Health and Nutrition SDO City of Ilagan

21/10/2025

[LOOK] Flu and Influenza-Like Illnesses (ILI) cases are on the rise nationwide — including children.
Stay informed with these reminders from Pediatric Infectious Disease Society of the Philippines, Inc
Be safe and alert this flu season!
OK sa DepEd
DepEd Tayo City of Ilagan

[TIGNAN] Dumarami ang kaso ng Flu at Influenza-Like Illnesses (ILI) sa buong bansa — kabilang na ang mga bata.
Manatiling informed sa pamamagitan ng mga paalaalang ito mula sa Pediatric Infectious Disease Society of the Philippines, Inc

Maging ligtas at maagap ngayong flu season!

16/10/2025

💚 October is Mental Health Awareness Month
Let’s talk about something we don’t talk about enough — mental health.
Because behind so many smiles, there’s someone just trying to hold it all together.

So many people wake up every morning, put on a brave face, pack lunches, go to work, and show up for their family and clients— while quietly battling their own storms.

And you know what? That’s not weakness. That’s strength.
But even the strongest ones need rest. Even the strongest ones need help.

🧠 October is a reminder:
You don’t have to pretend you’re okay when you’re not.
You don’t have to keep pushing through the pain in silence.
Your feelings are valid. Your struggles are real. Your story matters.
Mental health is not just about anxiety or depression — it’s about the weight you carry when you feel unseen, the exhaustion from giving too much, the guilt that creeps in when you finally rest.
It’s the silent battles no one claps for.
And if no one’s told you lately — you’re doing an amazing job.
You don’t have to be perfect. You just have to keep showing up, even if today “showing up” means getting out of bed and trying again.

This October, let’s:
💚 Check in on our strong friends — the ones who “seem fine.”
💚 Talk openly about therapy, rest, and healing.
💚 Teach our learners that asking for help is brave.
💚 Stop shaming people for needing space or time to heal.

Because when we take care of our mental health, we take care of the people who depend on us too.

Our learners learn from what we model, not what we preach.
So this month — and every month — choose yourself too.

Your peace matters. Your mind matters. You matter.

💚 October is Mental Health Awareness Month

Let’s talk about something we don’t talk about enough — mental health.
Because behind so many smiles, there’s someone just trying to hold it all together.

So many parents wake up every morning, put on a brave face, pack lunches, go to work, and show up for their kids — while quietly battling their own storms.
And you know what? That’s not weakness. That’s strength.
But even the strongest ones need rest. Even the strongest ones need help.

🧠 October is a reminder:
You don’t have to pretend you’re okay when you’re not.
You don’t have to keep pushing through the pain in silence.
Your feelings are valid. Your struggles are real. Your story matters.

Mental health is not just about anxiety or depression — it’s about the weight you carry when you feel unseen, the exhaustion from giving too much, the guilt that creeps in when you finally rest.
It’s the silent battles no one claps for.

And if no one’s told you lately — you’re doing an amazing job.
You don’t have to be perfect. You just have to keep showing up, even if today “showing up” means getting out of bed and trying again.

This October, let’s:
💚 Check in on our strong friends — the ones who “seem fine.”
💚 Talk openly about therapy, rest, and healing.
💚 Teach our kids that asking for help is brave.
💚 Stop shaming people for needing space or time to heal.

Because when we take care of our mental health, we take care of the people who depend on us too.
Our children learn from what we model, not what we preach.

So this month — and every month — choose yourself too.
Your peace matters. Your mind matters. You matter.

15/10/2025

🚨 LABANAN ANG MGA SAKIT NGAYONG TAG-ULAN 🚨
Kasabay ng posibleng epekto ng tag-ulan at pabago-bagong panahon sa mga kabahayan at ari-arian, tumataas din ang panganib ng iba’t ibang sakit.
Protektahan ang sarili sa pamamagitan ng:
1️⃣ Pagsubaybay sa anunsyo ng PAGASA at lokal na pamahalaan.
2️⃣ Pagsagawa ng TAOB, TAKTAK, TUYO, TAKIP para walang pamahayan ang lamok.
3️⃣ Pananatili sa bahay kapag may sakit.
4️⃣ Agarang pagpapakonsulta kapag may nararamdamang sintomas.

OK sa DepEd
Department of Health (Philippines)

10/10/2025

Ngayong World Mental Health Day, kaisa ang Kagawaran ng Edukasyon ng bawat mag-aaral, g**o, at iba pang humaharap sa pagsubok sa mental health.

Bilang bahagi ng selebrasyon, hinihikayatang lahat na ipakita ang kanilang suporta sa pagdiriwang sa pamamagitan ng paggamit ng ating official profile frame.

Bisitahin ang link na ito https://twibbo.nz/2025wmhd para gamitin ang frame, i-download ang inyong picture, at i-upload ito sa inyong social media accounts.

Sama-sama, halina’t bumuo ng ligtas na espasyo para sa mental well-being ng lahat.

03/09/2025

LOOK 🤓. The SDO City of Ilagan thru SGOD School Health and Nutrition Unit hosted the Regional Orientation on Negotiated Procurement- Community Participation and NCA Guidelines for the Milk Component of School Based Feeding Program.

The activity aims to ensure proper implementation of NP-CP by the procuring entities and clarify any issues and concerns regarding procurement. Resource speakers from Department of Budget and Management Region II shared their unbiased knowledge and answered concerns raised by the participants.

Participants were Accountants, Budget Officers, BAC Secretariat and SBFP Focal Person of every Schools Division in Region II. 👌

Kalusugan para sa Batang Nakabababasa. 🤓




DepEd Tayo City of Ilagan

07/07/2025

Maki- isa sa OK sa DepEd ONE HEALTH WEEK ngayong linggong ito. 🥳 Ang serbisyong medikal, dental, nursing at nutrition services ay para sa ating mga mag-aaral! Panatilihing tayo ay malusog at masaya 🤓. Happy Learners, Happy Schools ☺️😀
DepEd Tayo City of Ilagan

02/07/2025

As part of our commitment in ensuring proper nutrition for our learners, SDO City of Ilagan celebrates Nutrition Month with the theme, "Sa PPAN, sama sama sa nutrisyong sapat sa lahat". 🤓
OK sa DepEd

Sumusuporta ang DepEd sa pagdiriwang ng Buwan ng Nutrisyon ngayong Hulyo!

Pinahahalagahan natin ang pagtataguyod ng kaalaman sa tamang nutrisyon. Sama-sama nating siguruhing walang nagugutom sa isang inklusibo, sustainable, at climate-resilient food system.

26/06/2025

With the efforts to ensure holistic health care to our leaners, SDO City of Ilagan concluded its SBI orientation and LHAS orientation yesterday, June 25, 2025 at Mango Suites, Cauayan City. 🤓 OK sa DepEd