IDH - Public Health Unit

26/10/2025

26/10/2025

It's 𝙁𝙤𝙤𝙙 𝙎𝙖𝙛𝙚𝙩𝙮 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙒𝙚𝙚𝙠! 🍎🍳🥗

"𝙎𝙖 𝙋𝙖𝙜𝙠𝙖𝙞𝙣𝙜 𝙇𝙞𝙜𝙩𝙖𝙨, 𝙖𝙣𝙜 𝙋𝙖𝙢𝙞𝙡𝙮𝙖 𝙖𝙮 𝙋𝙖𝙡𝙖𝙜𝙞𝙣𝙜 𝙈𝙖𝙡𝙖𝙠𝙖𝙨!"

Bilang paalala mula sa Department of Health, mahalaga ang kaligtasan ng ating pagkain para sa kalusugan ng buong pamilya. Tandaan at sundin natin ang 5 𝙆𝙚𝙮 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙇𝙞𝙜𝙩𝙖𝙨 𝙣𝙖 𝙋𝙖𝙜𝙠𝙖𝙞𝙣:

🌟 𝙇𝙞𝙣𝙞𝙨𝙞𝙣: Ugaliing maghugas ng kamay, linisin ang mga kagamitan, at panatilihing malinis ang paligid.

🌟 𝙄𝙝𝙞𝙬𝙖𝙡𝙖𝙮: Huwag ihalo ang hilaw at lutong pagkain upang maiwasan ang cross-contamination.

🌟 𝙇𝙪𝙩𝙪𝙞𝙣: Siguraduhin na ang karne, isda, at gulay ay lutong-luto.

🌟 𝙄𝙩𝙖𝙗𝙞: Itago ang mga pagkain sa ref kung hindi pa kakainin.

🌟𝙈𝙖𝙡𝙞𝙣𝙞𝙨: Gumamit ng malinis na tubig at sariwang sangkap sa pagluluto.

Sama-sama nating protektahan ang ating pamilya—sa mesa nagsisimula ang kalusugan!

26/10/2025

18/10/2025

It's 𝐁𝐨𝐧𝐞 𝐚𝐧𝐝 𝐉𝐨𝐢𝐧𝐭 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤! 🦴💪

"𝐏𝐚𝐚𝐧𝐨 𝐀𝐥𝐚𝐠𝐚𝐚𝐧 𝐚𝐧𝐠 𝐈𝐲𝐨𝐧𝐠 𝐌𝐠𝐚 𝐁𝐮𝐭𝐨 𝐚𝐭 𝐊𝐚𝐬𝐮-𝐤𝐚𝐬𝐮𝐚𝐧?"
(How to Take Care of Your Bones and Joints?)

As the Department of Health reminds us, taking care of our bones and joints is vital for a healthy and active life. Here are key tips to follow:

✅ 𝐄𝐚𝐭 𝐂𝐚𝐥𝐜𝐢𝐮𝐦-𝐑𝐢𝐜𝐡 𝐅𝐨𝐨𝐝𝐬: Include milk, cheese, fish, eggs, and meat in your diet for essential calcium, Vitamin D, and protein.

✅ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐃𝐚𝐢𝐥𝐲: Engage in weight-bearing activities (like walking, jogging, dancing) and resistance training (squats, planks) to strengthen your bones and muscles.

✅ 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐆𝐨𝐨𝐝 𝐏𝐨𝐬𝐭𝐮𝐫𝐞: Sit up straight and avoid slouching to protect your spine and joints.

✅ 𝐐𝐮𝐢𝐭 𝐕𝐢𝐜𝐞𝐬: Avoid smoking and limit alcohol intake, as these can negatively impact bone health.

✅ 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭: Prevent excessive stress on your knees, hips, and back by keeping a proper weight.

Let's make these habits a part of our daily routine for stronger bones and healthier joints!

05/10/2025

Every first week of October, the Philippines celebrates National Newborn Screening Week by virtue of Presidential Proclamation No. 540.

This week highlights the importance of newborn screening, a simple procedure that can detect more than 29 conditions in newborns, helping ensure a healthier and brighter future for every child.

Why is newborn screening important?
✅️ Detects conditions early
✅️ FREE for PhilHealth members
✅️ Available nationwide

Let’s continue supporting the Newborn Screening Program for the benefit of all Filipino newborns and their families.

Ask your doctor, nurse, or midwife about newborn screening today!

17/09/2025

17/09/2025

28/07/2025

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