Adventist Medical Center - Iligan Eye Care Center

21/09/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue

Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.

#20-20-20Rule

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

14/09/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Too Much Screen Time? How to Protect Your Eyes from Digital Strain

Screens are here to stay—but your eye strain doesn’t have to be!
Digital Eye Strain can cause:
📉 Blurry vision
😵 Headaches
👁️ Dry, tired eyes

Fight back with these habits:
🕒 Follow the 20-20-20 rule
💡 Adjust lighting & screen brightness
💧 Use artificial tears for relief
💻 Sit an arm’s length from your monitor
Give your eyes a break—they deserve it!



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

26/06/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Digital Eye Strain in the Work-From-Home Era

Remote work = more screen time, which can lead to Digital Eye Strain

Here’s how to reduce eye fatigue:
🕒 Follow the 20-20-20 rule
💡 Use proper lighting and anti-glare screens
📏 Keep your screen at arm’s length
💧 Blink often and stay hydrated
Protect your eyes while working from home!



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

11/06/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

UV Protection for Your Eyes

Did you know your eyes can get sunburned too? Prolonged UV exposure increases your risk of cataracts, macular degeneration, and even skin cancer around the eyes.

Protect your vision:
✅ Wear 100% UV-blocking sunglasses
✅ Use a wide-brimmed hat
✅ Avoid sun exposure during peak hours



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

03/04/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Q: Can swimming harm my eyes?

A: Yes, chlorine and saltwater can irritate your eyes, causing redness and dryness. Wearing swim goggles provides the best protection. If your eyes feel irritated after swimming, rinse them with fresh water and use preservative-free artificial tears to soothe discomfort.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

03/04/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Q: How can I protect my eyes from sand and sun at the beach?

A: Wear wraparound sunglasses with UV protection to shield against harmful rays and wind-blown sand. If sand gets in your eyes, avoid rubbing—rinse with clean water or saline solution instead. Keeping artificial tears handy can also help flush out irritants.



A PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

19/03/2025

Good day! Our Cataract and Cornea Surgeon, Dr Margarita Echavez-Quitos, is now affiliated with Borough Lasik Center Mindanao. If you’re interested to undergo refractive surgery procedures (PRK, LASIK, CLEAR) send us a message and have yourself checked.

Please message our secretary at 09163631733 for appointment booking with our Cornea Specialist. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

A laser eye surgery that's safer and less invasive than LASIK? CLEAR by Borough Lasik Center is the answer! 😉

Borough Lasik Center is the first and the only in the country to offer CLEAR—a BLADELESS, FLAPLESS, and PAINLESS vision correction procedure that treats nearsightedness and astigmatism.

"Borough Lasik Center (BLC), a leading provider of Lasik eye surgery in the Philippines, recently announced the launch of Clear, the latest and most advanced technology in refractive surgery. Clear represents a significant leap forward in Lasik procedures. This innovative technology, already trusted by patients in the Americas, Europe, and across the globe, is now available at Borough Lasik Center, making it the first and only Clear certified eye clinic in the Philippines." - Manila Bulletin

Read more: https://mb.com.ph/2024/6/27/clear-procedure-launched-in-ph-faster-recovery-and-safer-than-lasik

Borough Lasik Center - Davao
📍 3rd Floor, Retail Expansion Building, Ayala Abreeza Mall, Davao City
☎️ 0917 711 0705

Borough Lasik Center - Gensan Satellite Clinic
📍 2nd Floor, SM City Gensan (in front of Cinema 3)
☎️ 0917 103 9222

Borough Lasik Center - Cagayan De Oro
📍 2nd Floor, Ayala Malls Centrio, Cagayan De Oro
☎️ 0917 110 1842

12/03/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

03/02/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Q: How can you prevent sore eyes from spreading?

A: To prevent the spread of sore eyes, wash your hands often, avoid touching your eyes, and do not share personal items like towels, pillowcases, or makeup.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: CDC

03/02/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Q: Is sore eyes contagious?

A: Yes, viral and bacterial conjunctivitis are highly contagious. They can spread through direct contact with an infected person or contaminated surfaces.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: CDC

03/02/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

Q: What causes sore eyes?

A: Sore eyes, or conjunctivitis, can be caused by viruses, bacteria, allergens, or irritants like smoke and chemicals. The exact cause determines the appropriate treatment.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: CDC

28/01/2025

Good day everyone! Please message our secretary at 09163631733 for appointment booking. We are open Mondays to Fridays. We are located at the ground floor of the building beside the Emergency Room of Adventist Medical Center-Iligan. See you there!

HIV and Vision: Protecting Your Sight, Protecting Your Health

Did you know that people living with HIV are at risk for eye diseases such as CMV Retinitis, uveitis, and dry eye? Maintaining regular eye checkups is an essential part of managing your overall health.

🔑 Early diagnosis can save your vision. Speak with your ophthalmologist today.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: American Academy of Ophthalmology