ฎ๐ป๐ด.
๐๐ป๐๐๐ฎ๐๐ฎ๐ป๐ด ๐บ๐ฎ๐ด๐ฝ๐๐๐ฎ๐.
๐๐๐ฒ ๐ฉ๐๐ -๐๐ฌ๐๐ง๐ ๐ฉ๐๐๐๐๐๐ข๐ง ๐๐ง๐ ๐ฉ๐๐ง๐ ๐๐ง๐ข๐ ๐๐ฎ๐ฅ๐จ๐ญ ๐ง๐ ๐จ๐๐๐ฌ๐ข๐ญ๐ฒ.๐จ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐
๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐.